Nowadays, there are a myriad of treadmills on the market. From the traditional to the ultra-advanced there's a treadmill for every person. But which one is right for you? Here's a brief guide to the various kinds of treadmills that are available:
1. The Standard Treadmill: This is the most basic form of treadmill, and it's ideal for those who want to get a fast workout in. It's user-friendly and is easy to use.
2. A. The Advanced Treadmill: This type of treadmill is ideal for those looking for to work out more vigorously. It features more advanced features that allow users to personalize their workout.
3. A Smart Treadmill: This is the most modern treadmill available. It's packed with features that allow you to monitor your fitness progress and get the most out of your exercise.
If you're brand new to exercising or you are back to exercising after a long absence then you should find a treadmill that is user-friendly and includes a wide range of safety features. Choose a treadmill that has a low rise and a low maximum speed. Also, ensure that the machine comes with an emergency stop button within easy reach.
Some of the most effective treadmills for beginners are:
The Sole F85 Treadmill: This model is highly praised by users for its sturdy construction, simple assembly and easy-to-use controls. It also comes with a huge belt and deck, which is ideal for larger users or those looking for additional room to move when they walk or run.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, making it an excellent option for novices who don't want to be distracted by noisy equipment. It also features an incline of 10 percent as well as 21 workout programs included which means you can alter your workout routine as you become more comfortable on treadmills.
-The ProForm 505 CST Treadmill Another option that is suitable for first-time treadmill users, this model gets high marks for being easy to set up and use. It is equipped with 18 built-in workout programs as well as iFit compatibility, so you can add even an additional dimension to your routine as you progress in your fitness journey
Intermediates train or have experience with running. They have a good understanding of an exercise facility and feel comfortable running for longer periods of time. If you're in the intermediate range, you could be in search of a treadmill that has more features than a standard model, but isn't nearly as costly as the top models. You might also be looking for a treadmill with the ability to be adapted to the needs of your workout.
Here are a few of the best treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is the ultimate treadmill which comes with everything you could possibly want including an incline up 15 percent, the top speeds of 12mph, and a weight capacity that is 350 pounds. The treadmill also comes with an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: This is a good option when you're in search of an affordable treadmill. It's got an incline of upwards of 15 percent, an top speed of 12 mph and it has a capacity of 325 pounds. The car also has built-in fan along with music players.
The Sole F85 Treadmill It's a good option if you're looking to buy an efficient treadmill at a reasonable price that has plenty of features. It features an incline of up to 15 percent as well as a top speed of 12 mph and the capacity to hold 350 pounds. It also features heart rate monitors and an MP3 player plug-in.
If you've been running for a while and have developed your endurance, you might be ready to purchase an exercise machine that is designed for advanced runners. They come with features that will allow you to elevate your running up to an entirely new level.
Here are some items to look for on an exercise treadmill designed for advanced runners:
A strong motor You'll need a treadmill that has a strong motor in case you intend to run at high speeds. You should look for a treadmill that has at least 2.5 horsepower.
A deck with a large size A deck of a good size gives you plenty of space to run and not feel confined. You should look for a deck that is at 60 inches long, with a width of 20 inches.
A treadmill with a high weight capacity If you are a larger athlete, you'll need an exercise machine with a large weight capacity. You should look for a treadmill that will accommodate runners who weigh more than 350 pounds.
Decline and incline capabilities Treadmills with incline as well as decline capabilities will allow you to vary your workouts and increase the difficulty. You should look for a treadmill with an incline range from between -3% and 15% and one that has a decline range of percent to 3percent.
Different treadmills are designed to suit different kinds of users. If you're a person who walks, you'll need a treadmill that's specifically designed for walking. They typically come with a lower motor speed and a shorter belt length which makes them ideal for walking at a relaxed pace.
There are a variety of incline treadmills on the market. Some have manual inclines while others are motorized. Motorized incline treadmills usually have a higher weight capacity and may incline to a higher degree than manual treadmills.
The manual treadmill models are generally less bulky and heavy than motorized treadmills, which makes them easier to move and to store. But, they need you to manually adjust the tilt of the belt, which is long and tiring when you're not able to bear the weight of the treadmill itself.
Inclination treadmills can help you get more calories burned, tone your muscles and improve your cardiovascular fitness. By running or walking at an increased incline you force your heart to increase the amount of blood it pumps to your muscles. This helps you reduce your calories in a shorter time and boost your fitness overall.
Treadmills that provide a decline in addition to an incline are a great option to add a bit of effort to your workout. These treadmills typically have an incline that is at a minimum in the range of 10%, which can be enough to make even the fittest person sweat. In addition to the increase in calorie burn, declines also target the quads more than an incline. If you're looking for an exercise that will test you, treadmills with declines are the best option.
Here are some of the best treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are various kinds of treadmills that come with programs. The first one has certain programs that come with the treadmill. The programs are typically designed by a certified trainer or another type of exercise professional. They typically include warming up, cooling down, and various running and walking routines at various speeds and inclines.
The other type of treadmill that comes with programs is one that lets the user to develop their individual routines. This is done by entering your desired speeds, duration and incline on the treadmill. It is then possible to save this routine and recall it at any point. This is an excellent option for those who would like to to change their routine every day.
Monitoring your heart's rate is a staple feature on many treadmills. They allow you to keep on track of the intensity you're working out and can be a motivating factor for you to work harder to reach your target cardiovascular rate. If you're searching for treadmills that have a heart rate monitor there are a variety of kinds to choose from.
Contact heart rate sensors can be incorporated in the handlebars of a treadmill. They monitor your heart's rate by sensing the electrical signals your heart emits. This type sensor is typically thought to be more accurate than other sensors, like HRchest strap monitors. However, some users are concerned that contact sensors may be uncomfortable to wear for long lengths of time.
Wireless chest strap monitors are another option to monitor heart rate on a treadmill. These devices use sensors that detect electrical signals from your heart and transmit them wirelessly over the treadmill's console. Chest straps are considered to have better accuracy than handlebar mounted sensors, however, they may be less comfortable to wear during exercise.