There are a myriad of treadmills on the market. From the basic to the super-advanced there's a treadmill to every person. But which one is right for you? Here's a quick guide to the various types of treadmills you can choose from:
1. It's the Standard Treadmill: This is the most basic form of treadmill. It's ideal for those who want to get a quick workout in. It's a basic interface and is simple to use.
2. A. The Advanced Treadmill: This type of treadmill is great for those looking for an intense workout. It has more advanced features and allows users to personalize their exercise.
3. It's the Smart Treadmill: This is the most modern treadmill on the market. It's packed with features that enable you to keep track of your performance and get the most value from your workout.
If you're new to working out, or are returning to fitness after a break it is important to consider a treadmill which is user-friendly and is equipped with safety features. Choose a treadmill that has a low step-up elevation and a lower maximum speed. Also, ensure that the machine has an emergency stop button that is within reach.
Some of the best treadmills for beginners are:
-The Sole F85 Treadmill The model is well-received by reviewers for its solid construction, easy assembly and easy-to-use controls. It also has a big belt and deck, which is ideal for taller users or those looking for additional space to move about while they walk or run.
The Horizon T101 Treadmill: Reviewers say this machine is very quiet and smooth. This makes it an excellent option for those who are just starting out and aren't interested in being attracted by noisy equipment. It also features the ability to incline 10 percent and 21 workout programs that are built-in making it easy to modify your workout routines as you become more comfortable with exercising on a treadmill.
The ProForm 505 CST Treadmill: Another option that is suitable for first-time treadmill users The model is given top marks for its ease to assemble and use. It includes 18 built-in workout programs as well as IFit integration, meaning you can add more variety to your routine as you progress along your fitness journey
Intermediates work out or have some previous experience in running. They have a good understanding of the gym and feel at ease running for longer durations of time. If you're in the intermediate range, you could be in search of the best treadmill with more features than the basic model, yet isn't as costly as top of the line models. You may also be searching for a treadmill that can adapt to your needs for a variety of workouts.
Here are some of the best treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It is a high-end treadmill which comes with everything you could want such as an incline of up to 15 percent and it's top speed of 12 mph, and a weight capacity up to 350lbs. Additionally, it comes with a built-in TV and a fan.
The ProForm Power 995i Treadmill: This is a good option should you be looking for an affordable treadmill. It features an incline of upwards of 15 percent and a top speed of 12 mph, and a weight capacity of 325 pounds. The car also has built-in fan in addition to music speaker.
The Sole F85 Treadmill: This is a good option for those looking for an inexpensive treadmill which still offers plenty of features. It features an incline of up to 15 percent as well as an top speed of 12 mph, and a weight capacity of 350 pounds. It also comes with heart rate monitoring and the ability to connect an MP3 player.
After running for some time and have built up your endurance, you might be looking to buy the treadmill made for runners with advanced levels. These treadmills come with features that can help you improve your performance into the upper levels.
Here are some things to look out for when buying an exercise treadmill designed for advanced runners:
A powerful motor: You will need a treadmill with a strong motor in case you intend to run at high speed. Find a motor that has at least 2.5 horsepower.
A large deck A deck of a good size gives you plenty of room to run without feeling confined. Choose a deck which is at least 60 inches long and 20 inches wide.
A high capacity for weight: If you're a bigger runner, you will need a treadmill with a high capacity for weight. Find a treadmill that can accommodate runners with a weight of up to 350 pounds.
-Incline and decline capabilities: Treadmills with incline and decline capabilities can help you change your workouts and increase the difficulty. Find a treadmill that has an incline of between -3% and 15% and an incline range of 0 up to 3percent.
Different treadmills are designed to suit different kinds of users. If you're a walker, you'll need one that is specifically made to be used for walking. They usually come with smaller motor speeds as well as shorter belt lengths that makes them better to be used for walking at a leisurely pace.
There are many types of incline treadmills on the market. Some are manual while other models are electric. Motorized incline treadmills typically have higher capacity for weight and can incline to a steeper angle than manual models.
Manual treadmills are usually smaller and lighter than motorized treadmills. This makes them easy to transport and store. However, they require users to adjust manually the direction of the treadmill belt, which is time-consuming and may be challenging when you're not able to carry the weight of the treadmill itself.
Incline treadmills help you burn more calories, tone your muscles and boost your cardiovascular fitness. By running or walking at an increased incline you make your heart exert more effort to pump blood through your muscles. This helps to reduce your calories in a shorter time and boost your fitness overall.
Treadmills that have a decline in addition to an incline is a great way to add some extra challenging workout. They typically offer an average decline that is 10 percent. This is enough to make even a fit person sweat. In addition to the increased burning of calories, these treadmills target your quads better than an incline does. If you're looking for a challenging workout, treadmills with declines are the best option.
Here are some of the best treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are a couple different types of treadmills with programs. The first type has certain programs included in the treadmill. These programs are usually designed by a trained trainer, or another type of exercise professional. They generally consist of a warm up, cool down, and a variety of running and walking routines at different speeds and inclines.
The other kind of treadmill with programs is one that permits you to build your own custom routines. It is done by entering your desired speeds, duration and incline of the treadmill. It is then possible to save this routine and recall it at any point. This is a great option for those who would like to mix up their workout frequently.
Monitors for heart rates are an essential feature on many treadmills. They aid in keeping the track of how much you're working and can be a motivator for you to work harder to reach the target cardiovascular rate. If you're looking for treadmills with an HR monitor, there are a few options to choose from.
Contact heart rate sensors are built in the handlebars of a treadmill. They determine your heart rate by sensing the electrical signals your heart emits. This kind of sensor is usually thought to be more accurate than other types of sensors, for instance HR chest strap monitors. However, some people have found that contact sensors can be uncomfortable to use for long lengths of time.
Wireless chest straps monitors are another option to monitor heart rate on a treadmill. They use sensors to detect electrical signals coming from your heart, and transmit them wirelessly to treadmill's console. Chest strap monitors are generally considered to be more accurate than handlebar-mounted sensors, but they can be less comfortable to wear during workouts.