There are a myriad of treadmills to choose from. From the basic to the advanced there's a treadmill to anyone. What's the best one for you? Here's a quick overview of the various types of treadmills available:
1. The Standard Treadmill: This is the most basic form of treadmill, and it's perfect for those who want to get a quick workout in. It's user-friendly and is easy to use.
2. A. The Advanced Treadmill: This type of treadmill is perfect for those seeking a more challenging workout. It has more advanced features and allows users to personalize their exercise.
3. The Smart Treadmill: This is the latest type of treadmill on the market. It's packed with features that allow you to track your performance and get the most benefit from your training.
If you're brand new to exercising, or are back to exercising after a layoff it is important to choose a treadmill that is easy to use and is equipped with safety features. Choose a treadmill with a low step-up height and a low maximum speed. Additionally, be sure that the device has an emergency stop feature within easily reach.
Some of the best treadmills for beginners are:
-The Sole F85 Treadmill: This model is highly praised by users for its solid construction, easy assembly and easy-to-use controls. It also has a large belt and deck that is perfect for larger users or people who need additional room to move when they walk or run.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is quiet and smooth, which makes it a good option for novices who aren't interested in being disturbed by noisy equipment. The treadmill also has 10 percent incline and 21 workout programs built-in that allow you to easily change your routines once you're more comfortable on a treadmill.
-The ProForm 505 CST Treadmill Another good choice for first-time treadmill users This model receives top marks for its ease to set up and use. It is equipped with 18 built-in workout programs as well as IFit integration, so you can add additional variety in your routine as you progress on your fitness journey.
Intermediates exercise or have prior experience running. They know their way around the gym and feel comfortable running for long periods of time. If you're a beginner, you may be searching for a treadmill that has more features than the basic model, yet isn't as expensive as the top models. You might also be looking for a treadmill that can accommodate your changing workout needs.
Here are some of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill It is the ultimate treadmill with all the features you can want, including an incline of up 15 percent, it's maximum rate of twelve mph and a capacity that is 350 pounds. It also has a built-in TV and a fan.
It's the ProForm Power 995i Treadmill: This is an excellent choice if you're looking for a mid-priced treadmill. It can be inclined by upwards of 15 percent, a top speed of 12 mph and it has a capacity of 325 pounds. It also comes with built-in fans as well as music and sound speakers.
The Sole F85 Treadmill is a solid option for those looking for an affordable treadmill that still comes with plenty of features. It can be inclined by 15 percent or more as well as the top speed is 12 mph and a weight capacity of 375 pounds. It also features heart rate monitoring as well as the ability to connect an MP3 player.
Once you've been running for a while and have built up the endurance of your running, then you may be ready to purchase one that has been specifically designed for advanced runners. These treadmills have features that will allow you to take your running up to an entirely new level.
Here are some items to look out for on the treadmills for runners who are advanced:
A motor that is strong: You will need a treadmill with a powerful motor in case you intend on running at high speeds. Find a motor that has at minimum 2.5 horsepower.
A deck that is large: A large deck will give you plenty of space to run around without feeling cramped. Choose a deck which is at 60 inches long, with a width of 20 inches.
A large weight capacity: If you're a taller running enthusiast, you'll need a treadmill with a high weight capacity. Find a treadmill that can accommodate runners with a weight of up to 350 pounds.
Incline and decline options Treadmills with incline as well as decline features can allow you to change your workouts and increase the difficulty. Find a treadmill that has an incline range from 3 to 15 percent and an incline range of 0% to 3.3%.
Different treadmills are designed for different types of users. If you're a person who walks, you'll want to look for a treadmill that's specifically designed to be used for walking. They usually come with lower motor speeds and shorter belt lengths which makes them ideal for walking at a relaxed pace.
There are a variety of treadmills with an incline available on the market. Some are manual while the others have motorized. Motorized incline treadmills usually have higher capacity for weight and are able to tilt towards a steeper slope than manual models.
Manual treadmill models are often more compact and lightweight than motorized treadmills, which makes them easy to transport and store. They do require users to adjust manually the tilt of the belt, which is time-consuming and may be challenging when you're not able to bear the burden of the treadmill.
Incline treadmills are a great way to get more calories burned, tone the muscles and improve cardiovascular fitness. By walking or running at a higher incline, you make your heart be more efficient in pumping blood through your muscles. This can help you increase your energy levels in less time and improve your fitness overall.
Treadmills with an incline and a decline, as well as an incline are an excellent way to provide an additional effort to your workout. These treadmills typically have an average decline of 10 percent, which is enough to make even the strongest person sweat. Apart from the added energy expenditure, the declines target your quads in a way that an incline does. If you're looking to test yourself treadmills that have declines are the best option.
Here are a few of the best treadmills with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several types of treadmills with programs. The first kind has the same number of programs that come with the machine. These programs are usually designed by a certified trainer , or some other type of exercise professional. They usually include a warm up, cool down, as well as a variety of exercise routines that include running and walking with various inclines and speeds.
The other kind of treadmill with programs is one that allows you to build your personal routines. This is accomplished by entering the desired speed, duration and incline to the treadmill. You can save this program and revisit it anytime. This is a great choice for those who would like to be able to change the way they exercise on a regular basis.
Monitors for heart rates are a staple feature on treadmills. They allow you to keep the track of how much you're working and can be an incentive in pushing yourself to hit your target heart rate. If you're looking to purchase treadmills that have heart rate monitors there are a variety of different types to choose from.
The sensors for contact heart rate are integrated into the handlebars of the treadmill and measure the heart rate of your body by measuring the electrical signals your heart produces. This type of sensor is usually thought to be more accurate than other sensors, for instance HRchest strap monitors. However, some people find that contact sensors can be uncomfortable to wear for long lengths of time.
Wireless chest strap monitors are an additional option for measuring heart rate while running. These devices use sensors that detect electrical signals emanating from your heart, and transmit them wirelessly over the treadmill's console. Chest straps are considered to be more accurate than the handlebar-mounted sensors, but they could be uncomfortable to wear during your workout.