Today, there are all sorts of treadmills on the market. From the standard to the ultra-advanced, there's a treadmill out there for all. But which one is the right one for you? Here's a brief guide to the various kinds of treadmills you can choose from:
1. It's the Standard Treadmill: This is the most basic kind of treadmill, and it's ideal for those who need to get a short exercise in. It's user-friendly and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is ideal for those looking for to work out more vigorously. It is equipped with advanced features and allows you to modify your workout.
3. The Smart Treadmill: This is the most modern treadmill on the market. It's loaded with features that enable you to keep track of your progress and get the most value from your exercise.
If you're new to exercising or returning to exercising after a long absence then you should find a treadmill that is user-friendly and has plenty of safety features. Make sure you choose a model that has a low step-up elevation and a lower maximum speed. You will also want to make sure the machine has an emergency stop feature within easy reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill: This model is well-received by reviewers due to its sturdy construction, simple assembly and simple controls. It also comes with a huge deck and belt, which is great for taller users or those who want additional space to move about while they run or walk.
-The Horizon T101 Treadmill: Reviewers have said that the treadmill is quiet and smooth, making it a great option for novices who aren't interested in being distracted by loud equipment. The treadmill also has 10 percent incline and 21 workout programs that are built-in making it easy to change your routines once you're more comfortable on treadmill.
-The ProForm 505 CST Treadmill: Another option that is suitable for first-time treadmill users The model is given top marks for its ease to assemble and use. It includes 18 workout programs that are built-in, as well as IFit integration, which means you'll have even additional variety in your routine as you progress along your fitness goals.
Intermediates are those who frequently work out or have some knowledge of running. They know their way around the gym and feel at ease running for longer durations of time. If you're an intermediaterunner, you may want a treadmill that has more features than a basic model, yet isn't as expensive as a top-of-the-line model. You may also be searching for a treadmill that can be adapted to the needs of your workout.
Here are a few of the most effective treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill It is the ultimate treadmill which comes with everything you could possibly want with an incline of up to 15 percent as well as it's top rate of twelve mph and a weight capacity of 350 pounds. It also features a built-in fan and television.
It's the ProForm Power 995i Treadmill: It's an option to consider if you're looking for a mid-priced treadmill. It features an incline of between 15 and 15 percent with a top speed of 12 mph, and the capacity to hold 325 pounds. It also features built-in fans and music speakers.
The Sole F85 Treadmill It's a great choice if you're looking for an inexpensive treadmill which offers plenty of features. It has an incline of 15 percent or more and it has a top speed of 12 mph and it has a capacity of 350 pounds. It also features heart rate monitoring , as well as an MP3 player plug-in.
Now that you have been running for some time and have developed the endurance of your running, then you may be looking to buy the treadmill designed for advanced runners. These treadmills come with features that can help you increase your speed up to an entirely new level.
Here are some things to look for on the treadmills for runners who are advanced:
A motor that is strong A treadmill with a powerful motor in case you intend to run at high speed. Look for a motor that has at minimum 2.5 horsepower.
A large deck A deck of a good size will provide plenty of room to run and not feel confined. Choose a deck which is at least 60 inches long as well as 20 inches in width.
A large weight capacity: If you're a bigger runner, you will need the treadmill that has a high weight capacity. You should look for a treadmill that is able to accommodate runners who weigh more than 350 pounds.
Incline and decline options: Treadmills with incline and decline capabilities will allow you to alter your workout routine and make them more challenging. Look for a treadmill with an incline of -3% to 15% and a decline range of 0 up to 3%.
Different treadmills are made for different types of users. If you're a walker you'll want to look for one that is specifically made for walking. These treadmills typically have an inclined motor and shorter belt lengths which makes them ideal for walking at a relaxed pace.
There are numerous types of incline treadmills on the market. Some are manual while others are motorized. Motorized incline treadmills typically are heavier and are able to tilt to a greater degree than manual models.
The manual treadmill models are generally lighter and compact than motorized treadmills, making them easy to transport and to store. But, they need you to manually adjust the direction of the treadmill belt, which is lengthy and time-consuming. It can also be a challenge in case you're not strong enough to handle the weight of the treadmill itself.
Inclination treadmills can help you get more calories burned, tone your muscles and boost your cardiovascular fitness. By walking or running at an increased incline you force your heart to be more efficient in pumping blood into your muscle. This could help you burn more calories in less time and boost the overall fitness level.
Treadmills with a decline in addition to an incline is a great method to add an extra exercise. These treadmills usually have an average decline at 10 percent. That can be enough to make even the strongest person sweat. In addition to the increase in calories burned, they also target your quads in a way that an incline does. If you're looking for a challenging workout treadmills with declines can be the best option.
Here are a few of the most effective treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are a couple different kinds of treadmills that come with programs. The first type has a set number of programs that come with the machine. These programs are usually designed by a certified trainer or some other type of exercise professional. They generally consist of a warm up, cool down, and a variety of exercise routines that include running and walking at various speeds and inclines.
The other type of treadmill with programs is one that permits you to build your individual routines. It is done by entering the desired speed, time and incline on the machine. Then, you can save the routine to be recalled at any point. This is a great option for those who want to to change the way they exercise regularly.
Monitors for heart rates are a staple feature on many treadmills. They help you keep in mind how hard you're exercising and can be an incentive in pushing yourself to hit you target cardiovascular rate. If you're looking to purchase an exercise machine with a heart rate gauge there are a variety of kinds to choose from.
Heart rate sensor contact sensors are integrated into the handlebars of the treadmill and measure your heart rate by monitoring the electrical signals your heart produces. This type of sensor is generally considered to be more accurate than other types of sensors, like HR chest strap monitors. However, some people are concerned that contact sensors may be uncomfortable to use for long period of duration.
Wireless chest strap monitors are another alternative to measure heart rate while running. They make use of sensors that detect electrical signals emanating from your heart, and transmit them wirelessly to treadmill's console. Chest strap monitors are thought to be more precise than handlebar-mounted sensors, however they may be uncomfortable to wear during workouts.