Today, there are all sorts of treadmills available on the market. From the basic to the super-advanced there's a treadmill there for everyone. But which one is the right one for you? Here's an overview of the various types of treadmills that are available:
1. Standard Treadmill: Standard Treadmill: This is the most basic form of treadmill, and it's ideal for people who want to get a fast exercise in. It's user-friendly and is easy to use.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is perfect for those looking for to work out more vigorously. It comes with more advanced features and allows users to personalize their exercise.
3. This is the Smart Treadmill: This is the most recent type of treadmill on the market. It's loaded with features that allow you to track your performance and get the most out of your workout.
If you're brand new to fitness, or are returning to exercising after a break then you should choose a treadmill that is easy to use and comes with a variety of safety features. Make sure you choose a model with a lower step-up height and a low maximum speed. Also, make sure the machine has an emergency stop button within easy reach.
Some of the most effective treadmills for beginners are:
-The Sole F85 Treadmill The model is adored by reviewers for its solid construction, simple assembly and simple controls. It also comes with a huge belt and deck, which is great for taller users or those looking for more space to move around while they walk or run.
-The Horizon T101 Treadmill: Reviewers claim that the machine is quiet and smooth, which makes it a great choice for people who aren't interested in being distracted by loud equipment. The treadmill also has 10 percent incline and 21 workout programs that are built-in which means you can alter your workout routine as you become more comfortable with exercising on treadmill.
-The ProForm 505 CST treadmill: A great option for first-time treadmill users the model earns praise for its ease to set up and use. It is equipped with 18 workout programs built-in and IFit integration, which means you'll be able to add different options to your routine as you progress along your fitness goals.
Intermediates are those who frequently workout or have experience with running. They know their way around the gym and are at ease running for extended periods of time. If you're an intermediaterunner, you could be in search of an exercise machine that comes with more features than a standard model, yet isn't as expensive as the top models. It is also possible to look for a treadmill which can meet your evolving fitness needs.
Here are some of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is a high-end treadmill with everything you could possibly want such as an incline of up 15 percent with the maximum speeds of 12mph and a capacity that is 350 pounds. It also features a built-in TV and a fan.
It's the ProForm Power 995i Treadmill: This is an excellent choice should you be looking for a mid-priced treadmill. It features an incline of up to 15 percent with an top speed of 12 mph and an overall weight capacity of 325 pounds. It also features built-in fans as well as music and sound speakers.
The Sole F85 Treadmill is a solid choice if you're looking for an efficient treadmill at a reasonable price that includes plenty of options. It can be inclined by up to 15 percent with the top speed is 12 mph, and a weight capacity of 350 pounds. It also comes with heart rate monitoring , as well as an MP3 player plug-in.
If you've been running for some time and have built up the endurance of your running, then you may be ready to purchase an exercise machine that is made for runners with advanced levels. These treadmills come with features that will help you take your running into the upper levels.
Here are some things to look for on an exercise treadmill designed for advanced runners:
A powerful motor: You will need a treadmill that has a strong motor in case you intend to run at high speed. You should look for a treadmill that has at minimum 2.5 horsepower.
A deck that is large A deck of a good size will give you plenty of space to run and not feel confined. Choose a deck which is at minimum 60 inches long as well as 20 inches in width.
A high capacity for weight: If you're a heavier runner, you'll require a treadmill with a high weight capacity. Find a treadmill that can accommodate those who weigh upwards of 350 pounds.
Incline and decline options: Treadmills with incline and decline capabilities will allow you to change your workouts and make them more challenging. Find a treadmill that has an incline range from -3% to 15% and a decline range of 0% to 3.3%.
Different treadmills are created for different types of users. If you're a person who walks, you'll want to look for the treadmill specifically designed to be used for walking. These treadmills typically have an inclined motor and shorter belt lengths, making them more ideal to be used for walking at a leisurely pace.
There are various types of treadmills that have incline in the market. Certain models have manual inclines while some are powered. Motorized treadmills generally are heavier and can incline to a steeper angle than manual models.
The manual treadmill models are generally less bulky and heavy than motorized treadmills, making them much easier to move and to store. However, they do require you to manually adjust the tilt of the belt, which is lengthy and time-consuming. It can also be a challenge when you're not able to bear the burden of the treadmill.
Incline treadmills can help you burn more calories, tone your muscles and boost your cardiovascular fitness. When you run or walk at an increased incline you make your heart work harder to pump blood into your muscle. This will help to reduce your calories in a shorter time and improve your overall fitness level.
Treadmills with a decline in addition to an incline are an excellent way to provide an additional challenging workout. These treadmills typically have an incline that is at a minimum in the range of 10%, which is sufficient to make even the fittest person sweat. Apart from the added calories burned, they also target your quads in a way that an incline does. If you're looking to test yourself treadmills that have declines are the best option.
Here are some of the top treadmills that have declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many types of treadmills with programs. The first kind has a set number of programs that are included with the machine. These programs are typically created by a trained trainer, or some other type of exercise professional. They typically include an initial warm-up, a cool down, and a variety of exercise routines that include running and walking at various speeds and inclines.
The other type of treadmill with programs is one that lets you to build your own routines. This is done by entering an appropriate speed, time and incline of the treadmill. You can then save this routine and refer to it at any point. This is a fantastic option for people who want to switch their routine every day.
Monitoring your heart's rate is a common feature of many treadmills. They allow you to keep the track of how much you're working out , and could be an incentive to push yourself to reach the target cardiovascular rate. If you're looking for treadmills with a heart rate monitor, there are a few various models to pick from.
The sensors for contact heart rate are built in the handlebars of the treadmill. They determine your heart rate through detecting the electrical signals that your heart emits. This kind sensor is typically thought to be more precise than other types of sensors, like HR chest strap monitors. However, some users have found that contact sensors can be uncomfortable to use for extended period of time.
Wireless chest strap monitors are an additional option to monitor heart rate while running. These devices use sensors that detect electrical signals emanating from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are thought to be more accurate than the handlebar-mounted sensors, however, they may be less comfortable to wear during exercise.