Today, there are a variety of treadmills to choose from. From the traditional to the super-advanced there's a treadmill for everyone. What's the best one for you? Here's a quick guide to the different types of treadmills you can choose from:
1. A Standard Treadmill: This is the most basic type of treadmill. It's great for those who just need to get a short workout in. It's a basic interface and is easy to use.
2. The Advanced Treadmill: This type of treadmill is perfect for those who want to work out more vigorously. It comes with more advanced features that allow you to customize your exercise.
3. The Smart Treadmill: This is the most recent type of treadmill available. It's packed with features that enable you to monitor your improvement and gain the most benefit from your exercise.
If you are new to exercising or you are back to exercising after a long absence it is important to choose a treadmill that is easy to operate and includes a wide range of safety features. Find a treadmill that has a minimal step-up elevation and a lower maximum speed. You will also want to ensure that the machine has an emergency stop button that is within easy reach.
The best treadmills for beginners include:
The Sole F85 Treadmill: This model is loved by reviewers for its solid construction, easy assembly and easy-to-use controls. It also comes with a huge deck and belt, which is perfect for larger users or those who want additional space to move about while they walk or run.
-The Horizon T101 Treadmill: Reviewers have said that the treadmill is silent and smooth, making it an ideal option for novices who do not want to be attracted by noisy equipment. It also features an incline of 10 percent as well as 21 workout programs included making it easy to change your routines as you get more comfortable working out on a treadmill.
The ProForm 505 CST treadmill: Another good choice for first-time treadmill users, this model gets praise for its ease to assemble and use. It includes 18 workout programs built-in and IFit integration, meaning you can add an additional dimension to your routine as you progress through your fitness journey
Intermediates are people who often workout or have previous experience in running. They have a good understanding of an exercise facility and feel at ease running for longer durations of time. If you're an intermediate, you may want a treadmill that has more features than the basic model, yet isn't as costly as the top models. You may also be searching for a treadmill with the ability to meet your evolving fitness needs.
Here are a few of the most effective treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It's the ultimate treadmill that has everything you could possibly want such as an incline of up 15 percent, a maximum speeds of 12mph and a capability of up to 350 pounds. It also has an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: It's a great choice should you be looking for an affordable treadmill. It's got an incline of up to 15 percent and a top speed of 12 mph and it has a capacity of 325 pounds. It also comes with built-in fans and music speakers.
The Sole F85 Treadmill is a solid choice if you're looking for an inexpensive treadmill which still offers plenty of features. It features an incline of 15 percent or more as well as the top speed is 12 mph, and it has a capacity of 375 pounds. It also comes with heart rate monitoring and an MP3 player hookup.
If you've been running for a while and have built up the endurance of your running, then you could be ready to purchase one that has been specifically made for runners with advanced levels. These treadmills have features that will help you improve your performance up to an entirely new level.
Here are some items to look for in an advanced treadmill:
A strong motor: You will need a treadmill that has a strong motor in case you intend on running at high speeds. You should look for a treadmill that has at minimum 2.5 horsepower.
A large deck A deck with a large size will give you plenty of room to run in without feeling restricted. Find a deck that is at least 60 inches long and 20 inches wide.
A treadmill with a high weight capacity If you're a taller runner, you'll require treadmills with a higher weight capacity. Find a treadmill that can accommodate runners with a weight of up to 350 pounds.
-Incline and decline capabilities Treadmills with incline as well as decline capabilities will allow you to vary your workouts and increase the difficulty. Look for a treadmill with an incline of -3% to 15% and one that has a decline range of percentage to 3.3%.
Different treadmills are designed for different types of users. If you're a person who walks, you'll want to look for the treadmill specifically designed for walking. They typically come with smaller motor speeds as well as a shorter belt length, making them more ideal for walking at a relaxed pace.
There are many types of treadmills that have incline in the market. Certain models have manual inclines while others are motorized. Motorized incline treadmills typically have a higher weight capacity and can incline to a higher degree than manual treadmills.
Manual treadmills are typically more compact and lightweight than motorized treadmills, making them more convenient to move and store. But, they need you to manually adjust the angle of the treadmill belt, which is laborious and difficult if you're not strong enough to support the burden of the treadmill.
Incline treadmills can help you lose weight, tone the muscles and improve cardiovascular fitness. By walking or running at a higher elevation, you make your heart increase the amount of blood it pumps to your muscles. This helps you burn more calories in less time and also increase the overall fitness level.
Treadmills that provide both a decline and an incline are an excellent option to add a bit of challenging workout. These treadmills usually have a maximum decline of 10 percent, which is enough to make even the most fit person sweat. In addition to the increase in burning of calories, these treadmills target your quads more than an incline. If you're looking for an exercise that will test you treadmills with declines are an excellent choice.
Here are some of the top treadmills that have declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several types of treadmills with programs. The first model comes with a set number of programs included in the treadmill. These programs are usually designed by a certified trainer , or an exercise professional. They usually include an initial warm-up, a cool down, as well as a variety of running and walking routines at different speeds and inclines.
The other type of treadmill with programs allows the user to develop their own routines. This is done by inputting your desired speeds, duration and incline of the machine. Then, you can save the routine and refer to it at any point. This is a great choice for those who would like to mix up their workout regularly.
Monitoring your heart's rate is a staple feature on many treadmills. They aid in keeping in mind how hard you're working out , and could be an incentive to push yourself to achieve the target speed. If you're in search of treadmills with an HR monitor, there are a few options to choose from.
The sensors for contact heart rate are built into the handlebars of the treadmill. They monitor your heart rate through measuring the electrical signals your heart emits. This kind of sensor is generally considered to be more precise than other sensors, like HRchest strap monitors. However, some people feel that contact sensors could be uncomfortable to use for prolonged period of time.
Wireless chest strap monitors are another option for measuring your heart rate on a treadmill. They use sensors to detect electrical signals from your heart and transmit them wirelessly to the treadmill's console. Chest strap monitors are thought to be more precise than handlebar-mounted sensors, but they can be uncomfortable to wear during exercise.