These days, there are a variety of treadmills available on the market. From the traditional to the advanced, there's a treadmill out to every person. Which one is best for you? Here's a quick overview of the different kinds of treadmills you can choose from:
1. A Standard Treadmill: This is the most basic form of treadmill. It's perfect for those who want to get a fast workout in. It's user-friendly and is easy to operate.
2. A. The Advanced Treadmill: This type of treadmill is ideal for those who want the most challenging workout. It comes with more advanced features and allows you to customize your workout.
3. It's the Smart Treadmill: This is the most modern treadmill available. It's loaded with features that allow you to monitor your improvement and gain the most value from your training.
If you are new to working out or are back to exercising after a layoff it is important to consider a treadmill which is user-friendly and is equipped with safety features. Look for a model with a low step-up height as well as a slow maximum speed. Also, ensure that the machine comes with an emergency stop button within easily reach.
Some of the top treadmills for beginners include:
The Sole F85 Treadmill This model is highly praised by users for its solid construction, simple assembly and straightforward controls. It also comes with a huge deck and belt, which is perfect for larger users or for those who require additional room to move when they run or walk.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is very quiet and smooth. This makes it an ideal option for those who are just starting out and do not want to be distracted by loud equipment. The treadmill also has an incline of 10 percent and 21 built-in workout programs, so you can easily vary your workouts once you're more comfortable on a treadmill.
The ProForm 505 CST treadmill: Another good choice for first-time treadmill users, this model gets high marks for being easy to set up and use. It has 18 built-in workout programs as well as IFit integration, meaning you'll be able to add more variety to your workout routine as you progress through your fitness goals.
Intermediates are people who often work out or have some prior experience running. They know their way around the gym and feel comfortable running for longer periods of time. If you're an intermediate, you might be looking for an exercise machine that comes with more features than the basic model, but isn't as costly as top of the line models. You could also be looking for a treadmill with the ability to adapt to your needs for a variety of workouts.
Here are some of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill It's an extremely high-end treadmill which comes with all the features you can want including an incline up 15 percent with a top speed of 12 mph and a weight capability of up to 350 pounds. The treadmill also comes with an integrated fan and TV.
It's the ProForm Power 995i Treadmill: This is a good option if you're looking for an affordable treadmill. It can be inclined by upwards of 15 percent as well as a top speed of 12 mph and the capacity to hold 325 pounds. It also features built-in fans and music speakers.
The Sole F85 Treadmill It's a great option for those looking for an inexpensive treadmill which still has plenty of features. It's got an incline of 15 percent or more, a top speed of 12 mph and a weight capacity of 350 pounds. It also comes with heart rate monitoring and an MP3 player connection.
Now that you have been running for some time and have developed an endurance level, you may be looking to buy the treadmill designed for advanced runners. These treadmills come with features that will enable you to take your running into the upper levels.
Here are a few things to look for in an advanced treadmill:
-A strong motor: You will need a treadmill with a strong motor when you plan to run at high speeds. Find a motor that is at least 2.5 horsepower.
A deck that is large A deck with a large size will give you plenty of space to run without feeling confined. You should look for a deck that is at least 60 inches in length along with 20 ins wide.
A high capacity for weight: If you're a heavier runner, you'll require an exercise machine with a large weight capacity. Find a treadmill that can handle runners who weigh more than 350 pounds.
-Incline and decline capabilities Treadmills with incline as well as decline features can allow you to alter your workout routine and make them more challenging. You should look for a treadmill with an incline that ranges from 3 to 15 percent and a decline range of 0 up to 3.3%.
Different treadmills are designed to suit different types of users. If you're a walker you'll want to look for a treadmill that's specifically designed to be used for walking. They typically come with an inclined motor and shorter belt lengths, making them more ideal to walk at a more comfortable pace.
There are various types of treadmills with incline on the market. Some have manual inclines , while other models are electric. Motorized incline treadmills usually have higher capacity for weight and may incline to a steeper angle than manual models.
Manual treadmill models are often more compact and lightweight than motorized treadmills, making them much easier to move and put away. But, they need users to adjust manually the angle of the treadmill belt, which is long and tiring for those who aren't strong enough to handle the weight of the treadmill.
Inclination treadmills can help you lose weight, tone your muscles and improve your cardiovascular fitness. When you run or walk at a higher elevation, you force your heart to be more efficient in pumping blood towards your muscles. This could help you get more calories burned in a shorter time, and increase the overall fitness level.
Treadmills that offer both a decline and an incline are a great option to add a bit of exercise. These treadmills usually have an average decline of 10 percent, which can be enough to make even the strongest person sweat. Along with the higher burning of calories, these treadmills target your quads more than an incline does. If you're looking for a challenge treadmills that have declines are an excellent choice.
Here are a few of the top treadmills that have declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many kinds of treadmills equipped with programs. The first kind has a set number of programs included in the machine. The programs are typically designed by a trained trainer or an exercise professional. They usually include the following: warm up, cool down, and a variety of walking and running routines with various inclines and speeds.
The other type of treadmill with programs is one that permits users to design their own custom routines. This is done by inputting what you want to speed up, duration and incline to the machine. It is then possible to save this routine and recall it anytime. This is an excellent option for people who want to be able to change up their workout regularly.
Monitoring your heart's rate is a common element on many treadmills. They allow you to keep on track of the intensity you're working out and can be a motivator in pushing yourself to hit the target cardiovascular rate. If you're in search of an exercise machine with a heart rate gauge, there are a few options to choose from.
The sensors for contact heart rate are integrated in the handlebars of a treadmill and measure your heart rate through measuring the electrical signals your heart produces. This kind sensor is typically thought to be more precise than other sensors, for instance HRchest strap monitors. Some people, however, feel that contact sensors could be uncomfortable to use for extended durations of time.
Wireless chest strap monitors are an additional option for measuring heart rate on a treadmill. These devices make use of sensors that detect electrical signals coming from your heart and transmit them wirelessly over the treadmill's console. Chest strap monitors are typically thought to have better accuracy than handlebar mounted sensors, but they can be uncomfortable to wear during exercise.