These days, there are all sorts of treadmills that are available. From the standard to the advanced there's a treadmill to every person. Which one is best for you? Here's a quick guide to the various types of treadmills available:
1. It's the Standard Treadmill: This is the most basic kind of treadmill, and it's perfect for those who are looking to get an easy workout in. It has a simple interface and is easy to use.
2. It is the Advanced Treadmill: This type of treadmill is perfect for those seeking to work out more vigorously. It comes with more advanced features that allow the user to tailor their exercise.
3. It's the Smart Treadmill: This is the latest type of treadmill on the market. It's loaded with features that enable you to monitor your progress and get maximum benefit from your workout.
If you're brand new to working out or you are returning to exercising after a layoff, you will want to choose a treadmill that is easy to use and includes a wide range of safety features. Look for a model that has a low rise and a low maximum speed. It is also important to ensure that the machine comes with an emergency stop button within easy reach.
Some of the best treadmills for beginners are:
-The Sole F85 Treadmill This model is loved by reviewers for its solid design, quick assembly, and easy-to-use controls. It also has a big deck and belt, which is ideal for taller users or people who need additional space to move about while they walk or run.
The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, making it an ideal option for those who are just starting out and aren't interested in being disturbed by noisy equipment. It also comes with 10 percent incline and 21 workout programs that are built-in, so you can easily alter your workout routine once you're more comfortable on the treadmill.
-The ProForm 505 CST treadmill: Another option that is suitable for first-time treadmill users, this model gets praise for its ease to put together and use. It includes 18 built-in workout programs as well as IFit integration, meaning you'll be able to add more variety to your workout routine as you progress on your fitness journey.
Intermediates train or have knowledge of running. They are familiar with the gym and are at ease running for extended periods of time. If you're an intermediaterunner, you may want a treadmill that has many more features than a standard model, but isn't nearly as costly as top of the line models. You might also be looking for a treadmill which can accommodate your changing workout needs.
Here are a few of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It's an ultra-modern treadmill that comes with everything you could want such as an incline of up 15 percent with an top velocity of just 12 miles per hour, and a capacity that is 350 pounds. Additionally, it comes with an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: This is an excellent choice should you be looking for an affordable treadmill. It features an incline of as high as 15 percent, the top speed is 12 mph, and a weight capacity of 325 pounds. It also comes with built-in fans in addition to music speaker.
The Sole F85 Treadmill: This is a good option if you're looking to buy an economical treadmill, but still comes with plenty of features. It's got an incline of 15 percent or more as well as it has a top speed of 12 mph and it has a capacity of 375 pounds. It also includes heart rate monitoring and an MP3 player hookup.
If you've been running for a while and have built up your endurance, you might be ready to invest in a treadmill that is specifically designed for advanced runners. They come with features that can help you take your running into the upper levels.
Here are some things to look out for on an exercise treadmill designed for advanced runners:
A motor that is strong: You will need a treadmill that has a strong motor for those who plan on running at high speeds. Find a motor that has at least 2.5 horsepower.
-A large deck A deck of a good size can give you plenty of space to run around without feeling cramped. Find a deck that is at 60 inches long, with a width of 20 inches.
A treadmill with a high weight capacity If you are a larger running enthusiast, you'll need the treadmill that has a high weight capacity. Look for a treadmill that can accommodate those who weigh upwards of 350 pounds.
Decline and incline capabilities Treadmills with incline as well as decline options can help you vary your workouts and make them more challenging. Look for a treadmill with an incline that ranges from -3% to 15% and a decline range of 0% to 3%.
Different treadmills are made for different kinds of users. If you're a walker you'll want to look for the treadmill specifically designed for walking. They usually come with a lower motor speed and a shorter belt length and are therefore more suitable to be used for walking at a leisurely pace.
There are many types of incline treadmills on the market. Some have manual inclines while some are powered. Motorized incline treadmills usually have a higher weight capacity and can incline towards a steeper slope than manual treadmills.
Manual treadmills are usually less bulky and heavy than motorized treadmills, which makes them more convenient to move and put away. However, they do require you to manually adjust the tilt of the belt, which is long and tiring if you're not strong enough to bear the weight of the treadmill itself.
Incline treadmills help you lose weight, tone your muscles and boost your cardiovascular fitness. By walking or running at a higher level, you make your heart exert more effort to pump blood to your muscles. This could help to increase your energy levels in less time and improve your overall fitness.
Treadmills that provide the option of a decline along with an incline are a great method to add an extra challenging workout. These treadmills usually have the maximum of a decline at 10 percent. That is more than enough to make even a fit person sweat. In addition to the increased energy expenditure, the declines target your quads in a way that an incline does. If you're looking to test yourself, treadmills with declines are the best option.
Here are some of the top treadmills that have declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are several kinds of treadmills, each with a different program. The first kind has an established number of programs that come with the treadmill. These programs are typically created by a certified trainer , or some other type of exercise professional. They usually include the following: warm up, cool down, as well as a variety of exercises for running and walking at various speeds and inclines.
The second kind of treadmill that comes with programs is one that lets users to design their personal routines. This is done by inputting your desired speeds, duration and incline on the machine. It is then possible to save this program and revisit it at any time. This is an excellent option for those who would like to switch their routine regularly.
Heart rate monitors are a common element on many treadmills. They aid in keeping track of how hard you're working out and can be a motivating factor for you to work harder to reach the target heart rate. If you're in search of treadmills with a heart rate gauge, there are a few kinds to choose from.
Contact heart rate sensors are integrated into the handlebars of the treadmill. They measure your heart rate through detecting the electrical signals that your heart produces. This type of sensor is generally considered to be more accurate than other sensors, for instance HR chest strap monitors. However, some people feel that contact sensors could be uncomfortable to wear for long period of time.
Wireless chest straps monitors are another alternative to measure heart rate on a treadmill. These devices use sensors that detect electrical signals coming from your heart and transmit them wirelessly over the treadmill's console. Chest strap monitors are typically thought to be more precise than handlebar-mounted sensors, but they can be uncomfortable to wear during workouts.