Today, there are many different treadmills on the market. From the standard to the ultra-advanced there's a treadmill there for all. But which one is the right one for you? Here's a quick guide to the various kinds of treadmills:
1. Standard Treadmill: Standard Treadmill: This is the most basic type of treadmill, and it's ideal for people who want to get a quick workout in. It's a basic interface and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is perfect for those who want to work out more vigorously. It is equipped with advanced features that allow you to modify your workout.
3. A Smart Treadmill: This is the most advanced treadmill available. It's loaded with features that allow you to keep track of your performance and get the most benefit from your training.
If you're brand new to exercise, or are returning to fitness after a long absence it is important to look for a treadmill that is user-friendly and comes with a variety of safety features. Choose a treadmill with a lower rise and a low maximum speed. Also, ensure that the machine comes with an emergency stop button in easily reach.
Some of the most effective treadmills for beginners are:
The Sole F85 Treadmill: This model is well-received by reviewers for its solid design, quick assembly, and simple controls. It also has a large belt and deck that is perfect for larger users or those who want extra room to move while they run or walk.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is very quiet and smooth. This makes it an excellent option for those who are just starting out and aren't interested in being disturbed by noisy equipment. The treadmill also has the ability to incline 10 percent and 21 built-in workout programs that allow you to easily change your routines when you become more comfortable working out on the treadmill.
The ProForm 505 CST Treadmill A good option for new treadmill users the model earns excellent marks for being simple to put together and use. It includes 18 workout programs that are built-in, as well as IFit integration, meaning you can add even an additional dimension to your routine as you progress along your fitness journey
Intermediates are those who frequently workout or have previous experience in running. They know how to navigate the gym and feel comfortable running for long periods of time. If you're in the intermediate range, you could be in search of a treadmill that has many more features than a standard model, but isn't nearly as costly as the top models. It is also possible to look for a treadmill which can be adapted to the needs of your workout.
Here are a few of the best treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill It's the ultimate treadmill with everything you could possibly want including an incline up 15 percent, a top velocity of just 12 miles per hour and a weight capacity that is 350 pounds. The treadmill also comes with an integrated fan and TV.
The ProForm Power 995i Treadmill: This is a good option when you're in search of an affordable treadmill. It can be inclined by as high as 15 percent as well as the top speed is 12 mph and it has a capacity of 325 pounds. It also features built-in fans along with music players.
The Sole F85 Treadmill: This is a good option if you're in search of an inexpensive treadmill which still offers plenty of features. It's got an incline of 15 percent or more as well as a top speed of 12 mph and it has a capacity of 375 pounds. It also includes heart rate monitors and an MP3 player plug-in.
If you've been running for some time and have developed strength, endurance and endurance levels, you might be ready to invest in an exercise machine that is made for runners with advanced levels. These treadmills are equipped with features that will help you increase your speed towards the next step.
Here are some things to look out for on the treadmills for runners who are advanced:
A powerful motor You'll need a treadmill that has a strong motor if you are planning on running at high speeds. Make sure the motor has at minimum 2.5 horsepower.
A deck with a large size A deck of a good size will give you plenty of space to run and not feel confined. You should look for a deck that is at 60 inches long, and 20 inches wide.
A large weight capacity: If you're a bigger athlete, you'll need treadmills with a higher weight capacity. Look for a treadmill that can handle those who weigh upwards of 350 pounds.
Incline and decline features Treadmills with incline as well as decline capabilities will allow you to change your workouts and increase the difficulty. Look for a treadmill with an incline range of -3% to 15% and the decline range is 0 up to 3.3%.
Different treadmills are made for different types of users. If you're a walker, you'll need a treadmill that's specifically designed for walking. These treadmills typically have a lower motor speed and a shorter belt length and are therefore more suitable for walking at a relaxed pace.
There are a variety of treadmills that have incline in the market. Certain models have manual inclines while others are motorized. Motorized treadmills generally come with a greater weight capacity and may be inclined towards a steeper slope than manual treadmills.
The manual treadmill models are generally more compact and lightweight than motorized treadmills, which makes them easy to transport and store. However, they require you to manually adjust the angle of the treadmill belt, which is laborious and difficult for those who aren't strong enough to carry the weight of the treadmill itself.
Incline treadmills help you reduce calories, strengthen the muscles and improve cardiovascular fitness. By walking or running at a higher elevation, you force your heart to exert more effort to pump blood into your muscle. This helps to burn more calories in less time, and increase the overall fitness level.
Treadmills with an incline and a decline, as well as an incline is a great method to add an extra effort to your workout. These treadmills usually have the maximum of a decline that is 10 percent. This is enough to make even the strongest person sweat. Apart from the added energy expenditure, the declines target your quads better than an incline does. If you're looking to test yourself treadmills with declines are an ideal choice.
Here are a few of the most effective treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are several types of treadmills with programs. The first kind has the same number of programs that are included with the machine. These programs are typically created by a certified trainer or some other type of exercise professional. They generally consist of a warm up, cool down, and different exercise routines that include running and walking with different inclines and speeds.
The other type of treadmill that comes with programs allows you to create your personal routines. This is accomplished by entering the desired speed, time, and incline into the machine. It is then possible to save this routine to be recalled anytime. This is an excellent option for those who wish to mix the way they exercise frequently.
The heart rate monitoring devices are a staple feature on many treadmills. They can help you keep the track of how much you're working out and can be a motivator in pushing yourself to hit that target speed. If you're looking for treadmills that have an HR monitor There are several options to choose from.
Contact heart rate sensors are built in the handlebars of the treadmill. They measure your heart's rate by measuring the electrical signals your heart produces. This type of sensor is generally considered to be more accurate than other sensors, such as HRchest strap monitors. However, some people find that contact sensors can be uncomfortable to wear for long lengths of duration.
Wireless chest strap monitors are a different option for measuring heart rate while running. These devices make use of sensors that detect electrical signals from your heart and transmit them wirelessly to the treadmill's console. Chest strap monitors are typically thought to be more accurate than handlebar-mounted sensors, however, they may be less comfortable to wear during workouts.