There are all sorts of treadmills available on the market. From the traditional to the ultra-advanced, there's a treadmill out for everyone. Which one is best for you? Here's a quick guide to the various types of treadmills:
1. It's the Standard Treadmill: This is the most basic form of treadmill. It's ideal for people who are looking to get an easy exercise in. It's a basic interface and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is great to those who are looking for an intense workout. It has more advanced features that allow the user to tailor their exercise.
3. It's the Smart Treadmill: This is the most recent type of treadmill available. It's packed with features that allow you to keep track of your performance and get the most out of your exercise.
If you're brand new to exercise or are returning to exercising after a long absence it is important to consider a treadmill which is user-friendly and has plenty of safety features. Find a treadmill that has a minimal step-up elevation and a lower maximum speed. You will also want to make sure the machine has an emergency stop button in easy reach.
Some of the top treadmills for beginners include:
The Sole F85 Treadmill: This model is adored by reviewers for its solid design, quick assembly, and simple controls. It also has a large belt and deck that is ideal for larger users or those looking for extra room to move while they run or walk.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, making it an ideal option for those who are just starting out and do not want to be distracted by loud equipment. The treadmill also has the ability to incline 10 percent as well as 21 workout programs included, so you can easily modify your workout routines once you're more comfortable working out on treadmill.
-The ProForm 505 CST Treadmill: A great option for first-time treadmill users the model earns high marks for being easy to set up and use. It has 18 workout programs that are built-in, as well as IFit integration, which means you can add even additional variety in your routine as you progress in your fitness goals.
Intermediates exercise or have previous experience in running. They are familiar with an exercise facility and feel at ease running for longer durations of time. If you're an intermediaterunner, you may want an exercise machine that comes with more features than the basic model, but isn't nearly as expensive as a top-of-the-line model. You may also be searching for a treadmill that can adapt to your needs for a variety of workouts.
Here are some of the top treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an extremely high-end treadmill with everything you could possibly want such as an incline of up 15 percent as well as the top speed of 12 mph and a capability of up to 350 pounds. The treadmill also comes with a built-in TV and a fan.
It's the ProForm Power 995i Treadmill: It's an option to consider if you're looking for an affordable treadmill. It can be inclined by up to 15 percent, the top speed is 12 mph and it has a capacity of 325 pounds. It also has built-in fans as well as music and sound speakers.
The Sole F85 Treadmill is a solid option for those looking for an efficient treadmill at a reasonable price that still comes with plenty of features. It can be inclined by 15 percent or more with an top speed of 12 mph and it has a capacity of 375 pounds. It also has heart rate monitoring , as well as an MP3 player connection.
Now that you have been running for a while and have built up strength, endurance and endurance levels, you might be looking to buy a treadmill that is specifically created for advanced runners. These treadmills are equipped with features that can help you improve your performance towards the next step.
Here are some items to look out for on an advanced treadmill:
A motor that is strong: You will need a treadmill with a strong motor for those who plan to run at high speed. Make sure the motor has at minimum 2.5 horsepower.
A deck with a large size A deck with a large size gives you plenty of room to run in without feeling restricted. Find a deck that is at least 60 inches in length as well as 20 inches in width.
A high capacity for weight: If you're a taller running enthusiast, you'll need the treadmill that has a high capacity for weight. Choose a treadmill which will accommodate runners who weigh more than 350 pounds.
Decline and incline capabilities: Treadmills with incline and decline capabilities can help you modify your workouts and even increase the difficulty. You should look for a treadmill with an incline of 3 to 15 percent and the decline range is 0% to 3.3%.
Different treadmills are made for different types of users. If you're a walker you'll want to look for an exercise machine that's designed specifically to be used for walking. They typically come with lower motor speeds and shorter belt lengths and are therefore more suitable for walking at a comfortable pace.
There are many types of treadmills with incline on the market. Certain models have manual inclines while others are motorized. Motorized treadmills generally have a higher weight capacity and are able to tilt to a higher degree than manual treadmills.
Manual treadmill models are often smaller and lighter than motorized treadmills, making them easier to move and put away. However, they require users to adjust manually the tilt of the belt, which can be long and tiring when you're not able to handle the weight of the treadmill itself.
Incline treadmills are a great way to get more calories burned, tone your muscles , and increase your cardiovascular fitness. When you run or walk at a higher elevation, you make your heart exert more effort to pump blood towards your muscles. This helps to increase your energy levels in less time and boost the overall fitness level.
Treadmills with a decline in addition to an incline is a great way to add some extra challenge to your workout. These treadmills usually have an incline that is at a minimum at 10 percent. That is sufficient to make even the most fit person sweat. In addition to the increase in calories burned, they also target your quads better than an incline. If you're looking for a challenging workout, treadmills with declines are a great option.
Here are some of the top treadmills that have declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various types of treadmills with programs. The first type has an established number of programs included in the machine. These programs are typically developed by a certified trainer or an exercise professional. They usually include an initial warm-up, a cool down, and various walking and running routines with different inclines and speeds.
The second kind of treadmill with programs is one that lets you to build your own routines. This is done by inputting an appropriate speed, duration, and incline into the treadmill. You can save this program and revisit it at any time. This is an excellent option for people who want to mix your workout routine every day.
Monitoring your heart's rate is an essential feature on many treadmills. They help you keep track of how hard you're exercising and can be a motivator for you to work harder to reach you target level of heartbeat. If you're searching for treadmills with heart rate monitors There are several kinds to choose from.
Contact heart rate sensors can be incorporated in the handlebars of the treadmill. They measure the heart rate of your body by detecting the electrical signals that your heart emits. This type of sensor is usually thought to be more precise than other sensors, for instance HRchest strap monitors. However, some users feel that contact sensors could be uncomfortable to use for long period of time.
Wireless chest strap monitors are another option to monitor heart rate while running. They make use of sensors that detect electrical signals emanating from your heart, and transmit them wirelessly to treadmill's console. Chest strap monitors are thought to be more accurate than the handlebar-mounted sensors, but they can be less comfortable to wear during workouts.