Today, there are a myriad of treadmills that are available. From the standard to the super-advanced, there's a treadmill out there for every person. What's the best one for you? Here's a quick guide to the various types of treadmills:
1. Standard Treadmill: Standard Treadmill: This is the most basic form of treadmill, and it's ideal for people who are looking to get an easy workout in. It's user-friendly and is easy to use.
2. The Advanced Treadmill: This type of treadmill is great to those who are looking for the most challenging workout. It is equipped with advanced features and allows the user to tailor their exercise.
3. A Smart Treadmill: This is the most modern treadmill available. It's packed with features that allow you to track your improvement and gain maximum benefit from your training.
If you're new to working out, or are returning to fitness after a hiatus, you will want to look for a treadmill that is easy to operate and has plenty of safety features. Look for a model that has a low step-up elevation and a lower maximum speed. You will also want to ensure that the machine has an emergency stop button that is within reach.
The best treadmills for beginners include:
The Sole F85 Treadmill The model is loved by reviewers for its durable design, quick assembly, and straightforward controls. It also has a large belt and deck that is ideal for larger users or people who need extra room to move while they run or walk.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is very quiet and smooth. This makes it a good option for novices who aren't interested in being distracted by loud equipment. It also has an incline of 10 percent and 21 built-in workout programs, so you can easily change your routines once you're more comfortable exercising on treadmill.
The ProForm 505 CST treadmill: Another option that is suitable for first-time treadmill users, this model gets praise for its ease to put together and use. It has 18 built-in workout programs and iFit compatibility, so you'll be able to add an additional dimension to your routine as you progress along your fitness journey.
Intermediates are people who often train or have experience with running. They know their way around the gym and are at ease running for extended periods of time. If you're an intermediaterunner, you could be in search of the best treadmill with more features than a standard model, but it's not as costly as the top models. It is also possible to look for a treadmill that can meet your evolving fitness needs.
Here are some of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill It is an ultra-modern treadmill which comes with everything you can possibly need including an incline up to 15 percent, the maximum speeds of 12mph, and a capacity up to 350lbs. It also has an integrated fan and TV.
The ProForm Power 995i Treadmill: This is a good option when you're in search of an affordable treadmill. It has an incline of as high as 15 percent and a top speed of 12 mph, and an overall weight capacity of 325 pounds. It also comes with built-in fans in addition to music speaker.
The Sole F85 Treadmill It's a good option for those looking for an economical treadmill, but comes with plenty of features. It has an incline of 15 percent or more with it has a top speed of 12 mph and a weight capacity of 375 pounds. It also includes heart rate monitoring , as well as an MP3 player connection.
After running for some time and have developed the endurance of your running, then you could be ready to purchase the treadmill designed for advanced runners. These treadmills have features that will allow you to improve your performance to the next level.
Here are some of the things to look out for on the treadmills for runners who are advanced:
A powerful motor A treadmill with a motor that is strong if you are planning on running at high speeds. Make sure the motor has at minimum 2.5 horsepower.
A deck that is large A deck with a large size will give you plenty of room to run around without feeling cramped. Look for a deck that is at least 60 inches long and 20 inches wide.
A treadmill with a high weight capacity If you're a taller athlete, you'll need treadmills with a higher capacity for weight. Look for a treadmill that can handle runners who weigh up to 350 pounds.
Decline and incline capabilities Treadmills with incline as well as decline features can allow you to change your workouts and increase the difficulty. Choose a treadmill that offers an incline that ranges from 3 to 15 percent and an incline range of 0 percent to 3%.
Different treadmills are designed to suit different types of users. If you're a walker you'll need the treadmill specifically designed to be used for walking. They usually come with smaller motor speeds as well as a shorter belt length and are therefore more suitable for walking at a relaxed pace.
There are various types of treadmills that have incline in the market. Some are manual while some are powered. Motorized treadmills generally have a higher weight capacity and may be inclined towards a steeper slope than manual treadmills.
Manual treadmills are usually more compact and lightweight than motorized treadmills, making them easy to transport and store. However, they require users to adjust manually the direction of the treadmill belt, which can be long and tiring for those who aren't strong enough to carry the weight of the treadmill itself.
Inclination treadmills can help you reduce calories, strengthen your muscles and boost your cardiovascular fitness. When you run or walk at a higher incline, you force your heart to exert more effort to pump blood to your muscles. This will help to increase your energy levels in less time and improve your overall fitness level.
Treadmills that provide the option of a decline along with an incline are an excellent method to add an extra challenge to your workout. These treadmills typically have a maximum decline in the range of 10%, which is enough to make even the strongest person sweat. Along with the higher calories burned, they also target your quads better than an incline does. If you're looking to test yourself treadmills with declines can be an ideal choice.
Here are a few of the best treadmills with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many types of treadmills with programs. The first one has the same number of programs that are included with the treadmill. The programs are typically designed by a trained trainer or any other kind of fitness professional. They will generally include an initial warm-up, a cool down, and different exercise routines that include running and walking with various inclines and speeds.
The other kind of treadmill that comes with programs is one that permits you to build your own routines. This is done by entering what you want to speed up, time and incline on the treadmill. Then, you can save the program and revisit it at any time. This is an excellent option for those who would like to switch their routine every day.
Monitoring your heart's rate is a standard feature on treadmills. They can help you keep the track of how much you're working out and can be a motivating factor in pushing yourself to hit you target level of heartbeat. If you're in search of treadmills that have heart rate monitors There are many different types to choose from.
The sensors for contact heart rate can be incorporated into the handlebars of the treadmill. They determine your heart rate through measuring the electrical signals your heart produces. This kind of sensor is considered to be more accurate than other types of sensors, for instance HR chest strap monitors. However, some users find that contact sensors can be uncomfortable to wear for long period of time.
Wireless chest straps monitors are another option for measuring your heart rate while running. They use sensors to detect electrical signals from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are generally considered to be more accurate than handlebar-mounted sensors, however, they may be less comfortable to wear during exercise.