Nowadays, there are a variety of treadmills on the market. From the standard to the advanced there's a treadmill for everyone. Which one is best for you? Here's an overview of the various types of treadmills:
1. A Standard Treadmill: This is the most basic kind of treadmill, and it's great for those who just want to get a quick workout in. It has a simple interface and is simple to use.
2. A. The Advanced Treadmill: This type of treadmill is great for those seeking the most challenging workout. It is equipped with advanced features that allow users to personalize their exercise.
3. A Smart Treadmill: This is the most modern treadmill available. It's packed with features that allow you to monitor your improvement and gain maximum benefit from your exercise.
If you're new to exercising or back to exercising after a break then you should choose a treadmill that is easy to operate and includes a wide range of safety features. Choose a treadmill with a lower step-up elevation and a lower maximum speed. It is also important to ensure that the machine comes with an emergency stop feature within easy reach.
Some of the best treadmills for beginners are:
-The Sole F85 Treadmill The model is loved by reviewers due to its sturdy construction, easy assembly and straightforward controls. It also has a large belt and deck, which is perfect for larger users or for those who require more space to move around while they walk or run.
The Horizon T101 Treadmill: Reviewers claim that the machine is quiet and smooth, making it an excellent option for novices who don't want to be disturbed by noisy equipment. The treadmill also has 10 percent incline and 21 workout programs that are built-in which means you can change your routines as you become more comfortable working out on treadmill.
-The ProForm 505 CST treadmill: Another good choice for first-time treadmill users, this model gets excellent marks for being simple to build and operate. It comes with 18 workout programs that are built-in, as well as iFit compatibility, so you can add different options to your workout routine as you progress along your fitness goals.
Intermediates are people who often train or have experience with running. They have a good understanding of the gym and feel comfortable running for long periods of time. If you're an intermediate, you might be looking for an exercise machine that comes with more features than the basic model, yet isn't as expensive as a top-of-the-line model. It is also possible to look for a treadmill with the ability to meet your evolving fitness needs.
Here are some of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill It is an ultra-modern treadmill that comes with everything you could want such as an incline of up 15 percent, a maximum speeds of 12mph and a capability of up to 350 pounds. The treadmill also comes with a built-in TV and a fan.
It's the ProForm Power 995i Treadmill: This is a good option to consider if you're looking for a mid-priced treadmill. It can be inclined by upwards of 15 percent, it has a top speed of 12 mph, and it has a capacity of 325 pounds. It also comes with built-in fans and music speakers.
The Sole F85 Treadmill It's a good option if you're in search of an economical treadmill, but includes plenty of options. It can be inclined by up to 15 percent with a top speed of 12 mph, and an overall weight capacity of 350 pounds. It also has heart rate monitoring and an MP3 player plug-in.
If you've been running for a while and have developed your endurance, you could be looking to buy the treadmill designed for advanced runners. These treadmills come with features that can help you take your running up to an entirely new level.
Here are some things to look for on the treadmills for runners who are advanced:
A motor that is strong: You will need a treadmill that has a strong motor when you plan to run at high speeds. Make sure the motor has at least 2.5 horsepower.
A large deck A deck of a good size gives you plenty of room to run and not feel confined. Look for a deck that is at 60 inches long, along with 20 ins wide.
A high capacity for weight: If you're a bigger athlete, you'll need the treadmill that has a high capacity for weight. Find a treadmill that will accommodate runners with a weight of up to 350 pounds.
-Incline and decline capabilities treadmills that have incline and decline options can help you vary your workouts and increase the difficulty. You should look for a treadmill with an incline range from 3 to 15 percent and one that has a decline range of percentage to 3.3%.
Different treadmills are designed for different kinds of users. If you're a walker you'll want to look for the treadmill specifically designed for walking. These treadmills typically have a lower motor speed and a shorter belt length which makes them ideal to be used for walking at a leisurely pace.
There are numerous types of incline treadmills on the market. Some are manual while some are powered. Motorized treadmills typically are heavier and are able to tilt towards a steeper slope than manual treadmills.
Manual treadmills are typically smaller and lighter than motorized treadmills, making them more convenient to move and keep in storage. But, they need users to adjust manually the angle of the treadmill belt, which is long and tiring for those who aren't strong enough to handle the burden of the treadmill.
Inclination treadmills can help you lose weight, tone the muscles and improve cardiovascular fitness. By running or walking at a higher level, you make your heart exert more effort to pump blood to your muscles. This will help you burn more calories in less time and also increase your overall fitness.
Treadmills that provide the option of a decline along with an incline are an excellent method to add an extra challenging workout. These treadmills usually have a maximum decline that is 10 percent. This is enough to make even a fit person sweat. Apart from the added calorie burn, declines also target your quads better than an incline. If you're looking for a challenge, treadmills with declines are an ideal choice.
Here are a few of the best treadmills with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various types of treadmills with programs. The first type has an established number of programs that come with the treadmill. These programs are typically developed by a certified trainer , or an exercise professional. They will generally include a warm up, cool down, and different walking and running routines with different inclines and speeds.
The other type of treadmill that comes with programs is one that permits the user to develop their personal routines. It is done by entering what you want to speed up, time, and incline into the machine. You can then save this routine to be recalled at any time. This is a great choice for those who wish to be able to change the way they exercise regularly.
The heart rate monitoring devices are a staple feature on treadmills. They can help you keep the track of how much you're working out and can provide a motivational factor in pushing yourself to hit that target level of heartbeat. If you're looking to purchase treadmills that have an HR monitor, there are a few options to choose from.
The sensors for contact heart rate are incorporated in the handlebars of a treadmill. They determine your heart rate by measuring the electrical signals your heart produces. This kind of sensor is usually thought to be more accurate than other sensors, for instance HRchest strap monitors. However, some individuals find that contact sensors can be uncomfortable to use for prolonged lengths of time.
Wireless chest strap monitors are an additional alternative to measure heart rate while running. They make use of sensors that detect electrical signals coming from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are thought to be more accurate than handlebar-mounted sensors, but they could be uncomfortable to wear during exercise.