These days, there are a myriad of treadmills to choose from. From the standard to the super-advanced there's a treadmill there for all. What's the best one for you? Here's an overview of the various types of treadmills available:
1. Standard Treadmill: Standard Treadmill: This is the most basic model of treadmill. It's great for those who just are looking to get an easy exercise in. It's user-friendly and is easy to use.
2. The Advanced Treadmill: This type of treadmill is ideal for those who want the most challenging workout. It has more advanced features and allows the user to tailor their exercise.
3. The Smart Treadmill: This is the most modern treadmill available. It's packed with features that allow you to monitor your fitness progress and get the most out of your exercise.
If you are new to fitness or returning to exercise after a break, you will want to find a treadmill that is easy to use and has plenty of safety features. Find a treadmill with a low rise and a low maximum speed. It is also important to make sure the machine has an emergency stop button in easily reach.
Some of the most effective treadmills for beginners are:
The Sole F85 Treadmill Model: This model is well-received by reviewers for its sturdy design, quick assembly, and easy-to-use controls. It also has a big belt and deck that is great for larger users or those who want extra room to move while they walk or run.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, making it an excellent option for those who are just starting out and aren't interested in being distracted by noisy equipment. The treadmill also has 10 percent incline capabilities as well as 21 workout programs included, so you can easily modify your workout routines once you're more comfortable working out on treadmill.
-The ProForm 505 CST Treadmill: A good option for new treadmill users the model earns high marks for being easy to build and operate. It comes with 18 workout programs that are built-in, as well as IFit integration, so you'll be able to add an additional dimension to your routine as you progress on your fitness goals.
Intermediates are those who frequently workout or have experience with running. They have a good understanding of a gym and feel at ease running for extended periods of time. If you're an intermediaterunner, you may want the best treadmill with more features than a basic model, but isn't nearly as expensive as a top-of-the-line model. It is also possible to look for a treadmill which can meet your evolving fitness needs.
Here are some of the top treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an extremely high-end treadmill that comes with everything you could want with an incline of up 15 percent, an maximum speed of 12 mph and a weight capability of up to 350 pounds. Additionally, it comes with an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: It's a great choice when you're in search of a mid-priced treadmill. It features an incline of up to 15 percent and a top speed of 12 mph and an overall weight capacity of 325 pounds. It also has built-in fans and music speakers.
The Sole F85 Treadmill It's a great option if you're in search of an economical treadmill, but has plenty of features. It features an incline of up to 15 percent, a top speed of 12 mph and it has a capacity of 375 pounds. It also comes with heart rate monitoring as well as the ability to connect an MP3 player.
Now that you have been running for some time and have developed your endurance, you might be ready to invest in a treadmill that is specifically designed for advanced runners. They come with features that will allow you to take your running towards the next step.
Here are some items to look for in the treadmills for runners who are advanced:
A motor that is strong: You will need a treadmill with a strong motor if you are planning to run at high speed. Find a motor that is at least 2.5 horsepower.
A deck with a large size A deck with a large size will give you plenty of space to run without feeling confined. You should look for a deck that is at least 60 inches in length with a width of 20 inches.
A large weight capacity: If you're a bigger runner, you'll require treadmills with a higher capacity for weight. You should look for a treadmill that can handle those who weigh upwards of 350 pounds.
-Incline and decline capabilities treadmills that have incline and decline capabilities will allow you to modify your workouts and even make them more challenging. You should look for a treadmill with an incline range of 3 to 15 percent and a decline range of 0 percent to 3percent.
Different treadmills are designed for different kinds of users. If you're a walker you'll need the treadmill specifically designed to be used for walking. They typically come with an inclined motor and shorter belt lengths, making them more ideal to walk at a more comfortable pace.
There are various types of treadmills with incline on the market. Some have manual inclines while some are powered. Motorized incline treadmills typically are heavier and may incline to a steeper angle than manual treadmills.
Manual treadmills are typically lighter and compact than motorized treadmills. This makes them much easier to move and to store. But, they need users to adjust manually the angle of the treadmill belt, which can be lengthy and time-consuming. It can also be a challenge for those who aren't strong enough to carry the weight of the treadmill itself.
Incline treadmills can help you reduce calories, strengthen your muscles and improve your cardiovascular fitness. By walking or running at an increased incline you make your heart be more efficient in pumping blood through your muscles. This will help to get more calories burned in a shorter time, and increase the overall fitness level.
Treadmills that offer an incline and a decline, as well as an incline is a great way to add some extra challenge to your workout. They usually offer an average decline at 10 percent. That can be enough to make even a fit person sweat. In addition to the increased calorie burn, declines also target the quads more than an incline does. If you're looking for a challenging workout treadmills that have declines are the best option.
Here are some of the most effective treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are various kinds of treadmills equipped with programs. The first one has a set number of programs that come with the machine. The programs are typically designed by a certified trainer or some other type of exercise professional. They usually include the following: warm up, cool down, as well as a variety of walking and running routines at various speeds and inclines.
The second kind of treadmill that comes with programs is one that allows you to build your own routines. This is accomplished by entering the desired speed, duration and incline to the treadmill. You can then save this routine and refer to it anytime. This is a great choice for people who want to to change the way they exercise on a regular basis.
Monitors for heart rates are a common feature on treadmills. They can help you keep track of how hard you're working out , and could be a motivator to push yourself to achieve that target cardiovascular rate. If you're searching for an exercise machine with a heart rate gauge, there are a few different types to choose from.
Heart rate sensor contact sensors can be incorporated into the handlebars on the treadmill. They determine your heart's rate by detecting the electrical signals that your heart produces. This type of sensor is usually thought to be more precise than other sensors, such as HR chest strap monitors. However, some users feel that contact sensors could be uncomfortable to use for prolonged period of time.
Wireless chest straps monitors are another option for measuring heart rate on a treadmill. These devices use sensors that detect electrical signals generated by your heart, and transmit them wirelessly to treadmill's console. Chest strap monitors are typically thought to be more accurate than handlebar-mounted sensors, but they could be uncomfortable to wear during exercise.