These days, there are a myriad of treadmills available on the market. From the standard to the ultra-advanced there's a treadmill for everyone. But which one is right for you? Here's a brief guide to the different kinds of treadmills available:
1. A Standard Treadmill: This is the most basic type of treadmill. It's ideal for people who are looking to get an easy exercise in. It has a simple interface and is easy to operate.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is great for those looking for a more challenging workout. It is equipped with advanced features that allow you to modify your workout.
3. The Smart Treadmill: This is the most recent type of treadmill on the market. It's packed with features that enable you to monitor your improvement and gain maximum benefit from your exercise.
If you're just beginning to get used to fitness or are returning to exercising after a hiatus You should find a treadmill that is easy to use and includes a wide range of safety features. Find a treadmill that has a low step-up elevation and a lower maximum speed. You will also want to make sure the machine has an emergency stop button in easily reach.
Some of the top treadmills for beginners include:
The Sole F85 Treadmill: This model is highly praised by users due to its sturdy construction, easy assembly and easy-to-use controls. It also comes with a huge deck and belt, which is ideal for larger users or those who want extra room to move while they run or walk.
The Horizon T101 Treadmill: Reviewers claim that the machine is quiet and smooth, making it an excellent choice for beginners who do not want to be distracted by loud equipment. It also features an incline of 10 percent and 21 workout programs that are built-in that allow you to easily change your routines when you become more comfortable exercising on a treadmill.
The ProForm 505 CST Treadmill Another good choice for first-time treadmill users This model receives top marks for its ease to put together and use. It comes with 18 built-in workout programs as well as IFit integration, so you can add even more variety to your workout routine as you progress in your fitness journey
Intermediates are those who frequently work out or have some experience with running. They are familiar with the gym and are at ease running for extended periods of time. If you're in the intermediate range, you may want an exercise machine that comes with more features than a basic model, yet isn't as expensive as the top models. It is also possible to look for a treadmill with the ability to meet your evolving fitness needs.
Here are some of the most effective treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an ultra-modern treadmill with everything you could want such as an incline of up to 15 percent with it's top velocity of just 12 miles per hour and a weight capacity of 350 pounds. It also has an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: This is a good option when you're in search of an affordable treadmill. It features an incline of up to 15 percent with it has a top speed of 12 mph, and a weight capacity of 325 pounds. It also comes with built-in fans in addition to music speaker.
The Sole F85 Treadmill It's a good option if you're in search of an efficient treadmill at a reasonable price that includes plenty of options. It can be inclined by up to 15 percent and an top speed of 12 mph and the capacity to hold 350 pounds. It also comes with heart rate monitoring as well as an MP3 player hookup.
Now that you have been running for a while and have developed your endurance, you may be ready to purchase a treadmill that is specifically designed for advanced runners. These treadmills come with features that will enable you to increase your speed into the upper levels.
Here are a few things to look out for when buying an exercise treadmill designed for advanced runners:
A powerful motor: You will need a treadmill with a powerful motor when you plan on running at high speeds. Find a motor that has at minimum 2.5 horsepower.
A deck with a large size: A large deck can give you plenty of room to run around without feeling cramped. Choose a deck which is at minimum 60 inches long with a width of 20 inches.
A treadmill with a high weight capacity If you're a heavier athlete, you'll need treadmills with a higher capacity for weight. Find a treadmill that can handle those who weigh upwards of 350 pounds.
Incline and decline options Treadmills with incline as well as decline capabilities can help you change your workouts and make them more challenging. Look for a treadmill with an incline range of between -3% and 15% and a decline range of 0 up to 3%.
Different treadmills are designed for different kinds of users. If you're a walker, you'll need a treadmill that's specifically designed for walking. They typically come with a lower motor speed and a shorter belt length which makes them ideal for walking at a relaxed pace.
There are various types of treadmills with incline on the market. Certain models have manual inclines while the others have motorized. Motorized treadmills typically have a higher weight capacity and can incline to a greater degree than manual models.
The manual treadmill models are generally less bulky and heavy than motorized treadmills, making them more convenient to move and store. They do require users to adjust manually the angle of the treadmill belt, which is long and tiring if you're not strong enough to support the load of the treadmill.
Incline treadmills help you reduce calories, strengthen your muscles , and increase your cardiovascular fitness. By walking or running at an increased incline you make your heart exert more effort to pump blood to your muscles. This helps you increase your energy levels in less time and improve your overall fitness.
Treadmills with an incline and a decline, as well as an incline are an excellent method to add an extra challenging workout. They usually offer a maximum decline in the range of 10%, which is enough to make even the strongest person sweat. In addition to the increased energy expenditure, the declines target your quads more than an incline. If you're looking to test yourself treadmills that have declines are an ideal choice.
Here are some of the most effective treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are many kinds of treadmills equipped with programs. The first one has the same number of programs that are included with the machine. These programs are typically created by a certified trainer , or any other kind of fitness professional. They generally consist of warming up, cooling down, as well as a variety of exercise routines that include running and walking at various speeds and inclines.
The other type of treadmill that comes with programs allows users to design their own custom routines. This is done by inputting your desired speeds, duration and incline on the treadmill. You can save this routine to be recalled anytime. This is an excellent option for those who would like to be able to change your workout routine every day.
Heart rate monitors are a common feature on treadmills. They aid in keeping in mind how hard you're working out and can provide a motivational factor to push yourself to reach your target level of heartbeat. If you're looking for treadmills that have heart rate monitors There are many options to choose from.
Contact heart rate sensors can be incorporated in the handlebars of the treadmill and measure your heart's rate by detecting the electrical signals that your heart emits. This type sensor is typically thought to be more precise than other sensors, for instance HR chest strap monitors. However, some users have found that contact sensors can be uncomfortable to use for prolonged periods of time.
Wireless chest strap monitors are an additional alternative to measure heart rate on a treadmill. They make use of sensors that detect electrical signals emanating from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are typically thought to have better accuracy than handlebar mounted sensors, however they may be less comfortable to wear during exercise.