Nowadays, there are all sorts of treadmills available on the market. From the standard to the super-advanced, there's a treadmill out there for every person. But which one is the right one for you? Here's a brief guide to the various kinds of treadmills you can choose from:
1. A Standard Treadmill: This is the most basic kind of treadmill. It's perfect for those who are looking to get an easy workout in. It has a simple interface and is easy to use.
2. The Advanced Treadmill: This type of treadmill is great to those who are looking for the most challenging workout. It comes with more advanced features and allows users to personalize their exercise.
3. The Smart Treadmill: This is the most recent type of treadmill available. It's packed with features that allow you to keep track of your improvement and gain the most benefit from your training.
If you are new to working out, or are back to exercising after a layoff it is important to look for a treadmill that is easy to use and is equipped with safety features. Make sure you choose a model that has a minimal rise and a low maximum speed. You will also want to be sure that the device has an emergency stop feature within easily reach.
Some of the best treadmills for beginners are:
The Sole F85 Treadmill: This model is loved by reviewers for its solid construction, easy assembly and simple controls. It also features a spacious belt and deck, which is perfect for larger users or those who want additional space to move about while they run or walk.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, which makes it a great option for those who are just starting out and don't want to be distracted by loud equipment. The treadmill also has an incline of 10 percent and 21 workout programs that are built-in making it easy to alter your workout routine as you become more comfortable working out on treadmill.
-The ProForm 505 CST Treadmill: Another good choice for first-time treadmill users the model earns top marks for its ease to put together and use. It comes with 18 built-in workout programs as well as IFit integration, so you'll be able to add an additional dimension to your workout routine as you progress along your fitness journey.
Intermediates are people who often exercise or have experience with running. They have a good understanding of the gym and are comfortable running for longer periods of time. If you're a beginner, you may want a treadmill that has more features than the basic model, but it's not as expensive as a top-of-the-line model. You may also be searching for a treadmill that can accommodate your changing workout needs.
Here are some of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is an extremely high-end treadmill which comes with everything you can possibly need such as an incline of up 15 percent with the top speeds of 12mph and a capacity of 350 pounds. It also features an integrated fan and TV.
The ProForm Power 995i Treadmill: It's a great choice if you're looking for a mid-priced treadmill. It's got an incline of between 15 and 15 percent and an top speed of 12 mph, and it has a capacity of 325 pounds. The car also has built-in fan and music speakers.
The Sole F85 Treadmill: This is a good choice if you're looking for an inexpensive treadmill which still has plenty of features. It's got an incline of 15 percent or more with an top speed of 12 mph and the capacity to hold 375 pounds. It also includes heart rate monitors and the ability to connect an MP3 player.
Once you've been running for some time and have developed an endurance level, you might be ready to purchase the treadmill made for runners with advanced levels. These treadmills come with features that will help you improve your performance towards the next step.
Here are a few things to look for on an advanced treadmill:
A motor that is strong A treadmill that has a strong motor in case you intend on running at high speeds. Find a motor that has at minimum 2.5 horsepower.
A deck with a large size A deck of a good size will give you plenty of room to run around without feeling cramped. Find a deck that is at least 60 inches in length and 20 inches wide.
-A high weight capacity: If you're a heavier runner, you will need treadmills with a higher weight capacity. Choose a treadmill which will accommodate runners who weigh more than 350 pounds.
Decline and incline capabilities Treadmills with incline as well as decline capabilities will allow you to modify your workouts and even make them more challenging. Look for a treadmill with an incline range of -3% to 15% and the decline range is 0 percentage to 3percent.
Different treadmills are created for different kinds of users. If you're a person who walks, you'll need the treadmill specifically designed for walking. They usually come with an inclined motor and a shorter belt length that makes them better for walking at a relaxed pace.
There are numerous types of treadmills with incline on the market. Some have manual inclines , while some are powered. Motorized incline treadmills typically have a higher weight capacity and may be inclined to a steeper angle than manual models.
The manual treadmill models are generally more compact and lightweight than motorized treadmills, making them much easier to move and store. They do require users to adjust manually the angle of the treadmill belt, which can be time-consuming and may be challenging in case you're not strong enough to carry the burden of the treadmill.
Incline treadmills help you lose weight, tone your muscles and boost your cardiovascular fitness. When you run or walk at a higher level, you make your heart increase the amount of blood it pumps to your muscles. This could help you reduce your calories in a shorter time, and increase your fitness overall.
Treadmills that offer both a decline and an incline is a great way to provide an additional challenging workout. These treadmills usually have an average decline in the range of 10%, which can be enough to make even the strongest person sweat. In addition to the increase in energy expenditure, the declines target the quads more than an incline does. If you're looking for an exercise that will test you treadmills with declines are an ideal choice.
Here are some of the best treadmills , with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are several types of treadmills with programs. The first one has an established number of programs included in the treadmill. These programs are usually designed by a trained trainer or another type of exercise professional. They generally consist of warming up, cooling down, and various exercise routines that include running and walking with different inclines and speeds.
The second kind of treadmill with programs is one that allows you to create your own custom routines. This is accomplished by entering an appropriate speed, duration and incline on the machine. You can save this routine and refer to it at any time. This is a fantastic option for those who want to be able to change your workout routine on a regular basis.
Monitors for heart rates are an essential feature on many treadmills. They can help you keep the track of how much you're working out and can be an incentive for you to work harder to reach your target heart rate. If you're searching for treadmills that have an HR monitor, there are a few options to choose from.
Sensors for heart rate contact are built in the handlebars of a treadmill. They measure your heart rate by sensing the electrical signals your heart emits. This kind of sensor is generally considered to be more precise than other sensors, like HR chest strap monitors. Some people, however, are concerned that contact sensors may be uncomfortable to use for extended period of duration.
Wireless chest straps monitors are another alternative to measure heart rate on a treadmill. These devices use sensors that detect electrical signals from your heart, and transmit them wirelessly to treadmill's console. Chest strap monitors are thought to be more precise than handlebar-mounted sensors, but they could be uncomfortable to wear during a workout.