There are all sorts of treadmills on the market. From the traditional to the advanced there's a treadmill to all. Which one is best for you? Here's a brief guide to the various types of treadmills you can choose from:
1. The Standard Treadmill: This is the most basic form of treadmill, and it's ideal for people who are looking to get an easy exercise in. It has a simple interface and is easy to operate.
2. A. The Advanced Treadmill: This type of treadmill is ideal for those who want the most challenging workout. It has more advanced features that allow you to modify your exercise.
3. This is the Smart Treadmill: This is the most recent type of treadmill available. It's loaded with features that enable you to track your performance and get the most benefit from your workout.
If you are new to exercising, or are returning to exercising after a break then you should look for a treadmill that is simple to operate and has plenty of safety features. Find a treadmill that has a low rise and a low maximum speed. Also, ensure that the machine has an emergency stop button in easily reach.
The best treadmills for beginners are:
The Sole F85 Treadmill Model: This model is loved by reviewers for its durable design, quick assembly, and easy-to-use controls. It also comes with a huge belt and deck, which is ideal for larger users or for those who require additional room to move when they walk or run.
-The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, making it a good option for those who are just starting out and do not want to be distracted by noisy equipment. The treadmill also has 10 percent incline as well as 21 workout programs included making it easy to alter your workout routine as you become more comfortable working out on a treadmill.
The ProForm 505 CST Treadmill Another option that is suitable for first-time treadmill users the model earns praise for its ease to put together and use. It is equipped with 18 workout programs built-in and IFit integration, so you can add more variety to your routine as you progress along your fitness journey
Intermediates train or have prior experience running. They have a good understanding of an exercise facility and feel comfortable running for long periods of time. If you're an intermediate, you may be searching for one that offers more features than a standard model, but it's not as expensive as a top-of-the-line model. You could also be looking for a treadmill which can accommodate your changing workout needs.
Here are a few of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is the ultimate treadmill that has all the features you can want such as an incline of up 15 percent, an top speed of 12 mph and a capability of up to 350 pounds. The treadmill also comes with an integrated fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice should you be looking for an affordable treadmill. It's got an incline of up to 15 percent, a top speed of 12 mph, and the capacity to hold 325 pounds. It also features built-in fans and music speakers.
The Sole F85 Treadmill is a solid option for those looking for an economical treadmill, but still includes plenty of options. It has an incline of 15 percent or more as well as an top speed of 12 mph and the capacity to hold 350 pounds. It also includes heart rate monitoring , as well as an MP3 player plug-in.
Now that you have been running for a while and have developed your endurance, you could be ready to invest in one that has been specifically made for runners with advanced levels. These treadmills are equipped with features that will allow you to increase your speed to the next level.
Here are some items to look for in the treadmills for runners who are advanced:
A motor that is strong A treadmill with a motor that is strong when you plan to run at high speeds. Make sure the motor is at least 2.5 horsepower.
-A large deck: A large deck will give you plenty of room to run and not feel confined. You should look for a deck that is at least 60 inches long along with 20 ins wide.
A treadmill with a high weight capacity If you are a larger runner, you'll require treadmills with a higher capacity for weight. Choose a treadmill which is able to accommodate runners who weigh up to 350 pounds.
-Incline and decline capabilities treadmills that have incline and decline capabilities can help you alter your workout routine and increase the difficulty. Find a treadmill that has an incline of 3 to 15 percent and an incline range of 0% to 3%.
Different treadmills are made for different types of users. If you're a walker, you'll need one that is specifically made to be used for walking. They typically come with an inclined motor and a shorter belt length that makes them better to walk at a more comfortable pace.
There are numerous types of treadmills that have incline in the market. Some are manual while some are powered. Motorized incline treadmills typically come with a greater weight capacity and are able to tilt towards a steeper slope than manual models.
The manual treadmill models are generally lighter and compact than motorized treadmills. This makes them much easier to move and put away. But, they need you to manually adjust the direction of the treadmill belt, which is long and tiring when you're not able to bear the burden of the treadmill.
Incline treadmills can help you reduce calories, strengthen your muscles and boost your cardiovascular fitness. By running or walking at a higher incline, you force your heart to increase the amount of blood it pumps to your muscles. This helps to reduce your calories in a shorter time, and increase your overall fitness.
Treadmills that offer the option of a decline along with an incline are a great way to provide an additional effort to your workout. These treadmills usually have the maximum of a decline that is 10 percent. This is enough to make even the strongest person sweat. Along with the higher calorie burn, declines also target the quads more than an incline. If you're looking to test yourself treadmills that have declines are the best option.
Here are some of the best treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various kinds of treadmills equipped with programs. The first type has certain programs that come with the machine. These programs are usually designed by a certified trainer , or another type of exercise professional. They typically include an initial warm-up, a cool down, and various walking and running routines with various inclines and speeds.
The other type of treadmill with programs is one that permits users to design their personal routines. This is done by inputting the desired speed, time and incline of the treadmill. You can save this routine and refer to it anytime. This is a great choice for those who want to switch your workout routine frequently.
Heart rate monitors are a staple feature of many treadmills. They can help you keep the track of how much you're working out , and could be a motivating factor for you to work harder to reach your target level of heartbeat. If you're looking to purchase an exercise machine with an HR monitor there are a variety of different types to choose from.
Contact heart rate sensors are incorporated in the handlebars of a treadmill. They measure your heart rate by sensing the electrical signals your heart emits. This type of sensor is generally considered to be more accurate than other types of sensors, such as HRchest strap monitors. However, some individuals feel that contact sensors could be uncomfortable to use for extended period of duration.
Wireless chest strap monitors are another alternative to measure heart rate while running. These devices use sensors that detect electrical signals generated by your heart, and transmit them wirelessly over the treadmill's console. Chest straps are considered to have better accuracy than handlebar mounted sensors, however, they may be uncomfortable to wear during your workout.