Today, there are a myriad of treadmills available on the market. From the standard to the advanced, there's a treadmill out for every person. Which one is best for you? Here's a quick guide to the different kinds of treadmills you can choose from:
1. A Standard Treadmill: This is the most basic model of treadmill. It's great for those who just want to get a fast workout in. It's user-friendly and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is perfect for those seeking an intense workout. It features more advanced features and allows you to customize your exercise.
3. It's the Smart Treadmill: This is the most advanced treadmill available. It's loaded with features that allow you to track your fitness progress and get the most out of your training.
If you're brand new to working out or back to exercising after a break then you should choose a treadmill that is easy to operate and includes a wide range of safety features. Make sure you choose a model with a low step-up height and a low maximum speed. It is also important to ensure that the machine has an emergency stop button that is within easily reach.
Some of the top treadmills for beginners are:
-The Sole F85 Treadmill This model is highly praised by users for its sturdy construction, easy assembly and straightforward controls. It also has a big belt and deck, which is perfect for taller users or those looking for additional room to move when they run or walk.
-The Horizon T101 Treadmill: Reviewers say this machine is silent and smooth, making it a great option for those who are just starting out and don't want to be attracted by noisy equipment. It also has 10 percent incline and 21 workout programs built-in which means you can modify your workout routines as you get more comfortable working out on a treadmill.
-The ProForm 505 CST Treadmill: A great option for first-time treadmill users the model earns praise for its ease to set up and use. It is equipped with 18 workout programs built-in and IFit integration, meaning you'll be able to add different options to your routine as you progress through your fitness goals.
Intermediates are those who frequently exercise or have previous experience in running. They know their way around an exercise facility and feel comfortable running for long periods of time. If you're an intermediaterunner, you may want the best treadmill with more features than the basic model, but it's not as expensive as the top models. It is also possible to look for a treadmill that will meet your evolving fitness needs.
Here are a few of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is a high-end treadmill with everything you can possibly need including an incline up 15 percent as well as an maximum rate of twelve mph, and a weight capability of up to 350 pounds. It also has a built-in TV and a fan.
The ProForm Power 995i Treadmill: It's a great choice when you're in search of a mid-priced treadmill. It's got an incline of as high as 15 percent, it has a top speed of 12 mph and an overall weight capacity of 325 pounds. It also comes with built-in fans and music speakers.
The Sole F85 Treadmill: This is a good option if you're looking to buy an efficient treadmill at a reasonable price that still has plenty of features. It features an incline of 15 percent or more and an top speed of 12 mph, and an overall weight capacity of 375 pounds. It also features heart rate monitoring and an MP3 player plug-in.
If you've been running for some time and have developed strength, endurance and endurance levels, you could be ready to invest in the treadmill designed for advanced runners. These treadmills come with features that will allow you to take your running towards the next step.
Here are some things to look out for on an exercise treadmill designed for advanced runners:
-A strong motor A treadmill with a powerful motor in case you intend to run at high speed. Make sure the motor is at least 2.5 horsepower.
A large deck A deck of a good size will provide plenty of room to run without feeling confined. Find a deck that is at least 60 inches in length with a width of 20 inches.
A large weight capacity: If you're a bigger athlete, you'll need an exercise machine with a large weight capacity. You should look for a treadmill that will accommodate runners who weigh more than 350 pounds.
Incline and decline features treadmills that have incline and decline capabilities will allow you to modify your workouts and even make them more challenging. Find a treadmill that has an incline range of 3 to 15 percent and the decline range is 0 percent to 3.3%.
Different treadmills are designed to suit different kinds of users. If you're a walker you'll want to look for an exercise machine that's designed specifically for walking. These treadmills usually have a lower motor speed and shorter belt lengths which makes them ideal to walk at a more comfortable pace.
There are numerous types of treadmills with incline on the market. Certain models have manual inclines while other models are electric. Motorized incline treadmills usually are heavier and are able to tilt to a steeper angle than manual treadmills.
The manual treadmill models are generally lighter and compact than motorized treadmills, making them easier to move and keep in storage. But, they need users to adjust manually the direction of the treadmill belt, which can be laborious and difficult if you're not strong enough to support the load of the treadmill.
Incline treadmills help you lose weight, tone your muscles , and increase your cardiovascular fitness. By running or walking at an increased incline you force your heart to exert more effort to pump blood into your muscle. This helps you get more calories burned in a shorter time and improve the overall fitness level.
Treadmills that offer the option of a decline along with an incline are an excellent way to add some extra challenge to your workout. They typically offer an average decline in the range of 10%, which is more than enough to make even the most fit person sweat. Apart from the added burning of calories, these treadmills target your quads in a way that an incline does. If you're looking to test yourself treadmills with declines are an excellent choice.
Here are some of the best treadmills , with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are a couple different kinds of treadmills, each with a different program. The first kind has certain programs included in the treadmill. These programs are typically created by a certified trainer or any other kind of fitness professional. They will generally include the following: warm up, cool down, and various walking and running routines with various inclines and speeds.
The other kind of treadmill with programs is one that permits you to build your own custom routines. This is done by entering an appropriate speed, duration and incline of the treadmill. It is then possible to save this routine to be recalled anytime. This is a great option for those who wish to be able to change the way they exercise regularly.
Heart rate monitors are an essential feature on treadmills. They allow you to keep on track of the intensity you're working out and can be an incentive in pushing yourself to hit that target cardiovascular rate. If you're searching for a treadmill with heart rate monitors, there are a few various models to pick from.
The sensors for contact heart rate are integrated in the handlebars of a treadmill and measure the heart rate of your body by sensing the electrical signals your heart emits. This kind of sensor is considered to be more accurate than other types of sensors, such as HRchest strap monitors. However, some users are concerned that contact sensors may be uncomfortable to wear for long period of duration.
Wireless chest straps monitors are another option to monitor heart rate while running. They use sensors to detect electrical signals coming from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are thought to have better accuracy than handlebar mounted sensors, however, they may be less comfortable to wear during a workout.