Today, there are a myriad of treadmills on the market. From the classic to the advanced there's a treadmill there for all. What's the best one for you? Here's a brief guide to the various kinds of treadmills you can choose from:
1. It's the Standard Treadmill: This is the most basic kind of treadmill. It's perfect for those who want to get a fast exercise in. It's a basic interface and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is great for those looking for the most challenging workout. It is equipped with advanced features and allows users to personalize their workout.
3. This is the Smart Treadmill: This is the most modern treadmill available. It's loaded with features that enable you to keep track of your fitness progress and get maximum benefit from your training.
If you're brand new to exercise or are returning to exercising after a layoff, you will want to choose a treadmill that is simple to operate and has plenty of safety features. Find a treadmill with a low step-up height as well as a slow maximum speed. It is also important to make sure the machine has an emergency stop button within easy reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill: This model is well-received by reviewers for its sturdy construction, easy assembly and easy-to-use controls. It also comes with a huge belt and deck, which is great for larger users or people who need additional room to move when they run or walk.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is quiet and smooth, making it a good option for novices who do not want to be disturbed by noisy equipment. It also has the ability to incline 10 percent as well as 21 workout programs included making it easy to alter your workout routine once you're more comfortable with exercising on the treadmill.
-The ProForm 505 CST Treadmill A good option for new treadmill users the model earns top marks for its ease to build and operate. It has 18 built-in workout programs as well as IFit integration, which means you can add an additional dimension to your routine as you progress along your fitness goals.
Intermediates are those who frequently exercise or have experience with running. They are familiar with the gym and are comfortable running for longer periods of time. If you're an intermediate, you could be in search of an exercise machine that comes with more features than the basic model, but it's not as costly as top of the line models. You might also be looking for a treadmill that can meet your evolving fitness needs.
Here are some of the best treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is an ultra-modern treadmill that comes with everything you could want such as an incline of up to 15 percent as well as it's top rate of twelve mph and a weight capacity of 350 pounds. The treadmill also comes with a built-in TV and a fan.
It's the ProForm Power 995i Treadmill: This is a good option if you're looking for an affordable treadmill. It has an incline of as high as 15 percent, it has a top speed of 12 mph and the capacity to hold 325 pounds. It also comes with built-in fans along with music players.
The Sole F85 Treadmill: This is a good choice if you're looking for an affordable treadmill that has plenty of features. It has an incline of up to 15 percent, it has a top speed of 12 mph and a weight capacity of 375 pounds. It also features heart rate monitoring , as well as an MP3 player plug-in.
After running for a while and have developed the endurance of your running, then you could be ready to purchase one that has been specifically created for advanced runners. These treadmills have features that will allow you to take your running to the next level.
Here are some of the things to look out for when buying the treadmills for runners who are advanced:
A strong motor A treadmill with a powerful motor when you plan to run at high speed. Make sure the motor is at least 2.5 horsepower.
A deck with a large size: A large deck can give you plenty of room to run without feeling confined. You should look for a deck that is at least 60 inches long and 20 inches wide.
A high capacity for weight: If you're a heavier runner, you'll require treadmills with a higher capacity for weight. Choose a treadmill which can accommodate runners who weigh up to 350 pounds.
Incline and decline features treadmills with incline and decline features can allow you to vary your workouts and increase the difficulty. You should look for a treadmill with an incline of 3 to 15 percent and the decline range is 0 percentage to 3percent.
Different treadmills are designed to suit different kinds of users. If you're a walker, you'll need an exercise machine that's designed specifically to be used for walking. These treadmills typically have a lower motor speed and a shorter belt length which makes them ideal to be used for walking at a leisurely pace.
There are various types of incline treadmills on the market. Certain models have manual inclines while the others have motorized. Motorized incline treadmills usually have higher capacity for weight and may incline to a greater degree than manual models.
Manual treadmill models are often lighter and compact than motorized treadmills, making them much easier to move and to store. However, they do require you to manually adjust the direction of the treadmill belt, which can be time-consuming and may be challenging in case you're not strong enough to support the load of the treadmill.
Inclination treadmills can help you get more calories burned, tone your muscles , and increase your cardiovascular fitness. By running or walking at a higher incline, you make your heart be more efficient in pumping blood towards your muscles. This helps to get more calories burned in a shorter time and boost your overall fitness level.
Treadmills that have the option of a decline along with an incline are a great option to add a bit of effort to your workout. They typically offer an average decline at 10 percent. That is enough to make even the fittest person sweat. Apart from the added calories burned, they also target your quads more than an incline. If you're looking to test yourself treadmills with declines can be an excellent choice.
Here are some of the best treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various types of treadmills with programs. The first kind has the same number of programs that are built into the machine. The programs are typically designed by a trained trainer, or some other type of exercise professional. They typically include the following: warm up, cool down, as well as a variety of exercises for running and walking at various speeds and inclines.
The second kind of treadmill that comes with programs is one that lets users to design their own custom routines. It is done by entering your desired speeds, time, and incline into the machine. It is then possible to save this routine and refer to it at any time. This is a great option for those who want to mix the way they exercise frequently.
Monitors for heart rates are a standard feature on many treadmills. They aid in keeping the track of how much you're working out , and could provide a motivational factor for you to work harder to reach that target cardiovascular rate. If you're looking for an exercise machine with a heart rate monitor there are a variety of options to choose from.
Heart rate sensor contact sensors can be incorporated in the handlebars of a treadmill and measure the heart rate of your body by monitoring the electrical signals your heart produces. This type of sensor is considered to be more accurate than other sensors, such as HR chest strap monitors. However, some users are concerned that contact sensors may be uncomfortable to use for long period of duration.
Wireless chest strap monitors are an additional option for measuring heart rate while running. These devices make use of sensors that detect electrical signals generated by your heart, and transmit them wirelessly over the treadmill's console. Chest strap monitors are thought to be more accurate than handlebar-mounted sensors, but they can be less comfortable to wear during a workout.