There are a variety of treadmills on the market. From the traditional to the ultra-advanced there's a treadmill there for all. But which one is the right one for you? Here's a quick guide to the various types of treadmills you can choose from:
1. The Standard Treadmill: This is the most basic model of treadmill. It's ideal for those who need to get a short exercise in. It's simple to use and is easy to use.
2. The Advanced Treadmill: This type of treadmill is great for those looking for to work out more vigorously. It is equipped with advanced features that allow you to customize your exercise.
3. A Smart Treadmill: This is the latest type of treadmill on the market. It's loaded with features that enable you to monitor your improvement and gain the most out of your workout.
If you're just beginning to get used to working out, or are back to exercising after a break then you should find a treadmill that is user-friendly and comes with a variety of safety features. Find a treadmill with a lower step-up height and a low maximum speed. Also, ensure that the machine has an emergency stop feature within easy reach.
Some of the top treadmills for beginners are:
The Sole F85 Treadmill: This model is highly praised by users for its durable construction, easy assembly and easy-to-use controls. It also comes with a huge deck and belt, which is ideal for taller users or those who want more space to move around while they walk or run.
-The Horizon T101 Treadmill: Reviewers claim that the machine is very quiet and smooth. This makes it an excellent choice for beginners who do not want to be distracted by noisy equipment. It also comes with 10 percent incline and 21 workout programs that are built-in that allow you to easily change your routines as you become more comfortable with exercising on treadmill.
The ProForm 505 CST Treadmill: A great option for first-time treadmill users, this model gets praise for its ease to assemble and use. It is equipped with 18 built-in workout programs and IFit integration, meaning you'll be able to add additional variety in your routine as you progress through your fitness goals.
Intermediates are those who frequently train or have knowledge of running. They are familiar with the gym and feel comfortable running for longer periods of time. If you're a beginner, you may be searching for the best treadmill with more features than a standard model, but isn't as costly as the top models. You might also be looking for a treadmill which can accommodate your changing workout needs.
Here are a few of the best treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is a high-end treadmill which comes with everything you could possibly want, including an incline of up to 15 percent as well as the maximum speed of 12 mph and a capacity up to 350lbs. It also has a built-in fan and television.
It's the ProForm Power 995i Treadmill: This is an excellent choice should you be looking for an affordable treadmill. It's got an incline of between 15 and 15 percent with the top speed is 12 mph and the capacity to hold 325 pounds. The car also has built-in fan as well as music and sound speakers.
The Sole F85 Treadmill It's a good choice if you're looking for an economical treadmill, but includes plenty of options. It's got an incline of up to 15 percent and an top speed of 12 mph and an overall weight capacity of 350 pounds. It also features heart rate monitoring , as well as an MP3 player hookup.
Once you've been running for a while and have built up an endurance level, you could be looking to buy one that has been specifically made for runners with advanced levels. These treadmills are equipped with features that will enable you to take your running into the upper levels.
Here are some things to look for in an exercise treadmill designed for advanced runners:
A motor that is strong: You will need a treadmill with a powerful motor when you plan to run at high speeds. Find a motor that has at least 2.5 horsepower.
A deck with a large size A deck of a good size will provide plenty of room to run in without feeling restricted. Find a deck that is at least 60 inches long along with 20 ins wide.
A treadmill with a high weight capacity If you're a heavier runner, you will need a treadmill with a high capacity for weight. Choose a treadmill which is able to accommodate runners who weigh up to 350 pounds.
Incline and decline options treadmills that have incline and decline features can allow you to vary your workouts and make them more challenging. Look for a treadmill with an incline range from -3% to 15% and one that has a decline range of percentage to 3.3%.
Different treadmills are designed for different types of users. If you're a person who walks, you'll need one that is specifically made for walking. They typically come with an inclined motor and a shorter belt length that makes them better for walking at a relaxed pace.
There are many types of treadmills with incline on the market. Some are manual while some are powered. Motorized treadmills generally are heavier and can incline to a greater degree than manual treadmills.
Manual treadmills are usually lighter and compact than motorized treadmills, which makes them easier to move and store. They do require you to manually adjust the direction of the treadmill belt, which is laborious and difficult for those who aren't strong enough to carry the load of the treadmill.
Incline treadmills are a great way to burn more calories, tone your muscles and improve your cardiovascular fitness. When you run or walk at a higher level, you make your heart work harder to pump blood through your muscles. This helps you reduce your calories in a shorter time and also increase your overall fitness.
Treadmills with the option of a decline along with an incline are an excellent way to provide an additional challenge to your workout. They usually offer a maximum decline at 10 percent. That is sufficient to make even the fittest person sweat. Along with the higher calories burned, they also target your quads in a way that an incline. If you're looking for an exercise that will test you treadmills that have declines are an ideal choice.
Here are a few of the most effective treadmills with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many types of treadmills with programs. The first model comes with the same number of programs included in the treadmill. These programs are usually designed by a certified trainer or an exercise professional. They typically include an initial warm-up, a cool down, and a variety of walking and running routines at various speeds and inclines.
The second type of treadmill with programs is one that lets you to create your personal routines. This is done by inputting the desired speed, time and incline on the treadmill. You can then save this routine and refer to it anytime. This is an excellent option for those who wish to be able to change the way they exercise on a regular basis.
Heart rate monitors are a common element on many treadmills. They allow you to keep the track of how much you're working and can be a motivator to push yourself to achieve you target speed. If you're looking to purchase a treadmill with a heart rate gauge there are a variety of kinds to choose from.
Contact heart rate sensors are built into the handlebars of the treadmill. They determine your heart rate by measuring the electrical signals your heart emits. This type sensor is typically thought to be more precise than other types of sensors, such as HRchest strap monitors. However, some people feel that contact sensors could be uncomfortable to wear for long durations of duration.
Wireless chest strap monitors are a different option to monitor heart rate while running. These devices make use of sensors that detect electrical signals emanating from your heart, and transmit them wirelessly to the treadmill's console. Chest straps are considered to have better accuracy than handlebar mounted sensors, but they can be less comfortable to wear during exercise.