Nowadays, there are a variety of treadmills to choose from. From the standard to the ultra-advanced there's a treadmill for all. Which one is best for you? Here's a quick guide to the different kinds of treadmills available:
1. A Standard Treadmill: This is the most basic model of treadmill, and it's great for those who just want to get a fast workout in. It's a basic interface and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is ideal for those seeking the most challenging workout. It features more advanced features that allow you to modify your workout.
3. A Smart Treadmill: This is the most modern treadmill available. It's loaded with features that allow you to monitor your improvement and gain the most benefit from your workout.
If you're just beginning to get used to exercise, or are returning to exercise after a hiatus, you will want to consider a treadmill which is easy to operate and is equipped with safety features. Choose a treadmill that has a low step-up height and a low maximum speed. It is also important to ensure that the machine has an emergency stop button within easily reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill This model is loved by reviewers due to its sturdy construction, easy assembly, and straightforward controls. It also has a large belt and deck that is great for taller users or those who want more space to move around while they run or walk.
-The Horizon T101 Treadmill: Reviewers say this machine is very quiet and smooth. This makes it a great choice for beginners who do not want to be distracted by loud equipment. The treadmill also has 10 percent incline capabilities and 21 built-in workout programs making it easy to alter your workout routine when you become more comfortable exercising on a treadmill.
-The ProForm 505 CST Treadmill: A great option for first-time treadmill users, this model gets top marks for its ease to build and operate. It includes 18 built-in workout programs and iFit compatibility, so you'll have even more variety to your routine as you progress on your fitness journey.
Intermediates are those who frequently work out or have some experience with running. They know how to navigate a gym and feel comfortable running for longer periods of time. If you're an intermediate, you might be looking for a treadmill that has many more features than a standard model, but it's not as expensive as the top models. You might also be looking for a treadmill that will meet your evolving fitness needs.
Here are some of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is the ultimate treadmill with all the features you can want including an incline up to 15 percent, a top speeds of 12mph and a weight capacity of 350 pounds. Additionally, it comes with an inbuilt fan and TV.
The ProForm Power 995i Treadmill: It's an option should you be looking for a mid-priced treadmill. It has an incline of between 15 and 15 percent, it has a top speed of 12 mph and the capacity to hold 325 pounds. It also has built-in fans and music speakers.
The Sole F85 Treadmill It's a good option if you're in search of an inexpensive treadmill which has plenty of features. It features an incline of 15 percent or more as well as it has a top speed of 12 mph and an overall weight capacity of 350 pounds. It also features heart rate monitors and the ability to connect an MP3 player.
Now that you have been running for a while and have developed your endurance, you may be looking to buy a treadmill that is specifically created for advanced runners. These treadmills have features that will help you increase your speed into the upper levels.
Here are a few things to look out for on the treadmills for runners who are advanced:
A strong motor A treadmill with a strong motor for those who plan to run at high speeds. Find a motor that is at least 2.5 horsepower.
A deck with a large size A deck that is large gives you plenty of space to run without feeling confined. Find a deck that is at minimum 60 inches long as well as 20 inches in width.
-A high weight capacity: If you're a taller running enthusiast, you'll need an exercise machine with a large capacity for weight. Find a treadmill that can handle runners who weigh more than 350 pounds.
Incline and decline options treadmills with incline and decline capabilities will allow you to change your workouts and increase the difficulty. Look for a treadmill with an incline range of 3 to 15 percent and a decline range of 0 percentage to 3percent.
Different treadmills are created for different types of users. If you're a walker, you'll want to look for the treadmill specifically designed to be used for walking. They usually come with smaller motor speeds as well as shorter belt lengths, making them more ideal for walking at a relaxed pace.
There are numerous types of treadmills that have incline in the market. Certain models have manual inclines while others are motorized. Motorized incline treadmills usually are heavier and are able to tilt to a greater degree than manual models.
The manual treadmill models are generally lighter and compact than motorized treadmills, making them easy to transport and to store. However, they do require you to manually adjust the angle of the treadmill belt, which can be long and tiring when you're not able to handle the weight of the treadmill itself.
Incline treadmills can help you burn more calories, tone your muscles and improve your cardiovascular fitness. When you run or walk at a higher level, you make your heart exert more effort to pump blood through your muscles. This can help you burn more calories in less time and also increase your fitness overall.
Treadmills that provide both a decline and an incline is a great way to add some extra challenging workout. These treadmills usually have an incline that is at a minimum at 10 percent. That is more than enough to make even the most fit person sweat. In addition to the increased energy expenditure, the declines target your quads in a way that an incline does. If you're looking for a challenging workout treadmills that have declines are an ideal choice.
Here are some of the best treadmills , with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many kinds of treadmills equipped with programs. The first model comes with an established number of programs that come with the treadmill. The programs are typically designed by a trained trainer, or another type of exercise professional. They generally consist of a warm up, cool down, and a variety of exercise routines that include running and walking with different inclines and speeds.
The other type of treadmill that comes with programs is one that lets users to design their personal routines. This is done by entering your desired speeds, duration, and incline into the treadmill. You can save this routine and refer to it at any point. This is a great choice for those who wish to to change their routine on a regular basis.
Monitors for heart rates are a staple feature on many treadmills. They help you keep track of how hard you're working out , and could be a motivator for you to work harder to reach you target cardiovascular rate. If you're looking to purchase a treadmill with heart rate monitors, there are a few various models to pick from.
Heart rate sensor contact sensors are incorporated into the handlebars of the treadmill and measure the heart rate of your body by sensing the electrical signals your heart emits. This type of sensor is considered to be more accurate than other types of sensors, such as HRchest strap monitors. However, some users feel that contact sensors could be uncomfortable to use for long periods of duration.
Wireless chest straps monitors are another alternative to measure heart rate on a treadmill. These devices use sensors that detect electrical signals from your heart, and transmit them wirelessly to the treadmill's console. Chest straps are considered to be more accurate than handlebar-mounted sensors, but they could be uncomfortable to wear during your workout.