Nowadays, there are a myriad of treadmills on the market. From the standard to the most advanced there's a treadmill for anyone. But which one is the right one for you? Here's a quick guide to the various kinds of treadmills available:
1. A Standard Treadmill: This is the most basic form of treadmill. It's perfect for those who want to get a fast workout in. It's user-friendly and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is perfect for those looking for an intense workout. It comes with more advanced features that allow you to customize your exercise.
3. It's the Smart Treadmill: This is the most modern treadmill on the market. It's loaded with features that allow you to monitor your performance and get the most benefit from your workout.
If you are new to exercise or returning to exercise after a layoff it is important to find a treadmill that is easy to operate and comes with a variety of safety features. Choose a treadmill with a low rise and a low maximum speed. It is also important to be sure that the device has an emergency stop button within easily reach.
Some of the best treadmills for beginners are:
-The Sole F85 Treadmill: This model is highly praised by users for its sturdy construction, easy assembly, and simple controls. It also has a large belt and deck that is great for larger users or for those who require extra room to move while they run or walk.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, which makes it a great choice for beginners who aren't interested in being attracted by noisy equipment. The treadmill also has the ability to incline 10 percent and 21 workout programs built-in, so you can easily change your routines when you become more comfortable on the treadmill.
The ProForm 505 CST Treadmill Another option that is suitable for first-time treadmill users the model earns excellent marks for being simple to assemble and use. It has 18 workout programs built-in and IFit integration, which means you'll have even additional variety in your workout routine as you progress through your fitness goals.
Intermediates are people who often exercise or have experience with running. They know how to navigate the gym and are at ease running for extended periods of time. If you're an intermediate, you might be looking for one that offers more features than a basic model, but isn't as costly as top of the line models. It is also possible to look for a treadmill which can meet your evolving fitness needs.
Here are a few of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is an ultra-modern treadmill which comes with everything you could possibly want including an incline up 15 percent as well as an maximum speed of 12 mph, and a weight capability of up to 350 pounds. Additionally, it comes with an inbuilt fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice if you're looking for a mid-priced treadmill. It can be inclined by upwards of 15 percent, the top speed is 12 mph, and the capacity to hold 325 pounds. It also has built-in fans and music speakers.
The Sole F85 Treadmill It's a good option if you're in search of an affordable treadmill that has plenty of features. It can be inclined by up to 15 percent with an top speed of 12 mph and an overall weight capacity of 350 pounds. It also features heart rate monitoring and an MP3 player plug-in.
If you've been running for a while and have developed an endurance level, you could be ready to invest in an exercise machine that is created for advanced runners. These treadmills are equipped with features that can help you elevate your running into the upper levels.
Here are some items to look out for on an advanced treadmill:
A motor that is strong You'll need a treadmill with a strong motor when you plan to run at high speeds. You should look for a treadmill that has at least 2.5 horsepower.
A deck with a large size A deck of a good size will provide plenty of space to run without feeling confined. Choose a deck which is at least 60 inches long along with 20 ins wide.
A large weight capacity: If you're a bigger runner, you will need treadmills with a higher capacity for weight. Find a treadmill that is able to accommodate runners with a weight of up to 350 pounds.
Incline and decline features Treadmills with incline as well as decline features can allow you to vary your workouts and make them more challenging. Choose a treadmill that offers an incline of 3 to 15 percent and a decline range of 0 percent to 3.3%.
Different treadmills are made for different kinds of users. If you're a walker, you'll want to look for the treadmill specifically designed to be used for walking. They usually come with an inclined motor and shorter belt lengths, making them more ideal for walking at a relaxed pace.
There are a variety of treadmills with incline on the market. Some have manual inclines while others are motorized. Motorized incline treadmills usually have a higher weight capacity and are able to tilt to a higher degree than manual models.
The manual treadmill models are generally smaller and lighter than motorized treadmills, which makes them easy to transport and keep in storage. However, they do require users to adjust manually the angle of the treadmill belt, which can be lengthy and time-consuming. It can also be a challenge for those who aren't strong enough to carry the load of the treadmill.
Incline treadmills are a great way to lose weight, tone your muscles and boost your cardiovascular fitness. By walking or running at a higher elevation, you make your heart exert more effort to pump blood to your muscles. This helps to increase your energy levels in less time and improve your overall fitness.
Treadmills that provide a decline in addition to an incline are a great way to provide an additional challenging workout. They typically offer an average decline in the range of 10%, which can be enough to make even a fit person sweat. Apart from the added calories burned, they also target your quads in a way that an incline does. If you're looking for a challenging workout, treadmills with declines are the best option.
Here are a few of the top treadmills that have declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various kinds of treadmills that come with programs. The first type has a set number of programs that are included with the machine. The programs are typically designed by a trained trainer, or another type of exercise professional. They will generally include an initial warm-up, a cool down, as well as a variety of walking and running routines with various inclines and speeds.
The second type of treadmill that comes with programs allows users to design their own custom routines. This is done by entering an appropriate speed, duration and incline on the machine. You can then save this program and revisit it at any point. This is a fantastic option for people who want to switch their routine frequently.
Heart rate monitors are a common feature of many treadmills. They aid in keeping the track of how much you're working and can be an incentive for you to work harder to reach you target cardiovascular rate. If you're in search of a treadmill with a heart rate monitor, there are a few options to choose from.
Sensors for heart rate contact are built in the handlebars of a treadmill. They monitor your heart rate through detecting the electrical signals that your heart emits. This type sensor is typically thought to be more precise than other types of sensors, such as HRchest strap monitors. However, some individuals find that contact sensors can be uncomfortable to use for long period of time.
Wireless chest straps monitors are another option for measuring heart rate on a treadmill. These devices make use of sensors that detect electrical signals emanating from your heart and transmit them wirelessly to the treadmill's console. Chest strap monitors are generally considered to be more precise than handlebar-mounted sensors, but they could be uncomfortable to wear during your workout.