Today, there are a variety of treadmills to choose from. From the classic to the most advanced there's a treadmill to all. But which one is right for you? Here's a brief guide to the different types of treadmills that are available:
1. It's the Standard Treadmill: This is the most basic form of treadmill, and it's ideal for those who want to get a fast workout in. It's user-friendly and is easy to operate.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is great to those who are looking for to work out more vigorously. It has more advanced features that allow you to customize your exercise.
3. This is the Smart Treadmill: This is the most recent type of treadmill available. It's loaded with features that enable you to track your progress and get the most out of your exercise.
If you're new to exercising or are back to exercising after a hiatus then you should find a treadmill that is easy to operate and includes a wide range of safety features. Find a treadmill with a lower step-up elevation and a lower maximum speed. You will also want to make sure the machine has an emergency stop button within easy reach.
Some of the top treadmills for beginners are:
-The Sole F85 Treadmill The model is loved by reviewers for its solid construction, easy assembly and simple controls. It also has a large belt and deck that is perfect for taller users or people who need more space to move around while they run or walk.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is silent and smooth, making it a good choice for beginners who don't want to be attracted by noisy equipment. It also features 10 percent incline capabilities and 21 workout programs that are built-in making it easy to alter your workout routine as you become more comfortable on the treadmill.
The ProForm 505 CST Treadmill: Another option that is suitable for first-time treadmill users The model is given high marks for being easy to build and operate. It comes with 18 workout programs built-in and IFit integration, meaning you'll be able to add an additional dimension to your workout routine as you progress along your fitness goals.
Intermediates are people who often train or have previous experience in running. They know how to navigate an exercise facility and feel comfortable running for long periods of time. If you're an intermediaterunner, you could be in search of one that offers more features than a basic model, yet isn't as costly as top of the line models. You could also be looking for a treadmill which can adapt to your needs for a variety of workouts.
Here are a few of the best treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is an ultra-modern treadmill that comes with everything you could possibly want including an incline up 15 percent as well as the maximum rate of twelve mph and a weight capacity of 350 pounds. It also features an inbuilt fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice should you be looking for an affordable treadmill. It's got an incline of upwards of 15 percent with an top speed of 12 mph and it has a capacity of 325 pounds. It also comes with built-in fans along with music players.
The Sole F85 Treadmill It's a good option if you're looking to buy an inexpensive treadmill which includes plenty of options. It features an incline of up to 15 percent and a top speed of 12 mph, and it has a capacity of 375 pounds. It also includes heart rate monitoring as well as an MP3 player hookup.
If you've been running for some time and have built up the endurance of your running, then you may be looking to buy one that has been specifically made for runners with advanced levels. These treadmills have features that will allow you to increase your speed up to an entirely new level.
Here are some of the things to look out for on an advanced treadmill:
A powerful motor: You will need a treadmill with a motor that is strong for those who plan on running at high speeds. You should look for a treadmill that has at minimum 2.5 horsepower.
A deck that is large A deck of a good size will give you plenty of room to run around without feeling cramped. You should look for a deck that is at least 60 inches long and 20 inches wide.
A high capacity for weight: If you're a heavier athlete, you'll need the treadmill that has a high capacity for weight. Find a treadmill that will accommodate runners who weigh up to 350 pounds.
Incline and decline options treadmills that have incline and decline capabilities can help you change your workouts and make them more challenging. Find a treadmill that has an incline that ranges from -3% to 15% and the decline range is 0 up to 3percent.
Different treadmills are designed for different types of users. If you're a walker you'll need a treadmill that's specifically designed for walking. They usually come with lower motor speeds and shorter belt lengths, making them more ideal to be used for walking at a leisurely pace.
There are numerous types of treadmills with an incline available on the market. Certain models have manual inclines while some are powered. Motorized incline treadmills typically have a higher weight capacity and may be inclined to a higher degree than manual models.
The manual treadmill models are generally smaller and lighter than motorized treadmills, making them more convenient to move and keep in storage. However, they do require users to adjust manually the tilt of the belt, which is long and tiring when you're not able to carry the weight of the treadmill itself.
Incline treadmills help you get more calories burned, tone your muscles and boost your cardiovascular fitness. When you run or walk at an increased incline you make your heart increase the amount of blood it pumps through your muscles. This will help you reduce your calories in a shorter time and improve the overall fitness level.
Treadmills that provide both a decline and an incline can be a fantastic way to provide an additional effort to your workout. These treadmills typically have an average decline at 10 percent. That is more than enough to make even the strongest person sweat. Apart from the added calories burned, they also target your quads more than an incline. If you're looking for an exercise that will test you treadmills that have declines are a great option.
Here are some of the most effective treadmills with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various kinds of treadmills that come with programs. The first model comes with an established number of programs included in the treadmill. The programs are typically designed by a certified trainer or any other kind of fitness professional. They generally consist of warming up, cooling down, and a variety of walking and running routines at different speeds and inclines.
The other kind of treadmill with programs is one that allows you to build your own routines. This is done by inputting an appropriate speed, duration and incline on the machine. You can save this program and revisit it at any point. This is an excellent option for people who want to switch the way they exercise frequently.
Monitoring your heart's rate is a common feature on treadmills. They can help you keep the track of how much you're working out and can provide a motivational factor for you to work harder to reach you target level of heartbeat. If you're looking for treadmills that have an HR monitor there are a variety of kinds to choose from.
Heart rate sensor contact sensors can be incorporated into the handlebars of the treadmill. They determine your heart's rate by monitoring the electrical signals your heart emits. This type of sensor is usually thought to be more accurate than other sensors, like HRchest strap monitors. However, some users are concerned that contact sensors may be uncomfortable to wear for long periods of time.
Wireless chest straps monitors are another option for measuring heart rate while running. They make use of sensors that detect electrical signals generated by your heart, and transmit them wirelessly over the treadmill's console. Chest straps are considered to be more precise than handlebar-mounted sensors, however they may be uncomfortable to wear during exercise.