These days, there are a myriad of treadmills to choose from. From the standard to the ultra-advanced there's a treadmill for every person. But which one is right for you? Here's a quick overview of the different types of treadmills:
1. The Standard Treadmill: This is the most basic kind of treadmill. It's perfect for those who want to get a fast workout in. It's a basic interface and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is great for those looking for an intense workout. It features more advanced features that allow the user to tailor their workout.
3. It's the Smart Treadmill: This is the most advanced treadmill available. It's packed with features that allow you to keep track of your progress and get the most value from your workout.
If you're brand new to fitness or are back to exercising after a long absence You should consider a treadmill which is easy to operate and has plenty of safety features. Look for a model that has a minimal step-up elevation and a lower maximum speed. Also, ensure that the machine has an emergency stop button in easily reach.
Some of the top treadmills for beginners include:
-The Sole F85 Treadmill: This model is loved by reviewers due to its sturdy construction, simple assembly and easy-to-use controls. It also has a large belt and deck that is ideal for taller users or for those who require more space to move around while they run or walk.
-The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, making it a great option for novices who don't want to be disturbed by noisy equipment. It also comes with 10 percent incline capabilities and 21 workout programs that are built-in, so you can easily change your routines when you become more comfortable exercising on a treadmill.
-The ProForm 505 CST treadmill: A good option for new treadmill users the model earns top marks for its ease to assemble and use. It is equipped with 18 built-in workout programs and IFit integration, meaning you'll be able to add different options to your routine as you progress in your fitness journey
Intermediates workout or have prior experience running. They have a good understanding of a gym and feel comfortable running for longer periods of time. If you're an intermediate, you may be searching for an exercise machine that comes with more features than the basic model, yet isn't as costly as top of the line models. It is also possible to look for a treadmill that can meet your evolving fitness needs.
Here are a few of the most effective treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is an ultra-modern treadmill that has everything you can possibly need with an incline of up 15 percent with a top speeds of 12mph, and a capacity that is 350 pounds. It also has an inbuilt fan and TV.
The ProForm Power 995i Treadmill: It's a great choice if you're looking for a mid-priced treadmill. It can be inclined by as high as 15 percent with a top speed of 12 mph, and a weight capacity of 325 pounds. It also has built-in fans in addition to music speaker.
The Sole F85 Treadmill is a solid choice if you're looking for an inexpensive treadmill which still comes with plenty of features. It can be inclined by up to 15 percent with it has a top speed of 12 mph, and it has a capacity of 350 pounds. It also includes heart rate monitoring , as well as an MP3 player connection.
Now that you have been running for some time and have built up strength, endurance and endurance levels, you could be looking to buy a treadmill that is specifically designed for advanced runners. They come with features that will allow you to take your running up to an entirely new level.
Here are a few things to look for in an exercise treadmill designed for advanced runners:
A motor that is strong You'll need a treadmill that has a strong motor when you plan to run at high speed. You should look for a treadmill that has at minimum 2.5 horsepower.
A deck with a large size A deck of a good size gives you plenty of space to run without feeling confined. Choose a deck which is at least 60 inches long along with 20 ins wide.
A large weight capacity: If you're a heavier athlete, you'll need the treadmill that has a high capacity for weight. You should look for a treadmill that will accommodate runners who weigh up to 350 pounds.
Incline and decline features Treadmills with incline as well as decline features can allow you to modify your workouts and even increase the difficulty. Choose a treadmill that offers an incline that ranges from 3 to 15 percent and the decline range is 0 up to 3%.
Different treadmills are designed to suit different types of users. If you're a person who walks, you'll want to look for an exercise machine that's designed specifically to be used for walking. These treadmills usually have lower motor speeds and a shorter belt length, making them more ideal for walking at a relaxed pace.
There are numerous types of treadmills with an incline available on the market. Certain models have manual inclines while the others have motorized. Motorized incline treadmills typically have a higher weight capacity and may be inclined to a higher degree than manual treadmills.
The manual treadmill models are generally lighter and compact than motorized treadmills. This makes them more convenient to move and to store. However, they do require you to manually adjust the tilt of the belt, which can be laborious and difficult when you're not able to handle the load of the treadmill.
Incline treadmills can help you burn more calories, tone your muscles and boost your cardiovascular fitness. By walking or running at a higher incline, you force your heart to increase the amount of blood it pumps towards your muscles. This could help to get more calories burned in a shorter time and boost the overall fitness level.
Treadmills with a decline in addition to an incline is a great option to add a bit of challenging workout. They typically offer an average decline in the range of 10%, which is sufficient to make even the fittest person sweat. Apart from the added calories burned, they also target your quads better than an incline does. If you're looking for a challenge treadmills with declines can be an ideal choice.
Here are a few of the most effective treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are a couple different types of treadmills with programs. The first model comes with an established number of programs that come with the machine. These programs are typically created by a trained trainer, or some other type of exercise professional. They usually include a warm up, cool down, and various running and walking routines at different speeds and inclines.
The other type of treadmill with programs is one that allows the user to develop their own custom routines. This is done by entering the desired speed, time and incline on the machine. You can then save this routine and refer to it at any point. This is an excellent option for those who would like to to change the way they exercise every day.
Monitors for heart rates are an essential feature on many treadmills. They allow you to keep on track of the intensity you're working and can be a motivator in pushing yourself to hit the target heart rate. If you're in search of treadmills with heart rate monitors, there are a few different types to choose from.
Sensors for heart rate contact are incorporated into the handlebars on the treadmill. They determine your heart rate through measuring the electrical signals your heart produces. This type of sensor is considered to be more accurate than other sensors, such as HRchest strap monitors. Some people, however, feel that contact sensors could be uncomfortable to wear for long periods of duration.
Wireless chest strap monitors are a different option to monitor heart rate on a treadmill. They use sensors to detect electrical signals emanating from your heart, and transmit them wirelessly to treadmill's console. Chest straps are considered to have better accuracy than handlebar mounted sensors, however, they may be less comfortable to wear during workouts.