Today, there are a myriad of treadmills to choose from. From the standard to the most advanced there's a treadmill to anyone. But which one is the right one for you? Here's a quick guide to the various types of treadmills available:
1. A Standard Treadmill: This is the most basic form of treadmill. It's great for those who just need to get a short exercise in. It's simple to use and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is ideal for those seeking an intense workout. It is equipped with advanced features and allows you to modify your workout.
3. The Smart Treadmill: This is the latest type of treadmill available. It's packed with features that enable you to monitor your progress and get maximum benefit from your workout.
If you are new to exercising or you are returning to exercising after a hiatus, you will want to look for a treadmill that is easy to operate and is equipped with safety features. Make sure you choose a model that has a minimal step-up height as well as a slow maximum speed. Also, make sure the machine has an emergency stop button that is within reach.
Some of the top treadmills for beginners include:
The Sole F85 Treadmill This model is highly praised by users for its solid construction, easy assembly and easy-to-use controls. It also features a spacious belt and deck, which is ideal for larger users or those looking for more space to move around while they walk or run.
-The Horizon T101 Treadmill: Reviewers claim that the machine is quiet and smooth, which makes it an ideal choice for beginners who do not want to be distracted by noisy equipment. It also comes with an incline of 10 percent as well as 21 workout programs included, so you can easily change your routines once you're more comfortable exercising on the treadmill.
The ProForm 505 CST Treadmill Another option that is suitable for first-time treadmill users The model is given top marks for its ease to assemble and use. It has 18 workout programs built-in and iFit compatibility, so you can add additional variety in your routine as you progress on your fitness journey.
Intermediates are people who often train or have previous experience in running. They have a good understanding of a gym and feel at ease running for longer durations of time. If you're an intermediate, you may want an exercise machine that comes with more features than the basic model, but isn't nearly as expensive as a top-of-the-line model. It is also possible to look for a treadmill that will be adapted to the needs of your workout.
Here are a few of the top treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is a high-end treadmill which comes with everything you could possibly want such as an incline of up 15 percent as well as the maximum speeds of 12mph and a weight capacity of 350 pounds. It also features a built-in fan and television.
It's the ProForm Power 995i Treadmill: This is an excellent choice should you be looking for an affordable treadmill. It features an incline of as high as 15 percent as well as the top speed is 12 mph, and the capacity to hold 325 pounds. It also comes with built-in fans along with music players.
The Sole F85 Treadmill It's a good choice if you're looking for an affordable treadmill that still comes with plenty of features. It features an incline of up to 15 percent, an top speed of 12 mph and the capacity to hold 375 pounds. It also comes with heart rate monitors and an MP3 player plug-in.
After running for some time and have built up your endurance, you might be looking to buy an exercise machine that is made for runners with advanced levels. These treadmills have features that will allow you to elevate your running up to an entirely new level.
Here are some things to look for in an exercise treadmill designed for advanced runners:
A motor that is strong You'll need a treadmill with a motor that is strong if you are planning to run at high speed. You should look for a treadmill that is at least 2.5 horsepower.
-A large deck A deck that is large can give you plenty of space to run and not feel confined. Look for a deck that is at least 60 inches long as well as 20 inches in width.
A large weight capacity: If you are a larger athlete, you'll need an exercise machine with a large capacity for weight. Look for a treadmill that will accommodate runners who weigh up to 350 pounds.
Decline and incline capabilities Treadmills with incline as well as decline capabilities will allow you to vary your workouts and make them more challenging. Look for a treadmill with an incline that ranges from 3 to 15 percent and the decline range is 0 percentage to 3%.
Different treadmills are designed for different types of users. If you're a walker, you'll need the treadmill specifically designed to be used for walking. These treadmills usually have a lower motor speed and shorter belt lengths that makes them better for walking at a comfortable pace.
There are various types of incline treadmills on the market. Some are manual while other models are electric. Motorized incline treadmills usually have higher capacity for weight and can incline towards a steeper slope than manual treadmills.
Manual treadmill models are often smaller and lighter than motorized treadmills, making them more convenient to move and keep in storage. But, they need you to manually adjust the tilt of the belt, which can be time-consuming and may be challenging in case you're not strong enough to carry the weight of the treadmill.
Incline treadmills help you burn more calories, tone your muscles , and increase your cardiovascular fitness. When you run or walk at a higher incline, you force your heart to exert more effort to pump blood through your muscles. This could help to reduce your calories in a shorter time and improve your overall fitness.
Treadmills that offer a decline in addition to an incline are an excellent way to add some extra challenging workout. These treadmills usually have an incline that is at a minimum that is 10 percent. This is sufficient to make even the most fit person sweat. Apart from the added calorie burn, declines also target your quads better than an incline does. If you're looking for a challenge treadmills with declines can be an excellent choice.
Here are some of the best treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are several kinds of treadmills equipped with programs. The first kind has certain programs that come with the machine. The programs are typically designed by a trained trainer or some other type of exercise professional. They typically include an initial warm-up, a cool down, and a variety of running and walking routines at different speeds and inclines.
The second type of treadmill that comes with programs allows users to design their own custom routines. It is done by entering an appropriate speed, duration and incline to the treadmill. You can then save this routine and recall it at any time. This is a great option for those who wish to to change the way they exercise on a regular basis.
Monitors for heart rates are a standard feature of many treadmills. They aid in keeping track of how hard you're working out , and could provide a motivational factor to push yourself to achieve that target heart rate. If you're looking to purchase an exercise machine with an HR monitor, there are a few options to choose from.
Contact heart rate sensors can be incorporated in the handlebars of the treadmill and measure the heart rate of your body by measuring the electrical signals your heart produces. This kind of sensor is usually thought to be more precise than other sensors, like HR chest strap monitors. However, some people are concerned that contact sensors may be uncomfortable to wear for long lengths of time.
Wireless chest strap monitors are an additional option for measuring heart rate on a treadmill. They use sensors to detect electrical signals generated by your heart, and transmit them wirelessly to treadmill's console. Chest strap monitors are generally considered to be more accurate than the handlebar-mounted sensors, but they could be less comfortable to wear during a workout.