These days, there are all sorts of treadmills that are available. From the traditional to the most advanced there's a treadmill for anyone. What's the best one for you? Here's a quick overview of the various types of treadmills that are available:
1. A Standard Treadmill: This is the most basic kind of treadmill. It's ideal for people who are looking to get an easy exercise in. It has a simple interface and is easy to use.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is perfect for those seeking a more challenging workout. It features more advanced features that allow the user to tailor their workout.
3. A Smart Treadmill: This is the most recent type of treadmill on the market. It's loaded with features that enable you to track your improvement and gain the most benefit from your exercise.
If you're new to fitness or are returning to fitness after a layoff, you will want to consider a treadmill which is easy to use and has plenty of safety features. Choose a treadmill that has a minimal step-up elevation and a lower maximum speed. Also, ensure that the machine comes with an emergency stop button that is within easy reach.
Some of the best treadmills for beginners are:
The Sole F85 Treadmill: This model is adored by reviewers for its solid design, quick assembly, and simple controls. It also features a spacious belt and deck that is perfect for larger users or those looking for additional room to move when they walk or run.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, which makes it a good option for novices who don't want to be attracted by noisy equipment. The treadmill also has 10 percent incline and 21 workout programs built-in, so you can easily vary your workouts as you get more comfortable with exercising on treadmills.
-The ProForm 505 CST Treadmill A great option for first-time treadmill users The model is given high marks for being easy to assemble and use. It includes 18 workout programs built-in and IFit integration, so you can add even additional variety in your workout routine as you progress in your fitness goals.
Intermediates exercise or have prior experience running. They have a good understanding of an exercise facility and feel comfortable running for longer periods of time. If you're an intermediaterunner, you might be looking for one that offers more features than a standard model, but isn't as expensive as a top-of-the-line model. It is also possible to look for a treadmill which can meet your evolving fitness needs.
Here are some of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill It is the ultimate treadmill which comes with all the features you can want with an incline of up 15 percent and it's top speed of 12 mph, and a weight capacity up to 350lbs. It also features an integrated fan and TV.
The ProForm Power 995i Treadmill: This is a good option should you be looking for a mid-priced treadmill. It has an incline of as high as 15 percent with a top speed of 12 mph and a weight capacity of 325 pounds. The car also has built-in fan as well as music and sound speakers.
The Sole F85 Treadmill is a solid choice if you're looking for an economical treadmill, but still has plenty of features. It can be inclined by 15 percent or more with a top speed of 12 mph, and an overall weight capacity of 375 pounds. It also has heart rate monitoring as well as an MP3 player hookup.
Once you've been running for a while and have built up the endurance of your running, then you could be ready to invest in a treadmill that is specifically made for runners with advanced levels. These treadmills come with features that will help you increase your speed into the upper levels.
Here are a few things to look for on the treadmills for runners who are advanced:
A powerful motor: You will need a treadmill that has a strong motor when you plan to run at high speed. You should look for a treadmill that is at least 2.5 horsepower.
A deck with a large size A deck that is large gives you plenty of room to run and not feel confined. You should look for a deck that is at 60 inches long, along with 20 ins wide.
A large weight capacity: If you are a larger athlete, you'll need a treadmill with a high weight capacity. Find a treadmill that can accommodate runners with a weight of up to 350 pounds.
Decline and incline capabilities: Treadmills with incline and decline features can allow you to vary your workouts and make them more challenging. You should look for a treadmill with an incline range of 3 to 15 percent and a decline range of 0% to 3.3%.
Different treadmills are designed to suit different types of users. If you're a walker you'll want to look for the treadmill specifically designed for walking. They typically come with an inclined motor and a shorter belt length that makes them better to be used for walking at a leisurely pace.
There are numerous types of treadmills with an incline available on the market. Certain models have manual inclines while the others have motorized. Motorized incline treadmills usually have higher capacity for weight and are able to tilt to a higher degree than manual treadmills.
Manual treadmills are usually less bulky and heavy than motorized treadmills, making them easy to transport and to store. They do require users to adjust manually the tilt of the belt, which can be laborious and difficult for those who aren't strong enough to bear the load of the treadmill.
Incline treadmills can help you reduce calories, strengthen your muscles , and increase your cardiovascular fitness. When you run or walk at a higher elevation, you make your heart increase the amount of blood it pumps towards your muscles. This will help you increase your energy levels in less time and also increase your overall fitness.
Treadmills that provide both a decline and an incline is a great method to add an extra exercise. These treadmills usually have the maximum of a decline that is 10 percent. This is enough to make even the fittest person sweat. In addition to the increase in calories burned, they also target the quads more than an incline does. If you're looking for an exercise that will test you, treadmills with declines are an ideal choice.
Here are a few of the most effective treadmills with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various kinds of treadmills that come with programs. The first type has an established number of programs that are included with the treadmill. These programs are typically developed by a certified trainer , or some other type of exercise professional. They generally consist of warming up, cooling down, as well as a variety of walking and running routines at different speeds and inclines.
The other kind of treadmill with programs allows users to design their own routines. This is done by entering your desired speeds, duration and incline of the machine. It is then possible to save this routine and recall it anytime. This is a great option for those who would like to switch up their workout regularly.
Monitors for heart rates are an essential feature of many treadmills. They can help you keep track of how hard you're working out , and could be an incentive to push yourself to achieve the target level of heartbeat. If you're looking to purchase treadmills that have heart rate monitors there are a variety of different types to choose from.
Heart rate sensor contact sensors can be incorporated in the handlebars of a treadmill. They monitor your heart rate through measuring the electrical signals your heart emits. This type sensor is typically thought to be more accurate than other sensors, like HRchest strap monitors. However, some users feel that contact sensors could be uncomfortable to wear for long durations of time.
Wireless chest strap monitors are another option for measuring heart rate on a treadmill. These devices use sensors that detect electrical signals generated by your heart, and transmit them wirelessly over the treadmill's console. Chest strap monitors are typically thought to have better accuracy than handlebar mounted sensors, but they can be less comfortable to wear during workouts.