These days, there are a variety of treadmills to choose from. From the traditional to the super-advanced There's a treadmill to all. But which one is right for you? Here's an overview of the various types of treadmills:
1. The Standard Treadmill: This is the most basic form of treadmill. It's great for those who just want to get a quick exercise in. It's user-friendly and is easy to operate.
2. A. The Advanced Treadmill: This type of treadmill is great for those looking for a more challenging workout. It comes with more advanced features and allows you to modify your exercise.
3. A Smart Treadmill: This is the most recent type of treadmill available. It's packed with features that enable you to monitor your performance and get the most benefit from your workout.
If you are new to exercise, or are back to exercising after a hiatus it is important to find a treadmill that is user-friendly and has plenty of safety features. Choose a treadmill with a lower step-up height and a low maximum speed. Additionally, ensure that the machine comes with an emergency stop button within easy reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill The model is adored by reviewers for its solid construction, simple assembly and simple controls. It also comes with a huge belt and deck, which is perfect for larger users or people who need more space to move around while they run or walk.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, making it an excellent option for those who are just starting out and don't want to be distracted by loud equipment. It also comes with 10 percent incline and 21 workout programs built-in which means you can vary your workouts as you get more comfortable exercising on treadmill.
The ProForm 505 CST Treadmill Another good choice for first-time treadmill users the model earns praise for its ease to put together and use. It is equipped with 18 workout programs that are built-in, as well as IFit integration, which means you'll be able to add different options to your routine as you progress on your fitness goals.
Intermediates are people who often exercise or have experience with running. They are familiar with the gym and are at ease running for longer durations of time. If you're in the intermediate range, you could be in search of a treadmill that has more features than the basic model, but it's not as costly as top of the line models. You could also be looking for a treadmill that can meet your evolving fitness needs.
Here are a few of the best treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is the ultimate treadmill with all the features you can want including an incline up 15 percent and a maximum velocity of just 12 miles per hour and a weight capacity up to 350lbs. The treadmill also comes with a built-in fan and television.
It's the ProForm Power 995i Treadmill: This is an excellent choice to consider if you're looking for an affordable treadmill. It can be inclined by up to 15 percent as well as a top speed of 12 mph and an overall weight capacity of 325 pounds. It also has built-in fans as well as music and sound speakers.
The Sole F85 Treadmill It's a great option if you're in search of an efficient treadmill at a reasonable price that still has plenty of features. It features an incline of up to 15 percent with it has a top speed of 12 mph and an overall weight capacity of 375 pounds. It also includes heart rate monitors and an MP3 player plug-in.
Now that you have been running for some time and have developed strength, endurance and endurance levels, you could be ready to invest in one that has been specifically created for advanced runners. These treadmills are equipped with features that will help you elevate your running to the next level.
Here are some things to look for in an exercise treadmill designed for advanced runners:
A motor that is strong A treadmill with a strong motor when you plan to run at high speed. Look for a motor that has at minimum 2.5 horsepower.
A deck with a large size: A large deck gives you plenty of space to run around without feeling cramped. Find a deck that is at minimum 60 inches long with a width of 20 inches.
-A high weight capacity: If you are a larger runner, you'll require an exercise machine with a large capacity for weight. You should look for a treadmill that will accommodate runners with a weight of up to 350 pounds.
Decline and incline capabilities treadmills that have incline and decline capabilities can help you modify your workouts and even make them more challenging. Find a treadmill that has an incline that ranges from -3% to 15% and the decline range is 0 percent to 3.3%.
Different treadmills are designed to suit different types of users. If you're a person who walks, you'll need one that is specifically made for walking. These treadmills usually have lower motor speeds and shorter belt lengths which makes them ideal for walking at a relaxed pace.
There are various types of incline treadmills on the market. Certain models have manual inclines while others are motorized. Motorized treadmills typically are heavier and can incline to a greater degree than manual treadmills.
Manual treadmills are usually lighter and compact than motorized treadmills. This makes them more convenient to move and keep in storage. However, they require you to manually adjust the direction of the treadmill belt, which can be long and tiring in case you're not strong enough to carry the weight of the treadmill.
Inclination treadmills can help you get more calories burned, tone your muscles , and increase your cardiovascular fitness. By running or walking at a higher incline, you make your heart exert more effort to pump blood through your muscles. This helps you burn more calories in less time and also increase your fitness overall.
Treadmills that provide a decline in addition to an incline are an excellent method to add an extra challenge to your workout. These treadmills typically have the maximum of a decline that is 10 percent. This is more than enough to make even a fit person sweat. In addition to the increase in energy expenditure, the declines target your quads in a way that an incline. If you're looking for a challenging workout, treadmills with declines are an ideal choice.
Here are a few of the top treadmills that have declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several kinds of treadmills equipped with programs. The first one has an established number of programs included in the treadmill. The programs are typically designed by a certified trainer or an exercise professional. They usually include warming up, cooling down, and various exercise routines that include running and walking at various speeds and inclines.
The other type of treadmill with programs is one that allows you to create your own routines. This is done by entering the desired speed, time and incline on the machine. You can then save this routine and recall it anytime. This is an excellent option for those who wish to be able to change your workout routine frequently.
Monitors for heart rates are an essential feature on treadmills. They help you keep in mind how hard you're working out , and could be an incentive to push yourself to reach the target cardiovascular rate. If you're looking to purchase a treadmill with heart rate monitors, there are a few options to choose from.
Contact heart rate sensors can be incorporated into the handlebars on the treadmill and measure your heart rate through sensing the electrical signals your heart produces. This kind of sensor is generally considered to be more precise than other sensors, for instance HR chest strap monitors. However, some users are concerned that contact sensors may be uncomfortable to wear for long period of time.
Wireless chest strap monitors are an additional option to monitor heart rate on a treadmill. These devices make use of sensors that detect electrical signals emanating from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are thought to be more accurate than handlebar-mounted sensors, however, they may be less comfortable to wear during your workout.