There are a variety of treadmills on the market. From the basic to the advanced, there's a treadmill out to all. Which one is best for you? Here's a quick overview of the different types of treadmills:
1. A Standard Treadmill: This is the most basic kind of treadmill. It's ideal for those who are looking to get an easy exercise in. It's user-friendly and is simple to use.
2. The Advanced Treadmill: This type of treadmill is perfect for those looking for a more challenging workout. It has more advanced features that allow the user to tailor their exercise.
3. It's the Smart Treadmill: This is the most recent type of treadmill on the market. It's packed with features that enable you to keep track of your improvement and gain the most benefit from your exercise.
If you're brand new to exercising or you are back to exercising after a hiatus then you should find a treadmill that is user-friendly and includes a wide range of safety features. Choose a treadmill with a lower step-up height and a low maximum speed. Also, make sure the machine has an emergency stop feature within reach.
The best treadmills for beginners are:
The Sole F85 Treadmill The model is highly praised by users for its durable construction, easy assembly, and simple controls. It also comes with a huge belt and deck, which is perfect for taller users or people who need additional space to move about while they walk or run.
The Horizon T101 Treadmill: Reviewers claim that the machine is very quiet and smooth. This makes it a great option for novices who do not want to be disturbed by noisy equipment. It also features 10 percent incline capabilities and 21 workout programs that are built-in, so you can easily alter your workout routine when you become more comfortable exercising on the treadmill.
-The ProForm 505 CST treadmill: A great option for first-time treadmill users, this model gets excellent marks for being simple to build and operate. It is equipped with 18 workout programs that are built-in, as well as IFit integration, so you can add even more variety to your routine as you progress on your fitness journey
Intermediates are those who frequently work out or have some experience with running. They have a good understanding of the gym and are at ease running for extended periods of time. If you're an intermediaterunner, you might be looking for an exercise machine that comes with many more features than a standard model, but isn't nearly as costly as top of the line models. You might also be looking for a treadmill that will meet your evolving fitness needs.
Here are a few of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It's the ultimate treadmill that has everything you could want including an incline up 15 percent with a top velocity of just 12 miles per hour and a capability of up to 350 pounds. It also has an inbuilt fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice if you're looking for a mid-priced treadmill. It has an incline of as high as 15 percent with the top speed is 12 mph and an overall weight capacity of 325 pounds. It also has built-in fans in addition to music speaker.
The Sole F85 Treadmill: This is a good option if you're in search of an inexpensive treadmill which includes plenty of options. It can be inclined by 15 percent or more as well as it has a top speed of 12 mph, and the capacity to hold 350 pounds. It also includes heart rate monitoring and the ability to connect an MP3 player.
If you've been running for a while and have developed an endurance level, you might be ready to purchase a treadmill that is specifically designed for advanced runners. These treadmills have features that will help you improve your performance into the upper levels.
Here are some items to look for in the treadmills for runners who are advanced:
A strong motor You'll need a treadmill with a powerful motor for those who plan to run at high speed. Make sure the motor is at least 2.5 horsepower.
A deck that is large A deck with a large size will provide plenty of room to run and not feel confined. Look for a deck that is at minimum 60 inches long with a width of 20 inches.
A treadmill with a high weight capacity If you're a taller runner, you will need a treadmill with a high capacity for weight. Find a treadmill that can handle runners with a weight of up to 350 pounds.
Incline and decline features Treadmills with incline as well as decline options can help you alter your workout routine and increase the difficulty. Look for a treadmill with an incline of between -3% and 15% and one that has a decline range of up to 3.3%.
Different treadmills are designed to suit different kinds of users. If you're a walker you'll want to look for an exercise machine that's designed specifically to be used for walking. These treadmills typically have lower motor speeds and a shorter belt length, making them more ideal for walking at a comfortable pace.
There are many types of incline treadmills on the market. Some are manual while other models are electric. Motorized treadmills typically come with a greater weight capacity and may be inclined towards a steeper slope than manual treadmills.
The manual treadmill models are generally smaller and lighter than motorized treadmills, which makes them much easier to move and to store. But, they need users to adjust manually the angle of the treadmill belt, which is time-consuming and may be challenging for those who aren't strong enough to handle the weight of the treadmill.
Incline treadmills help you reduce calories, strengthen your muscles , and increase your cardiovascular fitness. When you run or walk at a higher elevation, you force your heart to increase the amount of blood it pumps into your muscle. This could help to reduce your calories in a shorter time, and increase your fitness overall.
Treadmills that provide the option of a decline along with an incline is a great option to add a bit of effort to your workout. They usually offer an incline that is at a minimum in the range of 10%, which can be enough to make even the most fit person sweat. Apart from the added burning of calories, these treadmills target your quads in a way that an incline does. If you're looking for a challenging workout treadmills that have declines are the best option.
Here are some of the top treadmills that have declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are various types of treadmills with programs. The first kind has the same number of programs that are included with the treadmill. These programs are typically created by a trained trainer or some other type of exercise professional. They typically include the following: warm up, cool down, as well as a variety of exercise routines that include running and walking with different inclines and speeds.
The second kind of treadmill that comes with programs is one that allows you to create your own routines. This is done by inputting the desired speed, duration and incline to the machine. You can then save this routine and refer to it at any time. This is a great choice for those who would like to be able to change up their workout regularly.
Heart rate monitors are a standard element on many treadmills. They allow you to keep on track of the intensity you're exercising and can be a motivator to push yourself to achieve that target heart rate. If you're searching for a treadmill with a heart rate monitor there are a variety of various models to pick from.
Sensors for heart rate contact can be incorporated in the handlebars of a treadmill. They determine the heart rate of your body by monitoring the electrical signals your heart emits. This kind sensor is typically thought to be more accurate than other types of sensors, like HRchest strap monitors. However, some users feel that contact sensors could be uncomfortable to use for long lengths of duration.
Wireless chest strap monitors are another alternative to measure heart rate while running. They use sensors to detect electrical signals generated by your heart and transmit them wirelessly over the treadmill's console. Chest straps are considered to be more accurate than handlebar-mounted sensors, however, they may be uncomfortable to wear during your workout.