These days, there are a myriad of treadmills on the market. From the basic to the most advanced there's a treadmill there for everyone. Which one is best for you? Here's a quick overview of the various types of treadmills:
1. It's the Standard Treadmill: This is the most basic type of treadmill. It's ideal for people who want to get a fast exercise in. It's a basic interface and is easy to operate.
2. A. The Advanced Treadmill: This type of treadmill is ideal to those who are looking for a more challenging workout. It has more advanced features and allows you to customize your workout.
3. This is the Smart Treadmill: This is the most advanced treadmill available. It's packed with features that enable you to track your performance and get the most benefit from your workout.
If you are new to fitness or are returning to exercising after a break then you should look for a treadmill that is user-friendly and has plenty of safety features. Find a treadmill that has a minimal step-up height and a low maximum speed. Additionally, ensure that the machine has an emergency stop button in easily reach.
Some of the top treadmills for beginners include:
The Sole F85 Treadmill The model is highly praised by users due to its sturdy construction, simple assembly and straightforward controls. It also comes with a huge belt and deck, which is ideal for larger users or people who need extra room to move while they walk or run.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is quiet and smooth, making it an excellent option for novices who aren't interested in being attracted by noisy equipment. It also comes with 10 percent incline as well as 21 workout programs included which means you can change your routines when you become more comfortable on a treadmill.
The ProForm 505 CST Treadmill: Another good choice for first-time treadmill users This model receives praise for its ease to set up and use. It is equipped with 18 workout programs built-in and IFit integration, meaning you'll have even different options to your routine as you progress on your fitness journey.
Intermediates are those who frequently workout or have previous experience in running. They are familiar with the gym and are at ease running for extended periods of time. If you're an intermediate, you could be in search of an exercise machine that comes with more features than the basic model, but isn't nearly as expensive as the top models. You could also be looking for a treadmill with the ability to adapt to your needs for a variety of workouts.
Here are some of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is a high-end treadmill which comes with everything you could possibly want, including an incline of up to 15 percent, an top velocity of just 12 miles per hour, and a weight capability of up to 350 pounds. Additionally, it comes with an inbuilt fan and TV.
The ProForm Power 995i Treadmill: This is a good option to consider if you're looking for an affordable treadmill. It can be inclined by as high as 15 percent and a top speed of 12 mph and the capacity to hold 325 pounds. The car also has built-in fan and music speakers.
The Sole F85 Treadmill It's a good option for those looking for an efficient treadmill at a reasonable price that still has plenty of features. It's got an incline of up to 15 percent, an top speed of 12 mph, and the capacity to hold 375 pounds. It also comes with heart rate monitoring and the ability to connect an MP3 player.
After running for some time and have built up strength, endurance and endurance levels, you may be ready to invest in the treadmill designed for advanced runners. These treadmills have features that will help you elevate your running up to an entirely new level.
Here are some items to look out for when buying the treadmills for runners who are advanced:
A powerful motor You'll need a treadmill with a motor that is strong for those who plan to run at high speed. Make sure the motor is at least 2.5 horsepower.
-A large deck A deck of a good size can give you plenty of space to run around without feeling cramped. Choose a deck which is at minimum 60 inches long along with 20 ins wide.
-A high weight capacity: If you're a bigger runner, you'll require a treadmill with a high capacity for weight. Choose a treadmill which is able to accommodate those who weigh upwards of 350 pounds.
Incline and decline options Treadmills with incline as well as decline capabilities will allow you to change your workouts and make them more challenging. Choose a treadmill that offers an incline that ranges from 3 to 15 percent and the decline range is 0 up to 3percent.
Different treadmills are designed to suit different types of users. If you're a walker you'll want to look for the treadmill specifically designed to be used for walking. These treadmills typically have smaller motor speeds as well as a shorter belt length which makes them ideal to be used for walking at a leisurely pace.
There are various types of treadmills that have incline in the market. Some are manual while the others have motorized. Motorized incline treadmills usually come with a greater weight capacity and are able to tilt to a higher degree than manual treadmills.
Manual treadmills are usually smaller and lighter than motorized treadmills, which makes them easier to move and store. But, they need you to manually adjust the direction of the treadmill belt, which is time-consuming and may be challenging if you're not strong enough to handle the load of the treadmill.
Incline treadmills can help you get more calories burned, tone your muscles , and increase your cardiovascular fitness. When you run or walk at a higher elevation, you force your heart to be more efficient in pumping blood through your muscles. This helps to increase your energy levels in less time, and increase your overall fitness level.
Treadmills with an incline and a decline, as well as an incline are a great way to provide an additional effort to your workout. They typically offer an average decline in the range of 10%, which is enough to make even the strongest person sweat. Along with the higher energy expenditure, the declines target your quads in a way that an incline. If you're looking to test yourself treadmills that have declines are a great option.
Here are some of the top treadmills that have declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many kinds of treadmills that come with programs. The first model comes with the same number of programs that are included with the machine. These programs are usually designed by a certified trainer , or another type of exercise professional. They will generally include a warm up, cool down, and various walking and running routines at various speeds and inclines.
The second type of treadmill that comes with programs is one that allows the user to develop their own custom routines. This is done by entering an appropriate speed, time and incline on the machine. You can save this routine to be recalled anytime. This is an excellent option for those who wish to switch your workout routine on a regular basis.
Monitors for heart rates are a standard feature on many treadmills. They can help you keep on track of the intensity you're exercising and can be a motivator to push yourself to achieve you target speed. If you're in search of treadmills with an HR monitor, there are a few different types to choose from.
Sensors for heart rate contact are incorporated in the handlebars of the treadmill. They measure your heart rate by monitoring the electrical signals your heart produces. This kind of sensor is usually thought to be more precise than other sensors, such as HR chest strap monitors. However, some individuals find that contact sensors can be uncomfortable to use for long periods of duration.
Wireless chest strap monitors are another option for measuring your heart rate while running. They use sensors to detect electrical signals generated by your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are generally considered to be more precise than handlebar-mounted sensors, but they can be less comfortable to wear during exercise.