There are a myriad of treadmills to choose from. From the standard to the ultra-advanced, there's a treadmill out there for every person. But which one is right for you? Here's a brief guide to the various types of treadmills available:
1. A Standard Treadmill: This is the most basic kind of treadmill. It's great for those who just want to get a fast exercise in. It's simple to use and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is great for those seeking an intense workout. It comes with more advanced features and allows you to modify your workout.
3. The Smart Treadmill: This is the latest type of treadmill available. It's packed with features that enable you to keep track of your fitness progress and get maximum benefit from your exercise.
If you're brand new to working out or you are back to exercising after a break then you should look for a treadmill that is user-friendly and is equipped with safety features. Look for a model with a low step-up height and a low maximum speed. You will also want to make sure the machine has an emergency stop button within easily reach.
The best treadmills for beginners are:
-The Sole F85 Treadmill This model is highly praised by users due to its sturdy construction, easy assembly and simple controls. It also has a big belt and deck, which is ideal for taller users or people who need more space to move around while they run or walk.
The Horizon T101 Treadmill: Reviewers say this machine is silent and smooth, making it a great option for those who are just starting out and don't want to be disturbed by noisy equipment. It also has 10 percent incline capabilities and 21 workout programs built-in which means you can vary your workouts as you become more comfortable exercising on treadmills.
-The ProForm 505 CST treadmill: Another good choice for first-time treadmill users, this model gets top marks for its ease to set up and use. It includes 18 built-in workout programs as well as IFit integration, which means you can add an additional dimension to your workout routine as you progress along your fitness goals.
Intermediates are those who frequently train or have experience with running. They have a good understanding of an exercise facility and feel comfortable running for longer periods of time. If you're in the intermediate range, you may want a treadmill that has more features than a standard model, but isn't as costly as the top models. It is also possible to look for a treadmill with the ability to be adapted to the needs of your workout.
Here are a few of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill It is an ultra-modern treadmill that comes with all the features you can want with an incline of up 15 percent and the maximum speed of 12 mph and a weight capacity of 350 pounds. Additionally, it comes with a built-in TV and a fan.
The ProForm Power 995i Treadmill: This is an excellent choice to consider if you're looking for a mid-priced treadmill. It has an incline of upwards of 15 percent, the top speed is 12 mph, and an overall weight capacity of 325 pounds. It also has built-in fans along with music players.
The Sole F85 Treadmill It's a great option if you're looking to buy an affordable treadmill that still has plenty of features. It features an incline of 15 percent or more as well as it has a top speed of 12 mph and the capacity to hold 350 pounds. It also features heart rate monitoring , as well as the ability to connect an MP3 player.
After running for a while and have built up the endurance of your running, then you may be ready to invest in an exercise machine that is created for advanced runners. These treadmills are equipped with features that will allow you to take your running up to an entirely new level.
Here are a few things to look for on a treadmill for advanced runners:
A motor that is strong A treadmill that has a strong motor in case you intend to run at high speeds. You should look for a treadmill that is at least 2.5 horsepower.
A large deck: A large deck will give you plenty of room to run without feeling confined. Find a deck that is at least 60 inches long with a width of 20 inches.
A large weight capacity: If you are a larger running enthusiast, you'll need treadmills with a higher capacity for weight. Find a treadmill that can accommodate those who weigh upwards of 350 pounds.
Decline and incline capabilities: Treadmills with incline and decline capabilities can help you vary your workouts and make them more challenging. Choose a treadmill that offers an incline of -3% to 15% and an incline range of 0 percent to 3.3%.
Different treadmills are created for different types of users. If you're a walker, you'll need the treadmill specifically designed to be used for walking. They usually come with lower motor speeds and shorter belt lengths, making them more ideal to be used for walking at a leisurely pace.
There are a variety of incline treadmills on the market. Certain models have manual inclines while the others have motorized. Motorized incline treadmills typically have a higher weight capacity and may incline to a higher degree than manual treadmills.
Manual treadmill models are often less bulky and heavy than motorized treadmills. This makes them easy to transport and to store. They do require you to manually adjust the angle of the treadmill belt, which is long and tiring if you're not strong enough to handle the weight of the treadmill itself.
Incline treadmills are a great way to get more calories burned, tone your muscles and boost your cardiovascular fitness. By walking or running at an increased incline you force your heart to be more efficient in pumping blood through your muscles. This will help you get more calories burned in a shorter time and also increase your fitness overall.
Treadmills that offer the option of a decline along with an incline can be a fantastic option to add a bit of challenge to your workout. These treadmills usually have an incline that is at a minimum that is 10 percent. This can be enough to make even the most fit person sweat. Along with the higher burning of calories, these treadmills target the quads more than an incline does. If you're looking for a challenge treadmills with declines can be an excellent choice.
Here are a few of the most effective treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several kinds of treadmills equipped with programs. The first type has the same number of programs that are included with the machine. The programs are typically designed by a certified trainer or an exercise professional. They will generally include the following: warm up, cool down, and a variety of walking and running routines with various inclines and speeds.
The second type of treadmill with programs allows users to design their personal routines. It is done by entering what you want to speed up, time and incline of the treadmill. You can save this routine and recall it anytime. This is a great option for people who want to mix the way they exercise on a regular basis.
Monitoring your heart's rate is a staple feature on treadmills. They can help you keep the track of how much you're working out and can provide a motivational factor for you to work harder to reach the target speed. If you're in search of a treadmill with a heart rate monitor there are a variety of different types to choose from.
Contact heart rate sensors are integrated in the handlebars of the treadmill and measure your heart rate by detecting the electrical signals that your heart produces. This type of sensor is considered to be more precise than other sensors, for instance HRchest strap monitors. However, some individuals are concerned that contact sensors may be uncomfortable to wear for long durations of time.
Wireless chest straps monitors are another option for measuring your heart rate on a treadmill. They make use of sensors that detect electrical signals from your heart and transmit them wirelessly over the treadmill's console. Chest straps are considered to have better accuracy than handlebar mounted sensors, however they may be uncomfortable to wear during your workout.