These days, there are a variety of treadmills available on the market. From the standard to the advanced, there's a treadmill out to all. But which one is right for you? Here's a quick guide to the different types of treadmills you can choose from:
1. A Standard Treadmill: This is the most basic kind of treadmill, and it's ideal for those who want to get a quick workout in. It's a basic interface and is easy to use.
2. A. The Advanced Treadmill: This type of treadmill is perfect for those who want an intense workout. It has more advanced features and allows users to personalize their exercise.
3. It's the Smart Treadmill: This is the most modern treadmill on the market. It's loaded with features that enable you to keep track of your improvement and gain the most benefit from your exercise.
If you're just beginning to get used to working out, or are returning to fitness after a hiatus, you will want to find a treadmill that is simple to operate and is equipped with safety features. Look for a model with a lower step-up elevation and a lower maximum speed. Also, be sure that the device has an emergency stop button in reach.
Some of the best treadmills for beginners are:
The Sole F85 Treadmill The model is highly praised by users for its durable construction, easy assembly and straightforward controls. It also features a spacious belt and deck that is perfect for taller users or people who need more space to move around while they walk or run.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is silent and smooth, making it an excellent choice for people who don't want to be distracted by loud equipment. The treadmill also has the ability to incline 10 percent and 21 built-in workout programs making it easy to modify your workout routines once you're more comfortable working out on a treadmill.
The ProForm 505 CST Treadmill Another good choice for first-time treadmill users the model earns praise for its ease to put together and use. It has 18 workout programs built-in and IFit integration, which means you'll be able to add different options to your workout routine as you progress in your fitness journey.
Intermediates are people who often work out or have some prior experience running. They have a good understanding of the gym and feel comfortable running for longer periods of time. If you're an intermediaterunner, you might be looking for a treadmill that has more features than the basic model, yet isn't as costly as top of the line models. You may also be searching for a treadmill with the ability to accommodate your changing workout needs.
Here are some of the best treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an extremely high-end treadmill that has everything you can possibly need with an incline of up to 15 percent and the top speed of 12 mph and a weight capability of up to 350 pounds. It also has an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: This is an excellent choice should you be looking for a mid-priced treadmill. It features an incline of between 15 and 15 percent and it has a top speed of 12 mph, and a weight capacity of 325 pounds. It also comes with built-in fans along with music players.
The Sole F85 Treadmill It's a great option if you're looking to buy an affordable treadmill that still includes plenty of options. It has an incline of up to 15 percent and it has a top speed of 12 mph and an overall weight capacity of 350 pounds. It also has heart rate monitoring and the ability to connect an MP3 player.
After running for some time and have developed the endurance of your running, then you may be ready to purchase the treadmill created for advanced runners. These treadmills have features that can help you elevate your running to the next level.
Here are some things to look out for when buying the treadmills for runners who are advanced:
A motor that is strong You'll need a treadmill with a motor that is strong in case you intend to run at high speed. Make sure the motor is at least 2.5 horsepower.
-A large deck A deck with a large size will provide plenty of room to run in without feeling restricted. Look for a deck that is at minimum 60 inches long and 20 inches wide.
A treadmill with a high weight capacity If you're a bigger athlete, you'll need a treadmill with a high weight capacity. You should look for a treadmill that can accommodate those who weigh upwards of 350 pounds.
Incline and decline features Treadmills with incline as well as decline capabilities will allow you to vary your workouts and make them more challenging. Find a treadmill that has an incline that ranges from 3 to 15 percent and one that has a decline range of up to 3percent.
Different treadmills are created for different types of users. If you're a walker, you'll need an exercise machine that's designed specifically for walking. These treadmills typically have smaller motor speeds as well as shorter belt lengths, making them more ideal for walking at a comfortable pace.
There are various types of treadmills with incline on the market. Some are manual while other models are electric. Motorized incline treadmills usually have a higher weight capacity and are able to tilt to a higher degree than manual models.
Manual treadmills are usually less bulky and heavy than motorized treadmills, making them easy to transport and keep in storage. However, they require you to manually adjust the tilt of the belt, which is long and tiring in case you're not strong enough to bear the weight of the treadmill.
Incline treadmills can help you reduce calories, strengthen your muscles and boost your cardiovascular fitness. When you run or walk at a higher level, you force your heart to work harder to pump blood towards your muscles. This helps to reduce your calories in a shorter time and improve the overall fitness level.
Treadmills that provide both a decline and an incline are an excellent way to provide an additional challenge to your workout. These treadmills typically have an incline that is at a minimum at 10 percent. That is more than enough to make even the fittest person sweat. In addition to the increase in energy expenditure, the declines target the quads more than an incline does. If you're looking for a challenging workout treadmills with declines can be the best option.
Here are a few of the top treadmills that have declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are various types of treadmills with programs. The first model comes with a set number of programs that come with the treadmill. The programs are typically designed by a trained trainer, or an exercise professional. They typically include a warm up, cool down, and various running and walking routines with various inclines and speeds.
The other type of treadmill that comes with programs is one that permits you to build your individual routines. This is done by inputting an appropriate speed, duration, and incline into the machine. You can then save this routine and recall it anytime. This is a fantastic option for those who wish to be able to change up their workout regularly.
Monitors for heart rates are a common feature of many treadmills. They allow you to keep the track of how much you're working out and can be a motivator to push yourself to achieve that target level of heartbeat. If you're looking for treadmills that have heart rate monitors There are many options to choose from.
Contact heart rate sensors can be incorporated in the handlebars of a treadmill and measure the heart rate of your body by measuring the electrical signals your heart emits. This kind of sensor is considered to be more precise than other sensors, for instance HR chest strap monitors. However, some users feel that contact sensors could be uncomfortable to use for long periods of duration.
Wireless chest strap monitors are another option for measuring your heart rate while running. They make use of sensors that detect electrical signals generated by your heart and transmit them wirelessly to the treadmill's console. Chest straps are considered to be more precise than handlebar-mounted sensors, but they can be uncomfortable to wear during exercise.