Today, there are a myriad of treadmills that are available. From the classic to the advanced there's a treadmill for every person. What's the best one for you? Here's an overview of the various kinds of treadmills available:
1. It's the Standard Treadmill: This is the most basic type of treadmill, and it's ideal for those who want to get a quick workout in. It's a basic interface and is easy to operate.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is ideal to those who are looking for to work out more vigorously. It has more advanced features that allow you to customize your workout.
3. A Smart Treadmill: This is the latest type of treadmill on the market. It's packed with features that allow you to track your fitness progress and get the most benefit from your workout.
If you're just beginning to get used to fitness or are back to exercising after a long absence then you should choose a treadmill that is easy to use and has plenty of safety features. Find a treadmill with a lower rise and a low maximum speed. You will also want to be sure that the device has an emergency stop button in easily reach.
Some of the top treadmills for beginners include:
The Sole F85 Treadmill: This model is highly praised by users for its sturdy construction, simple assembly and easy-to-use controls. It also has a big belt and deck that is perfect for taller users or people who need additional room to move when they run or walk.
-The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, making it an ideal option for those who are just starting out and do not want to be distracted by noisy equipment. It also comes with the ability to incline 10 percent and 21 built-in workout programs which means you can modify your workout routines once you're more comfortable with exercising on treadmills.
The ProForm 505 CST Treadmill: A good option for new treadmill users, this model gets top marks for its ease to put together and use. It has 18 built-in workout programs as well as IFit integration, which means you can add even an additional dimension to your workout routine as you progress through your fitness journey
Intermediates are those who frequently exercise or have knowledge of running. They know their way around a gym and feel at ease running for longer durations of time. If you're in the intermediate range, you could be in search of one that offers more features than the basic model, but isn't as expensive as the top models. You could also be looking for a treadmill that will accommodate your changing workout needs.
Here are some of the most effective treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill It's an ultra-modern treadmill that comes with everything you could possibly want including an incline up to 15 percent, it's maximum speeds of 12mph, and a capacity of 350 pounds. The treadmill also comes with an inbuilt fan and TV.
The ProForm Power 995i Treadmill: This is a good option when you're in search of a mid-priced treadmill. It has an incline of up to 15 percent and an top speed of 12 mph, and an overall weight capacity of 325 pounds. It also has built-in fans in addition to music speaker.
The Sole F85 Treadmill It's a good option if you're looking to buy an efficient treadmill at a reasonable price that offers plenty of features. It can be inclined by 15 percent or more as well as an top speed of 12 mph, and the capacity to hold 375 pounds. It also features heart rate monitoring as well as an MP3 player connection.
Once you've been running for a while and have built up your endurance, you may be looking to buy one that has been specifically designed for advanced runners. These treadmills have features that will allow you to take your running towards the next step.
Here are a few things to look for on the treadmills for runners who are advanced:
-A strong motor It is necessary to have a treadmill with a strong motor if you are planning to run at high speed. Find a motor that is at least 2.5 horsepower.
A deck that is large: A large deck can give you plenty of space to run and not feel confined. Choose a deck which is at least 60 inches long as well as 20 inches in width.
A treadmill with a high weight capacity If you are a larger runner, you'll require the treadmill that has a high capacity for weight. Choose a treadmill which is able to accommodate runners with a weight of up to 350 pounds.
Incline and decline features Treadmills with incline as well as decline options can help you modify your workouts and even increase the difficulty. You should look for a treadmill with an incline of 3 to 15 percent and the decline range is 0% to 3%.
Different treadmills are made for different kinds of users. If you're a walker you'll want to look for one that is specifically made for walking. They usually come with a lower motor speed and a shorter belt length and are therefore more suitable to be used for walking at a leisurely pace.
There are many types of treadmills with an incline available on the market. Some are manual while others are motorized. Motorized incline treadmills typically have higher capacity for weight and may incline towards a steeper slope than manual treadmills.
The manual treadmill models are generally lighter and compact than motorized treadmills. This makes them easy to transport and store. However, they do require you to manually adjust the tilt of the belt, which can be laborious and difficult when you're not able to handle the load of the treadmill.
Inclination treadmills can help you lose weight, tone your muscles and improve your cardiovascular fitness. By running or walking at a higher elevation, you force your heart to increase the amount of blood it pumps through your muscles. This helps to increase your energy levels in less time, and increase the overall fitness level.
Treadmills that have the option of a decline along with an incline are an excellent method to add an extra exercise. They typically offer the maximum of a decline in the range of 10%, which is sufficient to make even a fit person sweat. Apart from the added burning of calories, these treadmills target your quads better than an incline. If you're looking to test yourself treadmills that have declines are an excellent choice.
Here are some of the best treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are a couple different kinds of treadmills that come with programs. The first model comes with the same number of programs that are built into the treadmill. These programs are typically developed by a certified trainer or any other kind of fitness professional. They usually include the following: warm up, cool down, and a variety of exercise routines that include running and walking with different inclines and speeds.
The second type of treadmill that comes with programs is one that allows the user to develop their own custom routines. This is done by inputting your desired speeds, time and incline to the treadmill. You can then save this routine and recall it anytime. This is a great option for those who wish to to change your workout routine frequently.
Monitoring your heart's rate is a staple feature on treadmills. They allow you to keep the track of how much you're working out , and could be a motivator in pushing yourself to hit you target level of heartbeat. If you're looking to purchase an exercise machine with heart rate monitors there are a variety of various models to pick from.
Contact heart rate sensors are built into the handlebars of the treadmill. They monitor your heart's rate by sensing the electrical signals your heart produces. This type of sensor is considered to be more accurate than other sensors, for instance HRchest strap monitors. However, some people are concerned that contact sensors may be uncomfortable to use for long period of time.
Wireless chest strap monitors are a different option to monitor heart rate while running. These devices use sensors that detect electrical signals from your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are thought to be more precise than handlebar-mounted sensors, however they may be less comfortable to wear during exercise.