There are all sorts of treadmills to choose from. From the traditional to the advanced, there's a treadmill out for everyone. Which one is best for you? Here's an overview of the various types of treadmills you can choose from:
1. A Standard Treadmill: This is the most basic form of treadmill, and it's ideal for those who need to get a short exercise in. It's simple to use and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is perfect for those looking for an intense workout. It comes with more advanced features and allows you to modify your workout.
3. It's the Smart Treadmill: This is the most advanced treadmill on the market. It's packed with features that allow you to keep track of your improvement and gain the most benefit from your exercise.
If you're just beginning to get used to exercise or are back to exercising after a layoff it is important to look for a treadmill that is user-friendly and includes a wide range of safety features. Choose a treadmill that has a minimal rise and a low maximum speed. Additionally, ensure that the machine has an emergency stop button within reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill The model is adored by reviewers due to its sturdy construction, simple assembly and simple controls. It also has a large belt and deck that is great for larger users or for those who require more space to move around while they walk or run.
-The Horizon T101 Treadmill: Reviewers claim that the machine is quiet and smooth, making it a great option for novices who don't want to be attracted by noisy equipment. It also features 10 percent incline and 21 workout programs built-in that allow you to easily change your routines when you become more comfortable with exercising on a treadmill.
The ProForm 505 CST treadmill: Another good choice for first-time treadmill users, this model gets praise for its ease to assemble and use. It has 18 workout programs that are built-in, as well as IFit integration, meaning you'll have even additional variety in your workout routine as you progress through your fitness goals.
Intermediates train or have prior experience running. They are familiar with the gym and are at ease running for longer durations of time. If you're an intermediate, you might be looking for a treadmill that has many more features than a standard model, but it's not as expensive as the top models. You might also be looking for a treadmill that will be adapted to the needs of your workout.
Here are some of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is an extremely high-end treadmill with all the features you can want with an incline of up to 15 percent, it's top velocity of just 12 miles per hour, and a weight capacity up to 350lbs. Additionally, it comes with an integrated fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice if you're looking for an affordable treadmill. It has an incline of as high as 15 percent and an top speed of 12 mph, and it has a capacity of 325 pounds. It also comes with built-in fans along with music players.
The Sole F85 Treadmill It's a good option for those looking for an inexpensive treadmill which comes with plenty of features. It has an incline of 15 percent or more with a top speed of 12 mph and the capacity to hold 375 pounds. It also includes heart rate monitoring , as well as an MP3 player plug-in.
Now that you have been running for a while and have built up an endurance level, you could be ready to invest in an exercise machine that is designed for advanced runners. They come with features that will help you take your running up to an entirely new level.
Here are some items to look out for on the treadmills for runners who are advanced:
A powerful motor You'll need a treadmill that has a strong motor if you are planning to run at high speeds. You should look for a treadmill that has at minimum 2.5 horsepower.
A deck that is large A deck of a good size will give you plenty of space to run and not feel confined. Choose a deck which is at 60 inches long, and 20 inches wide.
A large weight capacity: If you're a bigger running enthusiast, you'll need treadmills with a higher capacity for weight. You should look for a treadmill that will accommodate runners who weigh up to 350 pounds.
Incline and decline features treadmills that have incline and decline capabilities can help you change your workouts and increase the difficulty. You should look for a treadmill with an incline range of between -3% and 15% and one that has a decline range of up to 3.3%.
Different treadmills are made for different types of users. If you're a walker you'll need one that is specifically made to be used for walking. These treadmills typically have an inclined motor and a shorter belt length and are therefore more suitable for walking at a relaxed pace.
There are numerous types of treadmills with incline on the market. Certain models have manual inclines while other models are electric. Motorized treadmills typically are heavier and may be inclined to a steeper angle than manual treadmills.
Manual treadmill models are often lighter and compact than motorized treadmills. This makes them much easier to move and put away. They do require you to manually adjust the tilt of the belt, which can be laborious and difficult for those who aren't strong enough to support the weight of the treadmill itself.
Incline treadmills are a great way to lose weight, tone your muscles and improve your cardiovascular fitness. By walking or running at a higher incline, you make your heart exert more effort to pump blood through your muscles. This will help to burn more calories in less time and boost your overall fitness level.
Treadmills with both a decline and an incline can be a fantastic way to add some extra exercise. These treadmills typically have the maximum of a decline in the range of 10%, which is more than enough to make even the fittest person sweat. In addition to the increased calorie burn, declines also target your quads in a way that an incline. If you're looking to test yourself treadmills with declines are the best option.
Here are some of the best treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are many kinds of treadmills equipped with programs. The first one has certain programs that are built into the machine. These programs are typically created by a certified trainer or some other type of exercise professional. They will generally include warming up, cooling down, and various running and walking routines with various inclines and speeds.
The second type of treadmill with programs allows you to build your own custom routines. It is done by entering an appropriate speed, time and incline on the treadmill. It is then possible to save this routine and refer to it anytime. This is a fantastic option for those who would like to switch your workout routine frequently.
Monitors for heart rates are a standard feature of many treadmills. They allow you to keep the track of how much you're exercising and can be an incentive in pushing yourself to hit that target speed. If you're looking for a treadmill with a heart rate monitor there are a variety of different types to choose from.
Contact heart rate sensors are incorporated into the handlebars on the treadmill. They measure your heart rate by sensing the electrical signals your heart emits. This type sensor is typically thought to be more precise than other sensors, like HRchest strap monitors. However, some people have found that contact sensors can be uncomfortable to use for long periods of duration.
Wireless chest strap monitors are a different option for measuring heart rate while running. They make use of sensors that detect electrical signals emanating from your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are thought to have better accuracy than handlebar mounted sensors, however, they may be less comfortable to wear during workouts.