These days, there are all sorts of treadmills on the market. From the traditional to the advanced There's a treadmill for all. But which one is right for you? Here's a quick overview of the various kinds of treadmills available:
1. Standard Treadmill: Standard Treadmill: This is the most basic model of treadmill, and it's perfect for those who need to get a short workout in. It's a basic interface and is easy to use.
2. The Advanced Treadmill: This type of treadmill is ideal for those who want an intense workout. It features more advanced features that allow the user to tailor their workout.
3. The Smart Treadmill: This is the latest type of treadmill on the market. It's packed with features that enable you to monitor your progress and get maximum benefit from your workout.
If you're brand new to exercising or back to exercising after a long absence, you will want to find a treadmill that is easy to operate and includes a wide range of safety features. Make sure you choose a model that has a low step-up elevation and a lower maximum speed. It is also important to ensure that the machine comes with an emergency stop feature within easily reach.
Some of the most effective treadmills for beginners are:
-The Sole F85 Treadmill This model is well-received by reviewers due to its sturdy construction, easy assembly and simple controls. It also comes with a huge belt and deck that is ideal for taller users or those looking for additional room to move when they walk or run.
-The Horizon T101 Treadmill: Reviewers have said that the treadmill is quiet and smooth, which makes it a great choice for people who don't want to be distracted by noisy equipment. It also comes with 10 percent incline and 21 workout programs that are built-in making it easy to vary your workouts as you get more comfortable exercising on treadmill.
The ProForm 505 CST Treadmill A great option for first-time treadmill users the model earns excellent marks for being simple to set up and use. It includes 18 built-in workout programs and IFit integration, meaning you can add even additional variety in your routine as you progress on your fitness journey.
Intermediates are people who often work out or have some knowledge of running. They know their way around the gym and are at ease running for extended periods of time. If you're an intermediate, you may want a treadmill that has more features than a standard model, yet isn't as costly as top of the line models. It is also possible to look for a treadmill that will adapt to your needs for a variety of workouts.
Here are some of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is the ultimate treadmill with everything you can possibly need including an incline up to 15 percent as well as it's top speed of 12 mph and a weight capacity that is 350 pounds. The treadmill also comes with an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: This is an excellent choice should you be looking for an affordable treadmill. It has an incline of up to 15 percent as well as a top speed of 12 mph, and a weight capacity of 325 pounds. It also has built-in fans along with music players.
The Sole F85 Treadmill: This is a good option for those looking for an efficient treadmill at a reasonable price that comes with plenty of features. It has an incline of up to 15 percent, a top speed of 12 mph and the capacity to hold 350 pounds. It also includes heart rate monitors and an MP3 player hookup.
Now that you have been running for some time and have developed your endurance, you could be looking to buy the treadmill designed for advanced runners. These treadmills have features that will enable you to take your running into the upper levels.
Here are some items to look out for when buying an advanced treadmill:
A strong motor A treadmill that has a strong motor if you are planning on running at high speeds. Find a motor that is at least 2.5 horsepower.
-A large deck A deck of a good size will provide plenty of room to run and not feel confined. You should look for a deck that is at least 60 inches long along with 20 ins wide.
A large weight capacity: If you are a larger athlete, you'll need a treadmill with a high weight capacity. You should look for a treadmill that can handle runners with a weight of up to 350 pounds.
Incline and decline features: Treadmills with incline and decline options can help you modify your workouts and even make them more challenging. Find a treadmill that has an incline of between -3% and 15% and an incline range of 0 percent to 3percent.
Different treadmills are designed to suit different types of users. If you're a walker you'll want to look for the treadmill specifically designed for walking. They usually come with smaller motor speeds as well as shorter belt lengths and are therefore more suitable to walk at a more comfortable pace.
There are many types of incline treadmills on the market. Some are manual while some are powered. Motorized treadmills typically are heavier and are able to tilt to a greater degree than manual treadmills.
Manual treadmills are typically less bulky and heavy than motorized treadmills, making them more convenient to move and keep in storage. However, they do require users to adjust manually the direction of the treadmill belt, which can be laborious and difficult if you're not strong enough to support the burden of the treadmill.
Incline treadmills are a great way to reduce calories, strengthen your muscles and improve your cardiovascular fitness. By running or walking at an increased incline you force your heart to exert more effort to pump blood to your muscles. This can help you increase your energy levels in less time and boost your overall fitness.
Treadmills that offer a decline in addition to an incline are a great method to add an extra challenging workout. They typically offer an average decline that is 10 percent. This is more than enough to make even a fit person sweat. Apart from the added calorie burn, declines also target your quads in a way that an incline does. If you're looking to test yourself treadmills with declines can be an excellent choice.
Here are some of the top treadmills that have declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are various kinds of treadmills equipped with programs. The first type has a set number of programs that are included with the treadmill. The programs are typically designed by a trained trainer or some other type of exercise professional. They typically include the following: warm up, cool down, and a variety of walking and running routines with different inclines and speeds.
The second type of treadmill that comes with programs allows the user to develop their own custom routines. It is done by entering the desired speed, duration and incline of the machine. Then, you can save the routine and recall it at any time. This is a great choice for people who want to switch their routine on a regular basis.
The heart rate monitoring devices are an essential feature on treadmills. They allow you to keep in mind how hard you're working out , and could provide a motivational factor for you to work harder to reach that target cardiovascular rate. If you're looking for treadmills with heart rate monitors, there are a few options to choose from.
The sensors for contact heart rate are integrated in the handlebars of the treadmill and measure the heart rate of your body by measuring the electrical signals your heart emits. This type of sensor is usually thought to be more accurate than other types of sensors, like HR chest strap monitors. Some people, however, are concerned that contact sensors may be uncomfortable to wear for long period of time.
Wireless chest strap monitors are an additional option for measuring your heart rate on a treadmill. They make use of sensors that detect electrical signals generated by your heart, and transmit them wirelessly over the treadmill's console. Chest strap monitors are thought to be more precise than handlebar-mounted sensors, however they may be less comfortable to wear during your workout.