Nowadays, there are a myriad of treadmills available on the market. From the standard to the most advanced There's a treadmill there for everyone. But which one is right for you? Here's a quick guide to the various kinds of treadmills available:
1. A Standard Treadmill: This is the most basic kind of treadmill. It's ideal for those who are looking to get an easy workout in. It's a basic interface and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is ideal to those who are looking for to work out more vigorously. It comes with more advanced features that allow the user to tailor their exercise.
3. This is the Smart Treadmill: This is the most modern treadmill available. It's packed with features that enable you to keep track of your fitness progress and get the most value from your workout.
If you're just beginning to get used to exercising, or are returning to fitness after a hiatus it is important to choose a treadmill that is simple to operate and is equipped with safety features. Choose a treadmill that has a minimal step-up height as well as a slow maximum speed. You will also want to make sure the machine has an emergency stop feature within reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill Model: This model is adored by reviewers for its solid construction, easy assembly, and simple controls. It also has a large belt and deck that is ideal for taller users or for those who require more space to move around while they walk or run.
The Horizon T101 Treadmill: Reviewers say this machine is very quiet and smooth. This makes it an excellent choice for people who do not want to be distracted by noisy equipment. It also comes with the ability to incline 10 percent and 21 workout programs that are built-in which means you can modify your workout routines once you're more comfortable working out on the treadmill.
The ProForm 505 CST treadmill: A good option for new treadmill users the model earns high marks for being easy to put together and use. It has 18 workout programs that are built-in, as well as IFit integration, meaning you can add even an additional dimension to your routine as you progress in your fitness goals.
Intermediates are those who frequently workout or have experience with running. They know their way around a gym and feel comfortable running for long periods of time. If you're an intermediate, you may want one that offers more features than a basic model, but isn't nearly as expensive as a top-of-the-line model. You might also be looking for a treadmill with the ability to be adapted to the needs of your workout.
Here are a few of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It is a high-end treadmill with everything you could possibly want, including an incline of up to 15 percent as well as the maximum velocity of just 12 miles per hour, and a weight capacity of 350 pounds. It also has a built-in TV and a fan.
It's the ProForm Power 995i Treadmill: This is an excellent choice when you're in search of a mid-priced treadmill. It features an incline of as high as 15 percent as well as the top speed is 12 mph and it has a capacity of 325 pounds. It also comes with built-in fans and music speakers.
The Sole F85 Treadmill It's a good choice if you're looking for an economical treadmill, but still has plenty of features. It features an incline of 15 percent or more, an top speed of 12 mph and an overall weight capacity of 350 pounds. It also features heart rate monitoring as well as an MP3 player plug-in.
Once you've been running for a while and have built up your endurance, you could be looking to buy a treadmill that is specifically created for advanced runners. These treadmills have features that can help you elevate your running into the upper levels.
Here are some things to look out for when buying an exercise treadmill designed for advanced runners:
A strong motor A treadmill with a strong motor when you plan to run at high speed. You should look for a treadmill that has at least 2.5 horsepower.
A deck that is large A deck with a large size will provide plenty of room to run in without feeling restricted. Look for a deck that is at minimum 60 inches long and 20 inches wide.
A high capacity for weight: If you're a bigger athlete, you'll need treadmills with a higher weight capacity. Find a treadmill that will accommodate those who weigh upwards of 350 pounds.
Decline and incline capabilities: Treadmills with incline and decline options can help you vary your workouts and make them more challenging. Find a treadmill that has an incline range from -3% to 15% and a decline range of 0 percent to 3.3%.
Different treadmills are created for different types of users. If you're a person who walks, you'll need the treadmill specifically designed for walking. They typically come with an inclined motor and shorter belt lengths which makes them ideal to walk at a more comfortable pace.
There are numerous types of incline treadmills on the market. Certain models have manual inclines while some are powered. Motorized incline treadmills typically are heavier and can incline to a higher degree than manual treadmills.
The manual treadmill models are generally smaller and lighter than motorized treadmills, which makes them easier to move and keep in storage. However, they require you to manually adjust the tilt of the belt, which can be laborious and difficult in case you're not strong enough to bear the weight of the treadmill.
Inclination treadmills can help you reduce calories, strengthen the muscles and improve cardiovascular fitness. By walking or running at a higher elevation, you make your heart be more efficient in pumping blood to your muscles. This helps to burn more calories in less time and boost your overall fitness.
Treadmills with the option of a decline along with an incline are an excellent method to add an extra challenging workout. They usually offer a maximum decline in the range of 10%, which can be enough to make even a fit person sweat. In addition to the increase in calories burned, they also target your quads more than an incline. If you're looking for a challenging workout treadmills that have declines are the best option.
Here are a few of the best treadmills , with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are a couple different kinds of treadmills that come with programs. The first model comes with an established number of programs that are built into the machine. The programs are typically designed by a certified trainer or some other type of exercise professional. They generally consist of an initial warm-up, a cool down, and different exercises for running and walking with various inclines and speeds.
The other kind of treadmill that comes with programs is one that allows you to create your personal routines. This is accomplished by entering what you want to speed up, time and incline of the treadmill. Then, you can save the routine and recall it anytime. This is a great option for those who want to switch up their workout every day.
Heart rate monitors are a common element on many treadmills. They help you keep track of how hard you're exercising and can be a motivating factor in pushing yourself to hit your target level of heartbeat. If you're looking for treadmills that have heart rate monitors there are a variety of various models to pick from.
Contact heart rate sensors are built in the handlebars of a treadmill and measure your heart's rate by measuring the electrical signals your heart produces. This kind of sensor is considered to be more precise than other types of sensors, like HR chest strap monitors. Some people, however, have found that contact sensors can be uncomfortable to use for prolonged period of duration.
Wireless chest strap monitors are a different option for measuring heart rate on a treadmill. These devices make use of sensors that detect electrical signals emanating from your heart, and transmit them wirelessly to the treadmill's console. Chest straps are considered to be more accurate than the handlebar-mounted sensors, but they can be uncomfortable to wear during workouts.