Today, there are a myriad of treadmills that are available. From the classic to the most advanced, there's a treadmill out there for everyone. But which one is right for you? Here's an overview of the different types of treadmills:
1. It's the Standard Treadmill: This is the most basic kind of treadmill. It's great for those who just want to get a fast exercise in. It has a simple interface and is easy to use.
2. The Advanced Treadmill: This type of treadmill is ideal for those who want an intense workout. It is equipped with advanced features and allows you to modify your workout.
3. This is the Smart Treadmill: This is the most modern treadmill on the market. It's packed with features that allow you to keep track of your improvement and gain the most out of your exercise.
If you're brand new to working out or you are returning to fitness after a layoff then you should choose a treadmill that is easy to operate and is equipped with safety features. Look for a model with a lower rise and a low maximum speed. It is also important to ensure that the machine has an emergency stop feature within easily reach.
Some of the top treadmills for beginners are:
The Sole F85 Treadmill The model is adored by reviewers for its durable construction, simple assembly and straightforward controls. It also has a large belt and deck that is great for taller users or for those who require extra room to move while they walk or run.
-The Horizon T101 Treadmill: Reviewers have said that the treadmill is very quiet and smooth. This makes it a great option for those who are just starting out and do not want to be distracted by noisy equipment. The treadmill also has 10 percent incline capabilities and 21 workout programs built-in which means you can alter your workout routine once you're more comfortable on treadmill.
-The ProForm 505 CST Treadmill A great option for first-time treadmill users This model receives excellent marks for being simple to assemble and use. It comes with 18 workout programs that are built-in, as well as IFit integration, so you can add even different options to your workout routine as you progress along your fitness goals.
Intermediates are those who frequently work out or have some knowledge of running. They know their way around the gym and feel at ease running for extended periods of time. If you're an intermediate, you might be looking for a treadmill that has more features than the basic model, but isn't nearly as expensive as the top models. You might also be looking for a treadmill that can adapt to your needs for a variety of workouts.
Here are some of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is an extremely high-end treadmill that comes with everything you can possibly need including an incline up 15 percent and it's maximum velocity of just 12 miles per hour and a capability of up to 350 pounds. It also features a built-in TV and a fan.
The ProForm Power 995i Treadmill: This is an excellent choice when you're in search of a mid-priced treadmill. It's got an incline of between 15 and 15 percent, a top speed of 12 mph, and an overall weight capacity of 325 pounds. It also features built-in fans along with music players.
The Sole F85 Treadmill It's a good choice if you're looking for an efficient treadmill at a reasonable price that includes plenty of options. It's got an incline of up to 15 percent with a top speed of 12 mph, and the capacity to hold 375 pounds. It also includes heart rate monitors and the ability to connect an MP3 player.
Once you've been running for a while and have built up strength, endurance and endurance levels, you could be ready to invest in one that has been specifically designed for advanced runners. These treadmills have features that will allow you to take your running to the next level.
Here are some items to look out for when buying an exercise treadmill designed for advanced runners:
-A strong motor: You will need a treadmill that has a strong motor for those who plan to run at high speeds. Find a motor that is at least 2.5 horsepower.
A deck with a large size: A large deck gives you plenty of room to run without feeling confined. Find a deck that is at minimum 60 inches long with a width of 20 inches.
A large weight capacity: If you are a larger athlete, you'll need treadmills with a higher weight capacity. Find a treadmill that can accommodate runners with a weight of up to 350 pounds.
Decline and incline capabilities Treadmills with incline as well as decline capabilities will allow you to vary your workouts and increase the difficulty. Look for a treadmill with an incline range of between -3% and 15% and one that has a decline range of up to 3percent.
Different treadmills are designed for different types of users. If you're a walker, you'll want to look for an exercise machine that's designed specifically to be used for walking. They typically come with a lower motor speed and shorter belt lengths that makes them better to be used for walking at a leisurely pace.
There are various types of incline treadmills on the market. Certain models have manual inclines while others are motorized. Motorized treadmills generally have higher capacity for weight and may incline to a higher degree than manual treadmills.
Manual treadmills are usually more compact and lightweight than motorized treadmills, making them more convenient to move and put away. They do require you to manually adjust the direction of the treadmill belt, which can be laborious and difficult when you're not able to bear the burden of the treadmill.
Incline treadmills are a great way to get more calories burned, tone your muscles and boost your cardiovascular fitness. When you run or walk at a higher elevation, you make your heart work harder to pump blood to your muscles. This helps you increase your energy levels in less time, and increase your overall fitness level.
Treadmills that have the option of a decline along with an incline are an excellent way to provide an additional effort to your workout. These treadmills usually have the maximum of a decline at 10 percent. That is more than enough to make even the fittest person sweat. Along with the higher calorie burn, declines also target the quads more than an incline. If you're looking for an exercise that will test you treadmills that have declines are the best option.
Here are a few of the top treadmills that have declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many kinds of treadmills that come with programs. The first model comes with a set number of programs included in the machine. These programs are typically created by a trained trainer or an exercise professional. They usually include a warm up, cool down, as well as a variety of walking and running routines with various inclines and speeds.
The other type of treadmill with programs allows you to build your own custom routines. This is accomplished by entering what you want to speed up, duration and incline on the treadmill. You can save this program and revisit it anytime. This is a great choice for those who want to to change their routine frequently.
Heart rate monitors are a standard feature on many treadmills. They can help you keep in mind how hard you're working and can be a motivator for you to work harder to reach the target heart rate. If you're looking to purchase treadmills with a heart rate gauge There are several various models to pick from.
Contact heart rate sensors are incorporated into the handlebars of the treadmill. They monitor your heart's rate by measuring the electrical signals your heart emits. This kind of sensor is usually thought to be more accurate than other types of sensors, for instance HR chest strap monitors. However, some individuals are concerned that contact sensors may be uncomfortable to use for extended period of time.
Wireless chest strap monitors are an additional option for measuring your heart rate while running. They make use of sensors that detect electrical signals from your heart, and transmit them wirelessly to treadmill's console. Chest straps are considered to be more accurate than the handlebar-mounted sensors, however they may be uncomfortable to wear during exercise.