Today, there are a myriad of treadmills to choose from. From the basic to the super-advanced, there's a treadmill out there for everyone. Which one is best for you? Here's a brief guide to the various types of treadmills:
1. A Standard Treadmill: This is the most basic type of treadmill. It's ideal for people who need to get a short exercise in. It has a simple interface and is easy to use.
2. It is the Advanced Treadmill: This type of treadmill is ideal for those looking for the most challenging workout. It comes with more advanced features that allow the user to tailor their workout.
3. The Smart Treadmill: This is the most modern treadmill available. It's loaded with features that allow you to track your improvement and gain the most out of your training.
If you're just beginning to get used to exercise or you are back to exercising after a layoff then you should choose a treadmill that is user-friendly and is equipped with safety features. Choose a treadmill that has a minimal step-up height as well as a slow maximum speed. It is also important to ensure that the machine has an emergency stop button in easily reach.
The best treadmills for beginners are:
The Sole F85 Treadmill Model: This model is loved by reviewers for its sturdy construction, simple assembly and simple controls. It also comes with a huge belt and deck that is great for larger users or people who need more space to move around while they walk or run.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, making it a good choice for people who aren't interested in being attracted by noisy equipment. It also comes with 10 percent incline as well as 21 workout programs included making it easy to alter your workout routine as you get more comfortable on treadmill.
-The ProForm 505 CST Treadmill A good option for new treadmill users the model earns praise for its ease to assemble and use. It comes with 18 built-in workout programs as well as IFit integration, which means you can add even an additional dimension to your routine as you progress along your fitness journey
Intermediates are people who often train or have experience with running. They have a good understanding of the gym and are comfortable running for long periods of time. If you're an intermediate, you might be looking for one that offers many more features than a standard model, but it's not as costly as the top models. You might also be looking for a treadmill with the ability to adapt to your needs for a variety of workouts.
Here are a few of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is the ultimate treadmill that has everything you could possibly want including an incline up 15 percent as well as an top velocity of just 12 miles per hour, and a weight capacity that is 350 pounds. It also features an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: It's a great choice to consider if you're looking for an affordable treadmill. It features an incline of as high as 15 percent and a top speed of 12 mph, and the capacity to hold 325 pounds. It also has built-in fans and music speakers.
The Sole F85 Treadmill: This is a good option if you're in search of an affordable treadmill that has plenty of features. It can be inclined by 15 percent or more as well as it has a top speed of 12 mph and an overall weight capacity of 350 pounds. It also comes with heart rate monitoring , as well as an MP3 player plug-in.
After running for a while and have developed an endurance level, you could be ready to invest in an exercise machine that is made for runners with advanced levels. These treadmills come with features that can help you increase your speed towards the next step.
Here are some things to look for on the treadmills for runners who are advanced:
A powerful motor You'll need a treadmill that has a strong motor in case you intend on running at high speeds. Make sure the motor has at minimum 2.5 horsepower.
A large deck: A large deck can give you plenty of space to run in without feeling restricted. You should look for a deck that is at least 60 inches in length with a width of 20 inches.
A treadmill with a high weight capacity If you're a bigger running enthusiast, you'll need treadmills with a higher capacity for weight. Choose a treadmill which will accommodate runners with a weight of up to 350 pounds.
Decline and incline capabilities: Treadmills with incline and decline capabilities will allow you to vary your workouts and make them more challenging. Find a treadmill that has an incline range from 3 to 15 percent and a decline range of 0 up to 3%.
Different treadmills are designed to suit different types of users. If you're a walker you'll need the treadmill specifically designed to be used for walking. They typically come with smaller motor speeds as well as a shorter belt length and are therefore more suitable for walking at a relaxed pace.
There are numerous types of incline treadmills on the market. Some have manual inclines , while the others have motorized. Motorized treadmills generally come with a greater weight capacity and can incline to a steeper angle than manual treadmills.
The manual treadmill models are generally lighter and compact than motorized treadmills, which makes them much easier to move and to store. They do require users to adjust manually the angle of the treadmill belt, which is time-consuming and may be challenging if you're not strong enough to handle the weight of the treadmill itself.
Incline treadmills can help you get more calories burned, tone your muscles , and increase your cardiovascular fitness. By walking or running at an increased incline you make your heart work harder to pump blood through your muscles. This will help to get more calories burned in a shorter time, and increase your overall fitness level.
Treadmills that offer a decline in addition to an incline is a great option to add a bit of effort to your workout. These treadmills typically have an incline that is at a minimum that is 10 percent. This is enough to make even the strongest person sweat. In addition to the increase in burning of calories, these treadmills target your quads better than an incline does. If you're looking for a challenging workout treadmills with declines can be the best option.
Here are a few of the most effective treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many types of treadmills with programs. The first model comes with an established number of programs that are built into the treadmill. These programs are typically developed by a certified trainer , or any other kind of fitness professional. They usually include a warm up, cool down, and different running and walking routines at various speeds and inclines.
The second kind of treadmill that comes with programs allows you to create your own routines. It is done by entering what you want to speed up, time and incline of the treadmill. You can then save this routine and refer to it anytime. This is a great option for people who want to switch their routine on a regular basis.
The heart rate monitoring devices are an essential feature on treadmills. They aid in keeping the track of how much you're working out and can be a motivating factor for you to work harder to reach your target cardiovascular rate. If you're looking to purchase treadmills with a heart rate gauge, there are a few kinds to choose from.
The sensors for contact heart rate are incorporated in the handlebars of a treadmill and measure the heart rate of your body by measuring the electrical signals your heart emits. This type sensor is typically thought to be more accurate than other types of sensors, like HR chest strap monitors. However, some individuals feel that contact sensors could be uncomfortable to wear for long periods of time.
Wireless chest strap monitors are a different option for measuring heart rate while running. These devices make use of sensors that detect electrical signals emanating from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are typically thought to be more precise than handlebar-mounted sensors, but they could be less comfortable to wear during workouts.