There are a myriad of treadmills that are available. From the traditional to the advanced, there's a treadmill out to all. But which one is the right one for you? Here's a quick overview of the different types of treadmills that are available:
1. Standard Treadmill: Standard Treadmill: This is the most basic model of treadmill, and it's great for those who just want to get a fast exercise in. It's user-friendly and is easy to use.
2. It is the Advanced Treadmill: This type of treadmill is perfect to those who are looking for the most challenging workout. It is equipped with advanced features that allow you to customize your workout.
3. It's the Smart Treadmill: This is the most recent type of treadmill available. It's loaded with features that enable you to track your performance and get maximum benefit from your training.
If you're brand new to exercise, or are returning to fitness after a hiatus it is important to find a treadmill that is simple to operate and is equipped with safety features. Choose a treadmill with a low step-up elevation and a lower maximum speed. You will also want to be sure that the device has an emergency stop button within easy reach.
Some of the top treadmills for beginners include:
The Sole F85 Treadmill The model is well-received by reviewers due to its sturdy construction, easy assembly, and simple controls. It also features a spacious belt and deck that is perfect for larger users or those looking for additional space to move about while they run or walk.
-The Horizon T101 Treadmill: Reviewers claim that the machine is quiet and smooth, making it a great choice for people who do not want to be distracted by noisy equipment. It also has 10 percent incline and 21 built-in workout programs which means you can vary your workouts when you become more comfortable on treadmill.
The ProForm 505 CST Treadmill: Another option that is suitable for first-time treadmill users the model earns excellent marks for being simple to set up and use. It has 18 built-in workout programs and IFit integration, which means you can add an additional dimension to your routine as you progress in your fitness goals.
Intermediates train or have experience with running. They are familiar with the gym and are at ease running for longer durations of time. If you're a beginner, you may want one that offers more features than the basic model, but isn't nearly as costly as top of the line models. It is also possible to look for a treadmill with the ability to accommodate your changing workout needs.
Here are a few of the best treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill It's a high-end treadmill that comes with everything you can possibly need including an incline up 15 percent, a maximum velocity of just 12 miles per hour, and a weight capacity up to 350lbs. It also features an inbuilt fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice to consider if you're looking for an affordable treadmill. It can be inclined by as high as 15 percent, an top speed of 12 mph and it has a capacity of 325 pounds. It also has built-in fans as well as music and sound speakers.
The Sole F85 Treadmill It's a great choice if you're looking for an affordable treadmill that still offers plenty of features. It features an incline of up to 15 percent, it has a top speed of 12 mph and it has a capacity of 350 pounds. It also comes with heart rate monitoring and an MP3 player hookup.
Now that you have been running for some time and have built up the endurance of your running, then you could be ready to purchase a treadmill that is specifically designed for advanced runners. These treadmills have features that will help you elevate your running into the upper levels.
Here are some of the things to look out for on a treadmill for advanced runners:
-A strong motor It is necessary to have a treadmill with a powerful motor if you are planning to run at high speeds. Find a motor that has at minimum 2.5 horsepower.
A deck with a large size A deck of a good size can give you plenty of room to run and not feel confined. Find a deck that is at 60 inches long, with a width of 20 inches.
A high capacity for weight: If you are a larger athlete, you'll need treadmills with a higher weight capacity. Look for a treadmill that is able to accommodate those who weigh upwards of 350 pounds.
Incline and decline features treadmills with incline and decline capabilities will allow you to modify your workouts and even increase the difficulty. Look for a treadmill with an incline range of between -3% and 15% and an incline range of 0 up to 3percent.
Different treadmills are made for different kinds of users. If you're a walker you'll want to look for the treadmill specifically designed for walking. They usually come with lower motor speeds and shorter belt lengths, making them more ideal to be used for walking at a leisurely pace.
There are various types of treadmills with an incline available on the market. Some are manual while some are powered. Motorized incline treadmills usually are heavier and can incline to a higher degree than manual models.
The manual treadmill models are generally less bulky and heavy than motorized treadmills, making them easier to move and keep in storage. However, they do require you to manually adjust the tilt of the belt, which is time-consuming and may be challenging for those who aren't strong enough to bear the weight of the treadmill itself.
Incline treadmills help you lose weight, tone your muscles and improve your cardiovascular fitness. When you run or walk at an increased incline you make your heart work harder to pump blood into your muscle. This will help to increase your energy levels in less time, and increase your overall fitness.
Treadmills with both a decline and an incline is a great way to add some extra challenging workout. They typically offer a maximum decline at 10 percent. That is sufficient to make even the fittest person sweat. In addition to the increase in burning of calories, these treadmills target your quads more than an incline does. If you're looking for an exercise that will test you treadmills with declines are an ideal choice.
Here are a few of the most effective treadmills with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are a couple different kinds of treadmills equipped with programs. The first type has an established number of programs included in the treadmill. The programs are typically designed by a certified trainer , or some other type of exercise professional. They usually include the following: warm up, cool down, as well as a variety of exercises for running and walking at different speeds and inclines.
The second kind of treadmill that comes with programs allows you to build your own routines. This is done by entering an appropriate speed, duration and incline on the treadmill. You can save this routine to be recalled anytime. This is a great choice for those who want to switch their routine on a regular basis.
The heart rate monitoring devices are a common feature on treadmills. They can help you keep in mind how hard you're working out , and could be a motivating factor to push yourself to achieve your target level of heartbeat. If you're looking to purchase an exercise machine with heart rate monitors, there are a few kinds to choose from.
The sensors for contact heart rate can be incorporated in the handlebars of the treadmill and measure your heart rate by measuring the electrical signals your heart produces. This kind of sensor is generally considered to be more precise than other types of sensors, for instance HR chest strap monitors. However, some users feel that contact sensors could be uncomfortable to use for prolonged durations of time.
Wireless chest strap monitors are an additional option to monitor heart rate while running. They use sensors to detect electrical signals generated by your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are thought to be more accurate than handlebar-mounted sensors, however, they may be uncomfortable to wear during exercise.