Nowadays, there are all sorts of treadmills that are available. From the traditional to the most advanced, there's a treadmill out for all. But which one is right for you? Here's an overview of the various types of treadmills that are available:
1. Standard Treadmill: Standard Treadmill: This is the most basic form of treadmill, and it's ideal for those who want to get a quick workout in. It's a basic interface and is simple to use.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is perfect to those who are looking for a more challenging workout. It comes with more advanced features and allows the user to tailor their workout.
3. This is the Smart Treadmill: This is the latest type of treadmill on the market. It's packed with features that enable you to keep track of your improvement and gain maximum benefit from your training.
If you're brand new to exercise or are returning to exercising after a long absence then you should consider a treadmill which is simple to operate and has plenty of safety features. Find a treadmill with a low step-up height and a low maximum speed. Also, make sure the machine has an emergency stop button in easily reach.
The best treadmills for beginners include:
The Sole F85 Treadmill Model: This model is adored by reviewers for its solid construction, simple assembly and straightforward controls. It also features a spacious belt and deck that is ideal for taller users or for those who require extra room to move while they walk or run.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is quiet and smooth, making it a good choice for beginners who do not want to be distracted by noisy equipment. It also features the ability to incline 10 percent and 21 workout programs built-in, so you can easily change your routines when you become more comfortable on treadmills.
-The ProForm 505 CST Treadmill Another option that is suitable for first-time treadmill users The model is given high marks for being easy to set up and use. It comes with 18 workout programs that are built-in, as well as IFit integration, so you'll be able to add an additional dimension to your routine as you progress through your fitness goals.
Intermediates train or have knowledge of running. They have a good understanding of the gym and are at ease running for extended periods of time. If you're an intermediate, you might be looking for an exercise machine that comes with more features than a basic model, but isn't nearly as costly as top of the line models. It is also possible to look for a treadmill with the ability to meet your evolving fitness needs.
Here are some of the most effective treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is a high-end treadmill that comes with all the features you can want with an incline of up to 15 percent and it's top speeds of 12mph and a capacity of 350 pounds. Additionally, it comes with an inbuilt fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice when you're in search of an affordable treadmill. It has an incline of up to 15 percent, the top speed is 12 mph, and an overall weight capacity of 325 pounds. It also has built-in fans as well as music and sound speakers.
The Sole F85 Treadmill: This is a good option for those looking for an economical treadmill, but still includes plenty of options. It features an incline of 15 percent or more and the top speed is 12 mph and a weight capacity of 375 pounds. It also includes heart rate monitors and an MP3 player connection.
After running for some time and have developed your endurance, you may be ready to invest in a treadmill that is specifically designed for advanced runners. These treadmills have features that will enable you to take your running towards the next step.
Here are a few things to look out for on an advanced treadmill:
A powerful motor A treadmill with a motor that is strong for those who plan to run at high speed. Find a motor that has at least 2.5 horsepower.
A deck with a large size: A large deck will give you plenty of room to run and not feel confined. Choose a deck which is at least 60 inches long and 20 inches wide.
A large weight capacity: If you are a larger athlete, you'll need treadmills with a higher weight capacity. Find a treadmill that can accommodate runners who weigh up to 350 pounds.
Incline and decline features Treadmills with incline as well as decline capabilities will allow you to modify your workouts and even increase the difficulty. Choose a treadmill that offers an incline range from between -3% and 15% and one that has a decline range of percent to 3%.
Different treadmills are designed to suit different kinds of users. If you're a walker you'll need one that is specifically made to be used for walking. They typically come with a lower motor speed and a shorter belt length which makes them ideal to be used for walking at a leisurely pace.
There are various types of treadmills with incline on the market. Some have manual inclines , while the others have motorized. Motorized incline treadmills typically come with a greater weight capacity and may be inclined towards a steeper slope than manual treadmills.
Manual treadmills are typically lighter and compact than motorized treadmills. This makes them easier to move and keep in storage. However, they do require you to manually adjust the tilt of the belt, which can be long and tiring when you're not able to support the weight of the treadmill.
Inclination treadmills can help you get more calories burned, tone the muscles and improve cardiovascular fitness. By running or walking at a higher elevation, you make your heart exert more effort to pump blood to your muscles. This could help to burn more calories in less time and improve your overall fitness.
Treadmills with an incline and a decline, as well as an incline are an excellent option to add a bit of challenging workout. These treadmills usually have a maximum decline that is 10 percent. This can be enough to make even the strongest person sweat. In addition to the increase in calorie burn, declines also target your quads in a way that an incline. If you're looking to test yourself treadmills that have declines are the best option.
Here are some of the top treadmills that have declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are a couple different kinds of treadmills equipped with programs. The first model comes with certain programs that are included with the machine. The programs are typically designed by a certified trainer or an exercise professional. They typically include warming up, cooling down, as well as a variety of exercises for running and walking with different inclines and speeds.
The second kind of treadmill that comes with programs is one that allows you to create your individual routines. It is done by entering the desired speed, duration, and incline into the treadmill. You can then save this routine to be recalled at any time. This is a great option for those who want to be able to change their routine every day.
Monitors for heart rates are a staple feature on many treadmills. They help you keep the track of how much you're exercising and can be a motivating factor to push yourself to reach the target level of heartbeat. If you're looking to purchase treadmills with a heart rate monitor, there are a few options to choose from.
Sensors for heart rate contact are built into the handlebars of the treadmill. They measure the heart rate of your body by detecting the electrical signals that your heart emits. This type sensor is typically thought to be more accurate than other sensors, for instance HR chest strap monitors. However, some users feel that contact sensors could be uncomfortable to use for long period of duration.
Wireless chest straps monitors are another option to monitor heart rate while running. These devices use sensors that detect electrical signals emanating from your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are typically thought to be more accurate than the handlebar-mounted sensors, however they may be uncomfortable to wear during workouts.