Nowadays, there are a myriad of treadmills to choose from. From the classic to the super-advanced There's a treadmill to every person. What's the best one for you? Here's a quick guide to the different types of treadmills that are available:
1. The Standard Treadmill: This is the most basic form of treadmill. It's ideal for people who need to get a short workout in. It's simple to use and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is ideal for those seeking a more challenging workout. It is equipped with advanced features that allow the user to tailor their workout.
3. It's the Smart Treadmill: This is the most modern treadmill on the market. It's packed with features that enable you to track your improvement and gain the most value from your exercise.
If you're brand new to exercising or returning to exercising after a layoff then you should find a treadmill that is user-friendly and comes with a variety of safety features. Choose a treadmill that has a minimal rise and a low maximum speed. You will also want to make sure the machine has an emergency stop button within easily reach.
The best treadmills for beginners include:
-The Sole F85 Treadmill Model: This model is highly praised by users for its durable construction, easy assembly, and straightforward controls. It also comes with a huge belt and deck, which is ideal for taller users or for those who require more space to move around while they walk or run.
-The Horizon T101 Treadmill: Reviewers claim that the machine is silent and smooth, making it an ideal option for those who are just starting out and do not want to be attracted by noisy equipment. It also comes with an incline of 10 percent as well as 21 workout programs included, so you can easily alter your workout routine once you're more comfortable working out on the treadmill.
The ProForm 505 CST treadmill: A good option for new treadmill users, this model gets high marks for being easy to assemble and use. It comes with 18 built-in workout programs and IFit integration, meaning you can add even more variety to your workout routine as you progress in your fitness journey.
Intermediates are those who frequently exercise or have prior experience running. They are familiar with a gym and feel comfortable running for longer periods of time. If you're a beginner, you may be searching for an exercise machine that comes with more features than a standard model, but it's not as expensive as the top models. You might also be looking for a treadmill that will adapt to your needs for a variety of workouts.
Here are a few of the best treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is the ultimate treadmill with everything you could possibly want, including an incline of up to 15 percent with an top velocity of just 12 miles per hour and a weight capacity that is 350 pounds. The treadmill also comes with an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: This is an excellent choice when you're in search of an affordable treadmill. It's got an incline of upwards of 15 percent and an top speed of 12 mph and the capacity to hold 325 pounds. It also has built-in fans along with music players.
The Sole F85 Treadmill is a solid choice if you're looking for an affordable treadmill that still comes with plenty of features. It's got an incline of 15 percent or more and a top speed of 12 mph and a weight capacity of 350 pounds. It also features heart rate monitoring , as well as an MP3 player plug-in.
Now that you have been running for some time and have developed strength, endurance and endurance levels, you might be looking to buy the treadmill designed for advanced runners. These treadmills are equipped with features that will enable you to increase your speed towards the next step.
Here are some things to look out for when buying the treadmills for runners who are advanced:
A strong motor A treadmill that has a strong motor in case you intend to run at high speed. Make sure the motor has at minimum 2.5 horsepower.
-A large deck: A large deck will provide plenty of space to run in without feeling restricted. Choose a deck which is at least 60 inches in length as well as 20 inches in width.
A large weight capacity: If you're a heavier running enthusiast, you'll need an exercise machine with a large capacity for weight. Choose a treadmill which will accommodate runners with a weight of up to 350 pounds.
-Incline and decline capabilities: Treadmills with incline and decline options can help you modify your workouts and even make them more challenging. Find a treadmill that has an incline range of 3 to 15 percent and an incline range of 0 percentage to 3.3%.
Different treadmills are designed to suit different kinds of users. If you're a walker you'll need one that is specifically made for walking. These treadmills typically have lower motor speeds and shorter belt lengths that makes them better for walking at a comfortable pace.
There are a variety of incline treadmills on the market. Certain models have manual inclines while the others have motorized. Motorized incline treadmills usually come with a greater weight capacity and may incline to a higher degree than manual models.
Manual treadmills are usually lighter and compact than motorized treadmills. This makes them much easier to move and to store. They do require users to adjust manually the angle of the treadmill belt, which can be long and tiring if you're not strong enough to support the load of the treadmill.
Incline treadmills help you lose weight, tone your muscles and boost your cardiovascular fitness. By walking or running at an increased incline you force your heart to increase the amount of blood it pumps through your muscles. This can help you increase your energy levels in less time and improve your overall fitness level.
Treadmills with an incline and a decline, as well as an incline can be a fantastic option to add a bit of effort to your workout. They typically offer an average decline that is 10 percent. This can be enough to make even the fittest person sweat. Apart from the added calorie burn, declines also target your quads more than an incline. If you're looking for a challenge treadmills with declines are an excellent choice.
Here are some of the best treadmills with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are a couple different kinds of treadmills that come with programs. The first kind has an established number of programs that are included with the machine. The programs are typically designed by a certified trainer or an exercise professional. They usually include a warm up, cool down, and various exercise routines that include running and walking at different speeds and inclines.
The second kind of treadmill that comes with programs is one that permits users to design their own custom routines. This is done by entering what you want to speed up, time and incline of the machine. You can then save this program and revisit it at any time. This is a great choice for those who wish to be able to change the way they exercise every day.
Monitors for heart rates are a staple feature of many treadmills. They aid in keeping track of how hard you're exercising and can provide a motivational factor to push yourself to achieve your target cardiovascular rate. If you're in search of a treadmill with an HR monitor, there are a few various models to pick from.
Contact heart rate sensors are integrated into the handlebars of the treadmill and measure the heart rate of your body by detecting the electrical signals that your heart emits. This kind of sensor is generally considered to be more precise than other sensors, for instance HR chest strap monitors. However, some individuals feel that contact sensors could be uncomfortable to wear for long periods of time.
Wireless chest strap monitors are another alternative to measure heart rate while running. They use sensors to detect electrical signals from your heart, and transmit them wirelessly to treadmill's console. Chest strap monitors are typically thought to have better accuracy than handlebar mounted sensors, however they may be uncomfortable to wear during a workout.