Today, there are a myriad of treadmills on the market. From the basic to the most advanced, there's a treadmill out there for anyone. What's the best one for you? Here's a brief guide to the various types of treadmills you can choose from:
1. A Standard Treadmill: This is the most basic model of treadmill. It's perfect for those who need to get a short exercise in. It has a simple interface and is simple to use.
2. The Advanced Treadmill: This type of treadmill is great to those who are looking for an intense workout. It has more advanced features that allow you to customize your workout.
3. A Smart Treadmill: This is the latest type of treadmill available. It's packed with features that enable you to keep track of your performance and get the most benefit from your workout.
If you're brand new to exercising, or are back to exercising after a long absence, you will want to consider a treadmill which is easy to use and includes a wide range of safety features. Find a treadmill that has a low step-up elevation and a lower maximum speed. Additionally, ensure that the machine has an emergency stop button in easily reach.
Some of the top treadmills for beginners include:
The Sole F85 Treadmill Model: This model is highly praised by users for its solid construction, simple assembly and straightforward controls. It also has a big belt and deck, which is ideal for taller users or those who want more space to move around while they run or walk.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is very quiet and smooth. This makes it a great option for novices who aren't interested in being disturbed by noisy equipment. The treadmill also has 10 percent incline as well as 21 workout programs included, so you can easily change your routines as you become more comfortable with exercising on a treadmill.
The ProForm 505 CST treadmill: Another good choice for first-time treadmill users This model receives excellent marks for being simple to assemble and use. It includes 18 workout programs built-in and IFit integration, which means you'll be able to add an additional dimension to your workout routine as you progress on your fitness goals.
Intermediates are those who frequently workout or have knowledge of running. They know how to navigate a gym and feel comfortable running for longer periods of time. If you're a beginner, you could be in search of a treadmill that has more features than a basic model, yet isn't as costly as top of the line models. You could also be looking for a treadmill with the ability to adapt to your needs for a variety of workouts.
Here are a few of the best treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is a high-end treadmill that has everything you could want including an incline up to 15 percent, a top rate of twelve mph and a weight capacity up to 350lbs. It also features a built-in TV and a fan.
It's the ProForm Power 995i Treadmill: It's an option should you be looking for a mid-priced treadmill. It's got an incline of as high as 15 percent and the top speed is 12 mph and a weight capacity of 325 pounds. It also features built-in fans and music speakers.
The Sole F85 Treadmill It's a good choice if you're looking for an efficient treadmill at a reasonable price that still has plenty of features. It can be inclined by 15 percent or more as well as it has a top speed of 12 mph and the capacity to hold 375 pounds. It also includes heart rate monitoring as well as an MP3 player hookup.
If you've been running for a while and have built up strength, endurance and endurance levels, you could be looking to buy one that has been specifically designed for advanced runners. These treadmills are equipped with features that will enable you to increase your speed towards the next step.
Here are some things to look for in the treadmills for runners who are advanced:
A powerful motor: You will need a treadmill with a strong motor when you plan to run at high speed. Make sure the motor has at minimum 2.5 horsepower.
A deck that is large: A large deck will provide plenty of room to run around without feeling cramped. Choose a deck which is at least 60 inches in length with a width of 20 inches.
A treadmill with a high weight capacity If you're a bigger athlete, you'll need treadmills with a higher weight capacity. Look for a treadmill that will accommodate runners who weigh more than 350 pounds.
Decline and incline capabilities Treadmills with incline as well as decline capabilities will allow you to modify your workouts and even increase the difficulty. Look for a treadmill with an incline range of -3% to 15% and the decline range is 0 percent to 3%.
Different treadmills are made for different kinds of users. If you're a person who walks, you'll want to look for an exercise machine that's designed specifically for walking. These treadmills typically have a lower motor speed and a shorter belt length which makes them ideal to be used for walking at a leisurely pace.
There are many types of incline treadmills on the market. Some have manual inclines while some are powered. Motorized incline treadmills usually are heavier and are able to tilt to a greater degree than manual treadmills.
Manual treadmills are typically smaller and lighter than motorized treadmills, making them more convenient to move and store. But, they need users to adjust manually the angle of the treadmill belt, which is laborious and difficult when you're not able to carry the load of the treadmill.
Incline treadmills help you reduce calories, strengthen the muscles and improve cardiovascular fitness. By walking or running at an increased incline you make your heart be more efficient in pumping blood through your muscles. This helps to get more calories burned in a shorter time and boost the overall fitness level.
Treadmills that have both a decline and an incline are an excellent way to provide an additional exercise. They typically offer the maximum of a decline of 10 percent, which can be enough to make even the fittest person sweat. Along with the higher energy expenditure, the declines target your quads more than an incline. If you're looking to test yourself treadmills that have declines are the best option.
Here are some of the most effective treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many types of treadmills with programs. The first type has a set number of programs that come with the treadmill. These programs are typically created by a trained trainer, or another type of exercise professional. They generally consist of a warm up, cool down, as well as a variety of running and walking routines with different inclines and speeds.
The second kind of treadmill that comes with programs is one that allows you to build your individual routines. This is accomplished by entering what you want to speed up, duration and incline on the treadmill. Then, you can save the routine and refer to it anytime. This is a great option for people who want to switch the way they exercise every day.
The heart rate monitoring devices are an essential element on many treadmills. They help you keep the track of how much you're working and can be a motivating factor to push yourself to achieve your target level of heartbeat. If you're searching for a treadmill with an HR monitor, there are a few options to choose from.
The sensors for contact heart rate are built into the handlebars on the treadmill. They monitor the heart rate of your body by measuring the electrical signals your heart emits. This kind sensor is typically thought to be more accurate than other types of sensors, such as HR chest strap monitors. Some people, however, find that contact sensors can be uncomfortable to use for extended durations of time.
Wireless chest strap monitors are a different option for measuring heart rate while running. These devices use sensors that detect electrical signals emanating from your heart and transmit them wirelessly over the treadmill's console. Chest strap monitors are generally considered to be more accurate than handlebar-mounted sensors, however they may be uncomfortable to wear during workouts.