Today, there are a myriad of treadmills that are available. From the basic to the ultra-advanced there's a treadmill for every person. Which one is best for you? Here's a brief guide to the different types of treadmills:
1. A Standard Treadmill: This is the most basic type of treadmill. It's great for those who just need to get a short exercise in. It's a basic interface and is easy to use.
2. A. The Advanced Treadmill: This type of treadmill is great for those seeking to work out more vigorously. It comes with more advanced features that allow users to personalize their workout.
3. This is the Smart Treadmill: This is the most advanced treadmill on the market. It's loaded with features that enable you to monitor your progress and get the most benefit from your exercise.
If you're new to working out or you are returning to exercise after a layoff it is important to consider a treadmill which is easy to use and is equipped with safety features. Make sure you choose a model with a low step-up height and a low maximum speed. Also, ensure that the machine comes with an emergency stop feature within easy reach.
The best treadmills for beginners include:
The Sole F85 Treadmill This model is well-received by reviewers for its durable construction, easy assembly, and easy-to-use controls. It also features a spacious belt and deck that is ideal for taller users or those looking for extra room to move while they run or walk.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, making it a great choice for beginners who aren't interested in being attracted by noisy equipment. It also features the ability to incline 10 percent and 21 workout programs that are built-in which means you can vary your workouts as you become more comfortable exercising on treadmills.
-The ProForm 505 CST Treadmill: A great option for first-time treadmill users, this model gets high marks for being easy to build and operate. It is equipped with 18 built-in workout programs as well as IFit integration, meaning you'll be able to add different options to your routine as you progress on your fitness journey.
Intermediates exercise or have experience with running. They have a good understanding of the gym and feel at ease running for extended periods of time. If you're an intermediate, you might be looking for an exercise machine that comes with more features than a basic model, yet isn't as expensive as the top models. You may also be searching for a treadmill that will accommodate your changing workout needs.
Here are some of the most effective treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an ultra-modern treadmill which comes with everything you could want with an incline of up 15 percent as well as a top speeds of 12mph and a weight capacity that is 350 pounds. Additionally, it comes with an inbuilt fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice when you're in search of an affordable treadmill. It features an incline of between 15 and 15 percent with it has a top speed of 12 mph, and a weight capacity of 325 pounds. It also comes with built-in fans along with music players.
The Sole F85 Treadmill: This is a good option if you're in search of an inexpensive treadmill which has plenty of features. It's got an incline of 15 percent or more, it has a top speed of 12 mph and the capacity to hold 350 pounds. It also comes with heart rate monitoring and the ability to connect an MP3 player.
If you've been running for a while and have built up strength, endurance and endurance levels, you may be ready to invest in an exercise machine that is made for runners with advanced levels. These treadmills have features that will help you increase your speed up to an entirely new level.
Here are a few things to look out for on an exercise treadmill designed for advanced runners:
A motor that is strong You'll need a treadmill with a strong motor in case you intend to run at high speed. Find a motor that has at minimum 2.5 horsepower.
A large deck A deck that is large will provide plenty of space to run and not feel confined. Choose a deck which is at least 60 inches in length and 20 inches wide.
A large weight capacity: If you're a taller runner, you will need a treadmill with a high capacity for weight. Choose a treadmill which is able to accommodate runners who weigh more than 350 pounds.
Decline and incline capabilities treadmills with incline and decline options can help you modify your workouts and even make them more challenging. Choose a treadmill that offers an incline range of between -3% and 15% and a decline range of 0 up to 3%.
Different treadmills are designed to suit different types of users. If you're a person who walks, you'll want to look for an exercise machine that's designed specifically to be used for walking. They typically come with an inclined motor and a shorter belt length that makes them better to walk at a more comfortable pace.
There are many types of incline treadmills on the market. Certain models have manual inclines while the others have motorized. Motorized incline treadmills usually have a higher weight capacity and may be inclined to a higher degree than manual treadmills.
Manual treadmills are usually more compact and lightweight than motorized treadmills, making them easier to move and store. However, they require you to manually adjust the tilt of the belt, which is laborious and difficult in case you're not strong enough to handle the load of the treadmill.
Incline treadmills help you burn more calories, tone your muscles and improve your cardiovascular fitness. By running or walking at an increased incline you make your heart be more efficient in pumping blood into your muscle. This helps to increase your energy levels in less time and also increase the overall fitness level.
Treadmills with an incline and a decline, as well as an incline is a great way to provide an additional challenging workout. They usually offer an average decline at 10 percent. That is enough to make even the most fit person sweat. In addition to the increased energy expenditure, the declines target your quads better than an incline. If you're looking for a challenge treadmills with declines can be an ideal choice.
Here are a few of the top treadmills that have declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several kinds of treadmills equipped with programs. The first type has a set number of programs that are included with the treadmill. These programs are typically developed by a trained trainer, or any other kind of fitness professional. They generally consist of warming up, cooling down, and different exercise routines that include running and walking with various inclines and speeds.
The second kind of treadmill that comes with programs is one that lets you to create your personal routines. This is done by inputting the desired speed, time and incline to the treadmill. Then, you can save the program and revisit it at any time. This is a great choice for those who want to be able to change their routine every day.
Monitoring your heart's rate is a common feature of many treadmills. They help you keep on track of the intensity you're working and can be a motivator for you to work harder to reach the target level of heartbeat. If you're looking for a treadmill with a heart rate gauge there are a variety of different types to choose from.
Sensors for heart rate contact are built in the handlebars of a treadmill. They determine your heart's rate by sensing the electrical signals your heart produces. This kind of sensor is considered to be more accurate than other sensors, such as HRchest strap monitors. However, some individuals find that contact sensors can be uncomfortable to wear for long lengths of time.
Wireless chest strap monitors are an additional option for measuring your heart rate while running. They use sensors to detect electrical signals from your heart, and transmit them wirelessly over the treadmill's console. Chest strap monitors are thought to have better accuracy than handlebar mounted sensors, however, they may be uncomfortable to wear during workouts.