Today, there are a myriad of treadmills available on the market. From the traditional to the super-advanced there's a treadmill to everyone. But which one is right for you? Here's a brief guide to the different types of treadmills you can choose from:
1. A Standard Treadmill: This is the most basic kind of treadmill. It's ideal for people who need to get a short exercise in. It has a simple interface and is easy to use.
2. A. The Advanced Treadmill: This type of treadmill is ideal to those who are looking for a more challenging workout. It has more advanced features and allows the user to tailor their exercise.
3. The Smart Treadmill: This is the most recent type of treadmill available. It's packed with features that allow you to monitor your fitness progress and get the most benefit from your workout.
If you are new to exercise or you are returning to fitness after a long absence then you should consider a treadmill which is simple to operate and includes a wide range of safety features. Make sure you choose a model with a lower rise and a low maximum speed. It is also important to be sure that the device has an emergency stop feature within easy reach.
The best treadmills for beginners include:
The Sole F85 Treadmill Model: This model is highly praised by users due to its sturdy design, quick assembly, and simple controls. It also features a spacious belt and deck, which is ideal for taller users or those looking for extra room to move while they walk or run.
The Horizon T101 Treadmill: Reviewers claim that the machine is silent and smooth, making it a great choice for people who aren't interested in being distracted by loud equipment. It also has 10 percent incline capabilities and 21 built-in workout programs making it easy to alter your workout routine once you're more comfortable exercising on treadmill.
-The ProForm 505 CST Treadmill: A great option for first-time treadmill users This model receives praise for its ease to set up and use. It comes with 18 workout programs that are built-in, as well as IFit integration, so you'll be able to add more variety to your workout routine as you progress along your fitness journey
Intermediates are people who often work out or have some knowledge of running. They know their way around a gym and feel at ease running for extended periods of time. If you're a beginner, you may be searching for the best treadmill with more features than a standard model, yet isn't as expensive as a top-of-the-line model. You may also be searching for a treadmill that will accommodate your changing workout needs.
Here are a few of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is a high-end treadmill that has everything you can possibly need such as an incline of up to 15 percent and a top velocity of just 12 miles per hour, and a weight capacity that is 350 pounds. It also has an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: It's an option when you're in search of a mid-priced treadmill. It has an incline of between 15 and 15 percent and an top speed of 12 mph, and an overall weight capacity of 325 pounds. It also features built-in fans and music speakers.
The Sole F85 Treadmill It's a great option for those looking for an inexpensive treadmill which offers plenty of features. It has an incline of up to 15 percent and the top speed is 12 mph, and a weight capacity of 375 pounds. It also has heart rate monitoring , as well as the ability to connect an MP3 player.
Once you've been running for some time and have built up the endurance of your running, then you might be looking to buy an exercise machine that is designed for advanced runners. They come with features that will enable you to take your running towards the next step.
Here are some of the things to look out for on the treadmills for runners who are advanced:
-A strong motor: You will need a treadmill that has a strong motor if you are planning to run at high speed. Make sure the motor has at least 2.5 horsepower.
A large deck A deck of a good size can give you plenty of space to run around without feeling cramped. Find a deck that is at least 60 inches long along with 20 ins wide.
-A high weight capacity: If you're a taller athlete, you'll need a treadmill with a high weight capacity. Find a treadmill that can accommodate those who weigh upwards of 350 pounds.
Decline and incline capabilities Treadmills with incline as well as decline capabilities will allow you to modify your workouts and even increase the difficulty. Look for a treadmill with an incline range from between -3% and 15% and a decline range of 0% to 3.3%.
Different treadmills are designed to suit different types of users. If you're a walker you'll need a treadmill that's specifically designed to be used for walking. These treadmills usually have smaller motor speeds as well as a shorter belt length that makes them better for walking at a relaxed pace.
There are many types of incline treadmills on the market. Some are manual while the others have motorized. Motorized treadmills generally have a higher weight capacity and can incline to a steeper angle than manual treadmills.
Manual treadmills are usually smaller and lighter than motorized treadmills. This makes them much easier to move and to store. But, they need users to adjust manually the angle of the treadmill belt, which is long and tiring when you're not able to bear the burden of the treadmill.
Inclination treadmills can help you reduce calories, strengthen the muscles and improve cardiovascular fitness. By walking or running at an increased incline you force your heart to work harder to pump blood through your muscles. This will help to get more calories burned in a shorter time and boost your overall fitness level.
Treadmills with both a decline and an incline are a great way to add some extra challenging workout. They usually offer a maximum decline at 10 percent. That can be enough to make even the most fit person sweat. In addition to the increased calorie burn, declines also target the quads more than an incline does. If you're looking for a challenge treadmills that have declines are a great option.
Here are a few of the top treadmills that have declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are several types of treadmills with programs. The first one has a set number of programs that are built into the machine. These programs are typically developed by a certified trainer , or some other type of exercise professional. They generally consist of a warm up, cool down, and a variety of walking and running routines at different speeds and inclines.
The second kind of treadmill that comes with programs is one that permits users to design their personal routines. It is done by entering the desired speed, duration and incline on the treadmill. You can then save this program and revisit it anytime. This is a great option for those who would like to switch the way they exercise on a regular basis.
Monitors for heart rates are a staple feature of many treadmills. They help you keep track of how hard you're working out and can be an incentive to push yourself to reach you target heart rate. If you're in search of treadmills with a heart rate gauge there are a variety of different types to choose from.
Heart rate sensor contact sensors can be incorporated in the handlebars of the treadmill. They determine the heart rate of your body by detecting the electrical signals that your heart emits. This type of sensor is generally considered to be more precise than other sensors, like HR chest strap monitors. However, some users find that contact sensors can be uncomfortable to wear for long durations of duration.
Wireless chest strap monitors are a different option for measuring heart rate on a treadmill. These devices use sensors that detect electrical signals from your heart and transmit them wirelessly to the treadmill's console. Chest strap monitors are typically thought to be more accurate than the handlebar-mounted sensors, however, they may be less comfortable to wear during workouts.