There are many different treadmills to choose from. From the traditional to the ultra-advanced there's a treadmill there for everyone. What's the best one for you? Here's a quick guide to the different kinds of treadmills available:
1. Standard Treadmill: Standard Treadmill: This is the most basic kind of treadmill, and it's great for those who just are looking to get an easy workout in. It has a simple interface and is easy to use.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is great for those seeking a more challenging workout. It comes with more advanced features that allow you to customize your workout.
3. A Smart Treadmill: This is the most modern treadmill available. It's loaded with features that enable you to monitor your improvement and gain maximum benefit from your training.
If you're just beginning to get used to exercising or you are returning to exercise after a long absence it is important to consider a treadmill which is simple to operate and is equipped with safety features. Choose a treadmill with a lower step-up height and a low maximum speed. Also, make sure the machine has an emergency stop button within easily reach.
Some of the top treadmills for beginners are:
The Sole F85 Treadmill This model is loved by reviewers for its durable construction, easy assembly and simple controls. It also has a big deck and belt, which is great for taller users or those who want additional room to move when they walk or run.
The Horizon T101 Treadmill: Reviewers claim that the machine is quiet and smooth, making it an excellent option for those who are just starting out and don't want to be distracted by loud equipment. It also has the ability to incline 10 percent and 21 workout programs built-in making it easy to alter your workout routine once you're more comfortable with exercising on the treadmill.
The ProForm 505 CST Treadmill: A good option for new treadmill users The model is given top marks for its ease to build and operate. It is equipped with 18 built-in workout programs as well as IFit integration, meaning you can add even different options to your routine as you progress on your fitness goals.
Intermediates work out or have some experience with running. They know their way around the gym and are at ease running for longer durations of time. If you're a beginner, you may be searching for a treadmill that has more features than a basic model, yet isn't as costly as the top models. It is also possible to look for a treadmill which can adapt to your needs for a variety of workouts.
Here are a few of the best treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is a high-end treadmill which comes with everything you can possibly need such as an incline of up to 15 percent as well as it's top speeds of 12mph, and a capacity that is 350 pounds. The treadmill also comes with a built-in fan and television.
The ProForm Power 995i Treadmill: This is an excellent choice to consider if you're looking for an affordable treadmill. It features an incline of upwards of 15 percent with the top speed is 12 mph, and a weight capacity of 325 pounds. It also features built-in fans along with music players.
The Sole F85 Treadmill: This is a good option if you're looking to buy an efficient treadmill at a reasonable price that still comes with plenty of features. It features an incline of 15 percent or more as well as a top speed of 12 mph and an overall weight capacity of 350 pounds. It also includes heart rate monitoring as well as an MP3 player hookup.
Now that you have been running for a while and have developed the endurance of your running, then you could be looking to buy the treadmill created for advanced runners. These treadmills have features that will allow you to take your running to the next level.
Here are some of the things to look for in the treadmills for runners who are advanced:
A powerful motor You'll need a treadmill with a strong motor for those who plan on running at high speeds. Make sure the motor is at least 2.5 horsepower.
-A large deck A deck with a large size will give you plenty of room to run without feeling confined. Choose a deck which is at least 60 inches long and 20 inches wide.
-A high weight capacity: If you are a larger runner, you'll require the treadmill that has a high capacity for weight. Look for a treadmill that is able to accommodate runners who weigh more than 350 pounds.
Decline and incline capabilities: Treadmills with incline and decline features can allow you to modify your workouts and even increase the difficulty. Look for a treadmill with an incline range from 3 to 15 percent and the decline range is 0 percent to 3%.
Different treadmills are designed for different types of users. If you're a walker you'll need a treadmill that's specifically designed for walking. They usually come with a lower motor speed and shorter belt lengths and are therefore more suitable to walk at a more comfortable pace.
There are many types of incline treadmills on the market. Certain models have manual inclines while some are powered. Motorized incline treadmills usually have a higher weight capacity and may be inclined to a higher degree than manual models.
Manual treadmills are usually less bulky and heavy than motorized treadmills, making them easier to move and put away. But, they need users to adjust manually the direction of the treadmill belt, which can be time-consuming and may be challenging in case you're not strong enough to support the burden of the treadmill.
Incline treadmills are a great way to burn more calories, tone your muscles , and increase your cardiovascular fitness. By running or walking at a higher elevation, you force your heart to be more efficient in pumping blood through your muscles. This will help you burn more calories in less time, and increase your overall fitness.
Treadmills that provide the option of a decline along with an incline can be a fantastic way to add some extra challenging workout. They typically offer an average decline at 10 percent. That is more than enough to make even a fit person sweat. Along with the higher calories burned, they also target your quads better than an incline does. If you're looking for an exercise that will test you treadmills with declines can be the best option.
Here are a few of the best treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are several kinds of treadmills equipped with programs. The first model comes with a set number of programs that are built into the treadmill. These programs are typically created by a trained trainer or an exercise professional. They typically include an initial warm-up, a cool down, and a variety of exercises for running and walking at different speeds and inclines.
The second type of treadmill with programs is one that lets the user to develop their personal routines. This is accomplished by entering an appropriate speed, time and incline to the machine. Then, you can save the routine and recall it at any time. This is an excellent option for people who want to switch their routine every day.
Heart rate monitors are an essential feature on many treadmills. They aid in keeping in mind how hard you're working and can be a motivator to push yourself to reach your target level of heartbeat. If you're searching for treadmills with an HR monitor there are a variety of kinds to choose from.
Heart rate sensor contact sensors are built in the handlebars of the treadmill and measure the heart rate of your body by measuring the electrical signals your heart emits. This type of sensor is considered to be more precise than other types of sensors, for instance HR chest strap monitors. However, some people find that contact sensors can be uncomfortable to use for long period of duration.
Wireless chest strap monitors are another option for measuring heart rate on a treadmill. They make use of sensors that detect electrical signals from your heart, and transmit them wirelessly to treadmill's console. Chest strap monitors are thought to have better accuracy than handlebar mounted sensors, however, they may be less comfortable to wear during workouts.