Today, there are a variety of treadmills to choose from. From the classic to the ultra-advanced there's a treadmill to everyone. Which one is best for you? Here's an overview of the various types of treadmills:
1. The Standard Treadmill: This is the most basic form of treadmill, and it's ideal for people who are looking to get an easy exercise in. It's a basic interface and is easy to operate.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is perfect for those looking for an intense workout. It comes with more advanced features and allows users to personalize their workout.
3. The Smart Treadmill: This is the most advanced treadmill available. It's loaded with features that enable you to monitor your fitness progress and get maximum benefit from your training.
If you're brand new to exercising or back to exercising after a hiatus, you will want to consider a treadmill which is user-friendly and comes with a variety of safety features. Look for a model with a lower step-up height and a low maximum speed. Also, ensure that the machine has an emergency stop button that is within easily reach.
Some of the most effective treadmills for beginners include:
The Sole F85 Treadmill This model is highly praised by users for its sturdy construction, easy assembly and simple controls. It also has a large belt and deck, which is great for taller users or people who need additional room to move when they walk or run.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is quiet and smooth, making it a great option for those who are just starting out and aren't interested in being distracted by loud equipment. The treadmill also has 10 percent incline capabilities as well as 21 workout programs included which means you can modify your workout routines once you're more comfortable with exercising on treadmill.
-The ProForm 505 CST treadmill: A good option for new treadmill users This model receives praise for its ease to set up and use. It comes with 18 workout programs built-in and IFit integration, which means you'll be able to add more variety to your workout routine as you progress on your fitness journey.
Intermediates are those who frequently workout or have previous experience in running. They know their way around an exercise facility and feel comfortable running for long periods of time. If you're an intermediate, you may want a treadmill that has more features than the basic model, but it's not as costly as the top models. You might also be looking for a treadmill with the ability to adapt to your needs for a variety of workouts.
Here are some of the top treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It is an ultra-modern treadmill which comes with all the features you can want, including an incline of up 15 percent with it's top velocity of just 12 miles per hour, and a weight capacity of 350 pounds. It also has a built-in fan and television.
It's the ProForm Power 995i Treadmill: It's a great choice when you're in search of an affordable treadmill. It can be inclined by up to 15 percent as well as an top speed of 12 mph, and the capacity to hold 325 pounds. It also has built-in fans as well as music and sound speakers.
The Sole F85 Treadmill It's a good option if you're in search of an affordable treadmill that still has plenty of features. It can be inclined by 15 percent or more as well as it has a top speed of 12 mph and a weight capacity of 350 pounds. It also has heart rate monitoring , as well as an MP3 player connection.
After running for some time and have built up your endurance, you might be ready to purchase one that has been specifically made for runners with advanced levels. These treadmills have features that will allow you to improve your performance to the next level.
Here are some of the things to look out for when buying the treadmills for runners who are advanced:
A motor that is strong You'll need a treadmill with a strong motor for those who plan to run at high speed. Look for a motor that is at least 2.5 horsepower.
A deck with a large size A deck of a good size gives you plenty of space to run in without feeling restricted. Choose a deck which is at least 60 inches long along with 20 ins wide.
A high capacity for weight: If you're a bigger running enthusiast, you'll need the treadmill that has a high capacity for weight. Choose a treadmill which is able to accommodate runners with a weight of up to 350 pounds.
Decline and incline capabilities Treadmills with incline as well as decline features can allow you to change your workouts and increase the difficulty. Find a treadmill that has an incline range of 3 to 15 percent and one that has a decline range of percentage to 3%.
Different treadmills are designed to suit different types of users. If you're a walker, you'll need a treadmill that's specifically designed to be used for walking. These treadmills typically have lower motor speeds and a shorter belt length and are therefore more suitable for walking at a relaxed pace.
There are a variety of incline treadmills on the market. Some are manual while others are motorized. Motorized treadmills typically have a higher weight capacity and may be inclined to a higher degree than manual treadmills.
The manual treadmill models are generally less bulky and heavy than motorized treadmills, making them much easier to move and keep in storage. However, they require you to manually adjust the tilt of the belt, which can be long and tiring in case you're not strong enough to bear the weight of the treadmill.
Incline treadmills are a great way to reduce calories, strengthen your muscles and improve your cardiovascular fitness. By running or walking at a higher elevation, you force your heart to work harder to pump blood towards your muscles. This helps to burn more calories in less time and also increase your overall fitness level.
Treadmills that offer both a decline and an incline are an excellent method to add an extra effort to your workout. These treadmills typically have a maximum decline of 10 percent, which is enough to make even the strongest person sweat. Along with the higher calorie burn, declines also target the quads more than an incline. If you're looking to test yourself, treadmills with declines are a great option.
Here are a few of the best treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are several kinds of treadmills that come with programs. The first type has the same number of programs that are built into the treadmill. The programs are typically designed by a certified trainer or some other type of exercise professional. They generally consist of an initial warm-up, a cool down, and a variety of walking and running routines at various speeds and inclines.
The second kind of treadmill that comes with programs allows users to design their individual routines. It is done by entering what you want to speed up, duration and incline to the treadmill. Then, you can save the routine and recall it at any point. This is a great choice for those who would like to be able to change the way they exercise regularly.
Heart rate monitors are a standard feature on treadmills. They help you keep the track of how much you're working out , and could be an incentive in pushing yourself to hit you target heart rate. If you're looking to purchase an exercise machine with heart rate monitors, there are a few options to choose from.
Contact heart rate sensors can be incorporated in the handlebars of the treadmill. They determine your heart rate by detecting the electrical signals that your heart produces. This kind of sensor is generally considered to be more accurate than other types of sensors, for instance HR chest strap monitors. However, some users feel that contact sensors could be uncomfortable to wear for long lengths of duration.
Wireless chest strap monitors are a different option for measuring heart rate on a treadmill. These devices make use of sensors that detect electrical signals emanating from your heart, and transmit them wirelessly over the treadmill's console. Chest strap monitors are typically thought to have better accuracy than handlebar mounted sensors, but they can be less comfortable to wear during a workout.