Today, there are all sorts of treadmills on the market. From the traditional to the super-advanced there's a treadmill there for all. But which one is right for you? Here's a quick guide to the various kinds of treadmills that are available:
1. A Standard Treadmill: This is the most basic form of treadmill. It's perfect for those who want to get a quick exercise in. It's user-friendly and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is perfect for those looking for to work out more vigorously. It is equipped with advanced features and allows you to modify your exercise.
3. The Smart Treadmill: This is the most modern treadmill available. It's loaded with features that enable you to track your progress and get the most value from your training.
If you're new to exercising or are returning to exercising after a layoff, you will want to consider a treadmill which is simple to operate and is equipped with safety features. Find a treadmill that has a minimal step-up height and a low maximum speed. You will also want to be sure that the device has an emergency stop feature within reach.
Some of the top treadmills for beginners include:
-The Sole F85 Treadmill This model is adored by reviewers for its solid construction, simple assembly and easy-to-use controls. It also has a big belt and deck that is ideal for larger users or those looking for additional space to move about while they walk or run.
-The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, which makes it an ideal choice for people who aren't interested in being disturbed by noisy equipment. It also features 10 percent incline as well as 21 workout programs included, so you can easily modify your workout routines as you get more comfortable exercising on treadmills.
The ProForm 505 CST treadmill: A great option for first-time treadmill users, this model gets high marks for being easy to put together and use. It has 18 workout programs that are built-in, as well as IFit integration, which means you can add even more variety to your workout routine as you progress on your fitness journey
Intermediates are those who frequently exercise or have experience with running. They know their way around an exercise facility and feel comfortable running for long periods of time. If you're an intermediate, you might be looking for an exercise machine that comes with more features than the basic model, but it's not as expensive as a top-of-the-line model. You might also be looking for a treadmill which can adapt to your needs for a variety of workouts.
Here are some of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is an extremely high-end treadmill that comes with everything you can possibly need such as an incline of up to 15 percent, it's maximum speeds of 12mph, and a weight capacity up to 350lbs. It also has an integrated fan and TV.
It's the ProForm Power 995i Treadmill: It's an option if you're looking for an affordable treadmill. It has an incline of upwards of 15 percent and a top speed of 12 mph and a weight capacity of 325 pounds. It also comes with built-in fans as well as music and sound speakers.
The Sole F85 Treadmill: This is a good option for those looking for an economical treadmill, but still includes plenty of options. It has an incline of 15 percent or more as well as an top speed of 12 mph and a weight capacity of 375 pounds. It also comes with heart rate monitoring , as well as the ability to connect an MP3 player.
After running for some time and have built up the endurance of your running, then you could be looking to buy the treadmill made for runners with advanced levels. They come with features that can help you increase your speed to the next level.
Here are some items to look out for on an exercise treadmill designed for advanced runners:
A motor that is strong You'll need a treadmill with a motor that is strong when you plan on running at high speeds. You should look for a treadmill that is at least 2.5 horsepower.
A deck with a large size A deck of a good size can give you plenty of space to run in without feeling restricted. Choose a deck which is at least 60 inches in length and 20 inches wide.
A high capacity for weight: If you're a heavier runner, you will need a treadmill with a high weight capacity. Find a treadmill that is able to accommodate runners who weigh more than 350 pounds.
Decline and incline capabilities treadmills that have incline and decline options can help you change your workouts and make them more challenging. Choose a treadmill that offers an incline range from between -3% and 15% and one that has a decline range of up to 3percent.
Different treadmills are created for different kinds of users. If you're a person who walks, you'll need one that is specifically made for walking. These treadmills typically have an inclined motor and shorter belt lengths, making them more ideal to walk at a more comfortable pace.
There are various types of treadmills with an incline available on the market. Some have manual inclines , while other models are electric. Motorized incline treadmills usually are heavier and are able to tilt to a steeper angle than manual models.
Manual treadmills are typically smaller and lighter than motorized treadmills, which makes them easier to move and put away. They do require users to adjust manually the direction of the treadmill belt, which is lengthy and time-consuming. It can also be a challenge when you're not able to carry the weight of the treadmill.
Incline treadmills can help you get more calories burned, tone your muscles and improve your cardiovascular fitness. By walking or running at a higher elevation, you make your heart exert more effort to pump blood to your muscles. This will help you burn more calories in less time and boost your fitness overall.
Treadmills that provide an incline and a decline, as well as an incline is a great way to provide an additional exercise. These treadmills typically have a maximum decline of 10 percent, which is more than enough to make even a fit person sweat. In addition to the increase in burning of calories, these treadmills target the quads more than an incline does. If you're looking to test yourself treadmills that have declines are a great option.
Here are a few of the best treadmills , with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several kinds of treadmills, each with a different program. The first type has a set number of programs that are included with the machine. These programs are typically created by a certified trainer , or some other type of exercise professional. They will generally include an initial warm-up, a cool down, and various walking and running routines with various inclines and speeds.
The other kind of treadmill that comes with programs allows you to create your personal routines. This is accomplished by entering your desired speeds, time and incline to the treadmill. It is then possible to save this routine and recall it anytime. This is a great option for those who want to to change your workout routine frequently.
Monitors for heart rates are a staple feature of many treadmills. They can help you keep track of how hard you're exercising and can be an incentive in pushing yourself to hit you target speed. If you're looking for treadmills with an HR monitor, there are a few options to choose from.
Contact heart rate sensors are incorporated into the handlebars on the treadmill. They determine your heart rate by measuring the electrical signals your heart produces. This type of sensor is usually thought to be more precise than other types of sensors, such as HR chest strap monitors. However, some people find that contact sensors can be uncomfortable to use for prolonged lengths of duration.
Wireless chest strap monitors are a different option for measuring heart rate on a treadmill. They make use of sensors that detect electrical signals generated by your heart and transmit them wirelessly over the treadmill's console. Chest straps are considered to have better accuracy than handlebar mounted sensors, however, they may be uncomfortable to wear during exercise.