Nowadays, there are all sorts of treadmills to choose from. From the standard to the ultra-advanced, there's a treadmill out to every person. Which one is best for you? Here's a brief guide to the different types of treadmills:
1. A Standard Treadmill: This is the most basic kind of treadmill. It's great for those who just are looking to get an easy exercise in. It has a simple interface and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is great for those seeking the most challenging workout. It is equipped with advanced features that allow you to modify your workout.
3. The Smart Treadmill: This is the most advanced treadmill available. It's loaded with features that enable you to monitor your fitness progress and get the most value from your exercise.
If you're brand new to fitness or returning to exercising after a layoff then you should look for a treadmill that is easy to operate and comes with a variety of safety features. Make sure you choose a model with a low step-up height and a low maximum speed. You will also want to ensure that the machine has an emergency stop feature within easy reach.
Some of the best treadmills for beginners are:
The Sole F85 Treadmill The model is highly praised by users for its sturdy construction, easy assembly and simple controls. It also has a big belt and deck that is perfect for taller users or people who need additional room to move when they walk or run.
-The Horizon T101 Treadmill: Reviewers have said that the treadmill is quiet and smooth, making it a good option for those who are just starting out and aren't interested in being distracted by loud equipment. It also has an incline of 10 percent and 21 built-in workout programs which means you can modify your workout routines as you become more comfortable exercising on treadmills.
-The ProForm 505 CST Treadmill Another good choice for first-time treadmill users The model is given high marks for being easy to assemble and use. It has 18 built-in workout programs and IFit integration, which means you can add additional variety in your routine as you progress through your fitness journey
Intermediates are people who often exercise or have experience with running. They have a good understanding of the gym and are comfortable running for long periods of time. If you're a beginner, you may be searching for a treadmill that has many more features than a standard model, but it's not as expensive as a top-of-the-line model. You may also be searching for a treadmill with the ability to meet your evolving fitness needs.
Here are a few of the top treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is a high-end treadmill that has all the features you can want, including an incline of up 15 percent, the top velocity of just 12 miles per hour and a capacity that is 350 pounds. The treadmill also comes with a built-in fan and television.
The ProForm Power 995i Treadmill: It's an option when you're in search of a mid-priced treadmill. It has an incline of upwards of 15 percent with it has a top speed of 12 mph, and the capacity to hold 325 pounds. It also has built-in fans as well as music and sound speakers.
The Sole F85 Treadmill: This is a good option if you're in search of an economical treadmill, but includes plenty of options. It can be inclined by up to 15 percent, the top speed is 12 mph and a weight capacity of 375 pounds. It also includes heart rate monitoring and the ability to connect an MP3 player.
Once you've been running for some time and have developed an endurance level, you might be ready to invest in an exercise machine that is made for runners with advanced levels. They come with features that will enable you to increase your speed into the upper levels.
Here are some things to look for in an advanced treadmill:
A motor that is strong It is necessary to have a treadmill with a powerful motor in case you intend to run at high speed. Find a motor that has at minimum 2.5 horsepower.
-A large deck A deck that is large gives you plenty of room to run in without feeling restricted. Find a deck that is at least 60 inches in length with a width of 20 inches.
A high capacity for weight: If you're a heavier runner, you'll require the treadmill that has a high capacity for weight. Choose a treadmill which is able to accommodate runners who weigh more than 350 pounds.
Incline and decline features treadmills that have incline and decline capabilities can help you change your workouts and make them more challenging. Find a treadmill that has an incline that ranges from between -3% and 15% and one that has a decline range of% to 3%.
Different treadmills are designed for different types of users. If you're a person who walks, you'll want to look for the treadmill specifically designed for walking. These treadmills typically have smaller motor speeds as well as shorter belt lengths and are therefore more suitable to be used for walking at a leisurely pace.
There are many types of incline treadmills on the market. Some are manual while other models are electric. Motorized treadmills generally are heavier and may be inclined to a higher degree than manual models.
The manual treadmill models are generally more compact and lightweight than motorized treadmills, which makes them more convenient to move and keep in storage. They do require users to adjust manually the tilt of the belt, which is time-consuming and may be challenging if you're not strong enough to carry the burden of the treadmill.
Inclination treadmills can help you reduce calories, strengthen your muscles , and increase your cardiovascular fitness. By running or walking at a higher elevation, you force your heart to increase the amount of blood it pumps towards your muscles. This helps you increase your energy levels in less time and improve your fitness overall.
Treadmills with a decline in addition to an incline is a great way to provide an additional challenge to your workout. They usually offer a maximum decline of 10 percent, which is sufficient to make even a fit person sweat. In addition to the increase in burning of calories, these treadmills target the quads more than an incline. If you're looking for a challenge, treadmills with declines are the best option.
Here are a few of the top treadmills that have declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several kinds of treadmills that come with programs. The first one has an established number of programs included in the machine. These programs are typically created by a trained trainer, or any other kind of fitness professional. They typically include warming up, cooling down, and a variety of walking and running routines with various inclines and speeds.
The second kind of treadmill that comes with programs is one that allows you to build your personal routines. This is accomplished by entering your desired speeds, time and incline on the machine. Then, you can save the routine and recall it at any time. This is an excellent option for those who want to be able to change their routine frequently.
Monitors for heart rates are a standard feature on treadmills. They aid in keeping on track of the intensity you're exercising and can be an incentive to push yourself to achieve your target cardiovascular rate. If you're in search of treadmills that have heart rate monitors, there are a few kinds to choose from.
Heart rate sensor contact sensors are incorporated in the handlebars of the treadmill and measure your heart rate by monitoring the electrical signals your heart produces. This kind sensor is typically thought to be more accurate than other types of sensors, such as HR chest strap monitors. However, some users are concerned that contact sensors may be uncomfortable to use for prolonged durations of time.
Wireless chest straps monitors are another option for measuring heart rate while running. They use sensors to detect electrical signals emanating from your heart and transmit them wirelessly to treadmill's console. Chest straps are considered to be more accurate than the handlebar-mounted sensors, however they may be uncomfortable to wear during exercise.