Today, there are a variety of treadmills on the market. From the standard to the super-advanced, there's a treadmill out for all. But which one is right for you? Here's a quick guide to the different types of treadmills:
1. A Standard Treadmill: This is the most basic form of treadmill. It's ideal for people who want to get a quick workout in. It has a simple interface and is easy to use.
2. It is the Advanced Treadmill: This type of treadmill is ideal to those who are looking for a more challenging workout. It comes with more advanced features and allows users to personalize their exercise.
3. A Smart Treadmill: This is the most advanced treadmill available. It's packed with features that allow you to track your fitness progress and get maximum benefit from your training.
If you're brand new to exercise or are returning to exercise after a hiatus it is important to find a treadmill that is easy to use and has plenty of safety features. Find a treadmill with a low step-up height as well as a slow maximum speed. You will also want to make sure the machine has an emergency stop button within easily reach.
The best treadmills for beginners are:
The Sole F85 Treadmill The model is highly praised by users for its durable construction, easy assembly and straightforward controls. It also comes with a huge belt and deck that is great for larger users or those who want additional room to move when they walk or run.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is silent and smooth, making it a good choice for people who aren't interested in being distracted by noisy equipment. The treadmill also has the ability to incline 10 percent as well as 21 workout programs included that allow you to easily alter your workout routine when you become more comfortable on the treadmill.
The ProForm 505 CST Treadmill A good option for new treadmill users, this model gets top marks for its ease to build and operate. It includes 18 built-in workout programs as well as IFit integration, so you'll have even an additional dimension to your workout routine as you progress in your fitness goals.
Intermediates are people who often work out or have some experience with running. They know their way around the gym and feel comfortable running for long periods of time. If you're a beginner, you may be searching for an exercise machine that comes with more features than a standard model, but isn't as costly as top of the line models. It is also possible to look for a treadmill with the ability to meet your evolving fitness needs.
Here are a few of the best treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an extremely high-end treadmill with everything you could possibly want such as an incline of up 15 percent and it's maximum speed of 12 mph, and a weight capability of up to 350 pounds. It also features a built-in TV and a fan.
The ProForm Power 995i Treadmill: This is a good option if you're looking for a mid-priced treadmill. It's got an incline of between 15 and 15 percent and it has a top speed of 12 mph, and it has a capacity of 325 pounds. It also has built-in fans along with music players.
The Sole F85 Treadmill It's a great option if you're in search of an efficient treadmill at a reasonable price that has plenty of features. It's got an incline of up to 15 percent and a top speed of 12 mph and an overall weight capacity of 375 pounds. It also features heart rate monitoring and an MP3 player hookup.
After running for some time and have developed the endurance of your running, then you may be looking to buy a treadmill that is specifically designed for advanced runners. These treadmills have features that can help you improve your performance towards the next step.
Here are some of the things to look out for when buying a treadmill for advanced runners:
A strong motor A treadmill that has a strong motor for those who plan on running at high speeds. You should look for a treadmill that has at least 2.5 horsepower.
A deck that is large: A large deck gives you plenty of room to run around without feeling cramped. Choose a deck which is at 60 inches long, with a width of 20 inches.
A treadmill with a high weight capacity If you're a bigger running enthusiast, you'll need the treadmill that has a high weight capacity. Find a treadmill that can accommodate runners who weigh more than 350 pounds.
Incline and decline options: Treadmills with incline and decline capabilities will allow you to modify your workouts and even make them more challenging. Look for a treadmill with an incline range of 3 to 15 percent and a decline range of 0% to 3.3%.
Different treadmills are made for different kinds of users. If you're a walker you'll need a treadmill that's specifically designed to be used for walking. These treadmills usually have a lower motor speed and shorter belt lengths which makes them ideal to be used for walking at a leisurely pace.
There are many types of treadmills with an incline available on the market. Some have manual inclines , while others are motorized. Motorized incline treadmills typically come with a greater weight capacity and may be inclined towards a steeper slope than manual treadmills.
The manual treadmill models are generally less bulky and heavy than motorized treadmills. This makes them easy to transport and to store. However, they require users to adjust manually the angle of the treadmill belt, which can be long and tiring in case you're not strong enough to bear the load of the treadmill.
Incline treadmills are a great way to lose weight, tone your muscles and improve your cardiovascular fitness. By walking or running at a higher level, you force your heart to exert more effort to pump blood into your muscle. This could help you increase your energy levels in less time and boost your fitness overall.
Treadmills that provide an incline and a decline, as well as an incline is a great way to provide an additional effort to your workout. These treadmills usually have the maximum of a decline at 10 percent. That is more than enough to make even the fittest person sweat. In addition to the increased burning of calories, these treadmills target the quads more than an incline does. If you're looking for a challenging workout treadmills that have declines are an excellent choice.
Here are a few of the most effective treadmills with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are many kinds of treadmills equipped with programs. The first kind has the same number of programs that are built into the machine. The programs are typically designed by a certified trainer , or some other type of exercise professional. They typically include a warm up, cool down, and different walking and running routines with different inclines and speeds.
The second type of treadmill that comes with programs is one that lets you to create your own custom routines. This is done by inputting the desired speed, duration and incline on the machine. You can then save this routine and recall it anytime. This is a great choice for those who want to mix up their workout on a regular basis.
Heart rate monitors are a staple feature of many treadmills. They can help you keep in mind how hard you're working out and can provide a motivational factor to push yourself to reach that target heart rate. If you're looking for a treadmill with heart rate monitors There are several kinds to choose from.
The sensors for contact heart rate are integrated into the handlebars of the treadmill and measure the heart rate of your body by sensing the electrical signals your heart emits. This type of sensor is usually thought to be more precise than other sensors, such as HR chest strap monitors. However, some individuals find that contact sensors can be uncomfortable to use for long periods of time.
Wireless chest strap monitors are an additional option to monitor heart rate while running. They use sensors to detect electrical signals coming from your heart, and transmit them wirelessly to treadmill's console. Chest strap monitors are typically thought to be more accurate than the handlebar-mounted sensors, however they may be uncomfortable to wear during your workout.