Today, there are a myriad of treadmills available on the market. From the traditional to the most advanced, there's a treadmill out for everyone. Which one is best for you? Here's a quick guide to the different types of treadmills available:
1. The Standard Treadmill: This is the most basic type of treadmill, and it's great for those who just are looking to get an easy workout in. It's user-friendly and is simple to use.
2. It is the Advanced Treadmill: This type of treadmill is ideal for those seeking the most challenging workout. It comes with more advanced features and allows the user to tailor their exercise.
3. A Smart Treadmill: This is the latest type of treadmill available. It's packed with features that allow you to keep track of your performance and get maximum benefit from your exercise.
If you're brand new to working out, or are returning to fitness after a long absence, you will want to choose a treadmill that is easy to operate and comes with a variety of safety features. Choose a treadmill with a lower step-up height and a low maximum speed. You will also want to ensure that the machine has an emergency stop feature within easily reach.
Some of the top treadmills for beginners include:
The Sole F85 Treadmill Model: This model is well-received by reviewers for its durable construction, easy assembly and easy-to-use controls. It also has a large deck and belt, which is ideal for larger users or people who need additional space to move about while they walk or run.
-The Horizon T101 Treadmill: Reviewers affirm that this treadmill is very quiet and smooth. This makes it a good choice for beginners who do not want to be distracted by noisy equipment. It also features 10 percent incline capabilities and 21 workout programs that are built-in, so you can easily alter your workout routine when you become more comfortable on a treadmill.
-The ProForm 505 CST Treadmill A good option for new treadmill users, this model gets excellent marks for being simple to assemble and use. It comes with 18 built-in workout programs and iFit compatibility, so you can add more variety to your routine as you progress along your fitness journey.
Intermediates are people who often work out or have some prior experience running. They are familiar with the gym and feel at ease running for longer durations of time. If you're in the intermediate range, you may want one that offers more features than a basic model, but it's not as expensive as a top-of-the-line model. You may also be searching for a treadmill which can adapt to your needs for a variety of workouts.
Here are a few of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is the ultimate treadmill which comes with everything you can possibly need with an incline of up 15 percent and it's top speeds of 12mph and a capacity of 350 pounds. The treadmill also comes with an inbuilt fan and TV.
The ProForm Power 995i Treadmill: It's a great choice when you're in search of a mid-priced treadmill. It's got an incline of between 15 and 15 percent as well as it has a top speed of 12 mph, and the capacity to hold 325 pounds. It also comes with built-in fans and music speakers.
The Sole F85 Treadmill: This is a good option if you're in search of an affordable treadmill that offers plenty of features. It features an incline of 15 percent or more with the top speed is 12 mph, and a weight capacity of 375 pounds. It also features heart rate monitors and an MP3 player plug-in.
Now that you have been running for some time and have built up strength, endurance and endurance levels, you could be ready to purchase a treadmill that is specifically designed for advanced runners. They come with features that will help you take your running up to an entirely new level.
Here are some of the things to look for on a treadmill for advanced runners:
A powerful motor You'll need a treadmill with a powerful motor if you are planning to run at high speeds. Make sure the motor is at least 2.5 horsepower.
A deck with a large size: A large deck gives you plenty of room to run and not feel confined. You should look for a deck that is at minimum 60 inches long with a width of 20 inches.
A high capacity for weight: If you're a heavier running enthusiast, you'll need a treadmill with a high capacity for weight. Look for a treadmill that will accommodate runners who weigh up to 350 pounds.
Incline and decline features treadmills that have incline and decline options can help you alter your workout routine and increase the difficulty. You should look for a treadmill with an incline of -3% to 15% and the decline range is 0 percent to 3%.
Different treadmills are created for different types of users. If you're a walker, you'll want to look for an exercise machine that's designed specifically to be used for walking. These treadmills usually have smaller motor speeds as well as a shorter belt length which makes them ideal for walking at a relaxed pace.
There are various types of incline treadmills on the market. Some are manual while the others have motorized. Motorized treadmills typically are heavier and may be inclined towards a steeper slope than manual treadmills.
The manual treadmill models are generally smaller and lighter than motorized treadmills, which makes them easier to move and to store. However, they do require you to manually adjust the tilt of the belt, which is laborious and difficult in case you're not strong enough to carry the weight of the treadmill.
Incline treadmills help you get more calories burned, tone your muscles , and increase your cardiovascular fitness. When you run or walk at a higher elevation, you make your heart be more efficient in pumping blood towards your muscles. This can help you get more calories burned in a shorter time and also increase your fitness overall.
Treadmills that provide a decline in addition to an incline are an excellent option to add a bit of effort to your workout. They typically offer an incline that is at a minimum in the range of 10%, which is enough to make even the strongest person sweat. Apart from the added calorie burn, declines also target your quads better than an incline. If you're looking to test yourself treadmills with declines can be a great option.
Here are a few of the most effective treadmills with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are a couple different kinds of treadmills equipped with programs. The first kind has an established number of programs that come with the machine. The programs are typically designed by a trained trainer or any other kind of fitness professional. They will generally include a warm up, cool down, and a variety of exercises for running and walking at different speeds and inclines.
The other type of treadmill with programs is one that lets you to build your personal routines. This is accomplished by entering what you want to speed up, duration, and incline into the treadmill. Then, you can save the routine and refer to it at any time. This is an excellent option for those who would like to switch their routine frequently.
The heart rate monitoring devices are an essential feature on many treadmills. They can help you keep the track of how much you're working out , and could provide a motivational factor for you to work harder to reach the target heart rate. If you're looking for a treadmill with heart rate monitors, there are a few different types to choose from.
Sensors for heart rate contact are built in the handlebars of a treadmill. They determine your heart rate by monitoring the electrical signals your heart produces. This type of sensor is usually thought to be more precise than other sensors, like HR chest strap monitors. Some people, however, feel that contact sensors could be uncomfortable to use for extended durations of duration.
Wireless chest strap monitors are a different option for measuring your heart rate on a treadmill. They make use of sensors that detect electrical signals coming from your heart and transmit them wirelessly to the treadmill's console. Chest strap monitors are typically thought to be more precise than handlebar-mounted sensors, but they can be less comfortable to wear during a workout.