There are a variety of treadmills on the market. From the standard to the most advanced there's a treadmill there for everyone. What's the best one for you? Here's a quick guide to the different kinds of treadmills:
1. It's the Standard Treadmill: This is the most basic type of treadmill, and it's great for those who just are looking to get an easy exercise in. It's user-friendly and is simple to use.
2. The Advanced Treadmill: This type of treadmill is ideal for those seeking a more challenging workout. It has more advanced features that allow the user to tailor their workout.
3. The Smart Treadmill: This is the most recent type of treadmill available. It's loaded with features that enable you to monitor your performance and get the most value from your workout.
If you're brand new to exercise, or are returning to exercising after a layoff it is important to choose a treadmill that is simple to operate and includes a wide range of safety features. Choose a treadmill that has a low step-up height as well as a slow maximum speed. You will also want to ensure that the machine comes with an emergency stop button within easy reach.
Some of the top treadmills for beginners are:
-The Sole F85 Treadmill: This model is highly praised by users for its solid construction, simple assembly and easy-to-use controls. It also has a large belt and deck that is great for taller users or people who need additional space to move about while they run or walk.
The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, which makes it an ideal choice for people who don't want to be disturbed by noisy equipment. The treadmill also has 10 percent incline as well as 21 workout programs included, so you can easily modify your workout routines as you become more comfortable with exercising on the treadmill.
-The ProForm 505 CST Treadmill: Another good choice for first-time treadmill users the model earns excellent marks for being simple to assemble and use. It is equipped with 18 workout programs that are built-in, as well as iFit compatibility, so you can add an additional dimension to your routine as you progress through your fitness journey.
Intermediates are people who often work out or have some knowledge of running. They are familiar with the gym and are comfortable running for longer periods of time. If you're an intermediate, you might be looking for a treadmill that has more features than a standard model, but isn't nearly as costly as the top models. You might also be looking for a treadmill that will meet your evolving fitness needs.
Here are a few of the top treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an extremely high-end treadmill which comes with everything you can possibly need, including an incline of up to 15 percent and it's top velocity of just 12 miles per hour and a weight capacity up to 350lbs. It also features a built-in fan and television.
The ProForm Power 995i Treadmill: It's a great choice should you be looking for a mid-priced treadmill. It's got an incline of between 15 and 15 percent with the top speed is 12 mph and a weight capacity of 325 pounds. It also comes with built-in fans as well as music and sound speakers.
The Sole F85 Treadmill: This is a good choice if you're looking for an affordable treadmill that has plenty of features. It features an incline of 15 percent or more, a top speed of 12 mph and it has a capacity of 350 pounds. It also comes with heart rate monitors and an MP3 player plug-in.
Once you've been running for a while and have developed the endurance of your running, then you might be looking to buy an exercise machine that is created for advanced runners. These treadmills are equipped with features that will help you elevate your running to the next level.
Here are some things to look for on an advanced treadmill:
A motor that is strong You'll need a treadmill with a motor that is strong for those who plan to run at high speeds. Make sure the motor is at least 2.5 horsepower.
A deck with a large size A deck of a good size gives you plenty of space to run around without feeling cramped. Look for a deck that is at minimum 60 inches long and 20 inches wide.
A high capacity for weight: If you're a heavier athlete, you'll need a treadmill with a high weight capacity. Find a treadmill that will accommodate runners who weigh up to 350 pounds.
Incline and decline features: Treadmills with incline and decline options can help you modify your workouts and even make them more challenging. Find a treadmill that has an incline range from between -3% and 15% and a decline range of 0 percent to 3percent.
Different treadmills are designed to suit different types of users. If you're a person who walks, you'll want to look for one that is specifically made for walking. These treadmills usually have lower motor speeds and a shorter belt length and are therefore more suitable to be used for walking at a leisurely pace.
There are a variety of treadmills with incline on the market. Some have manual inclines while other models are electric. Motorized treadmills typically are heavier and can incline to a greater degree than manual models.
Manual treadmill models are often more compact and lightweight than motorized treadmills, which makes them much easier to move and put away. However, they require users to adjust manually the tilt of the belt, which can be time-consuming and may be challenging for those who aren't strong enough to bear the burden of the treadmill.
Incline treadmills help you lose weight, tone your muscles and boost your cardiovascular fitness. By running or walking at a higher incline, you force your heart to increase the amount of blood it pumps to your muscles. This could help you burn more calories in less time and boost your overall fitness level.
Treadmills that provide the option of a decline along with an incline is a great method to add an extra challenging workout. These treadmills usually have the maximum of a decline in the range of 10%, which is enough to make even a fit person sweat. Along with the higher calorie burn, declines also target your quads more than an incline does. If you're looking to test yourself treadmills that have declines are the best option.
Here are a few of the most effective treadmills with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are a couple different types of treadmills with programs. The first one has a set number of programs that are built into the treadmill. These programs are typically created by a trained trainer, or any other kind of fitness professional. They will generally include warming up, cooling down, and different running and walking routines at different speeds and inclines.
The second kind of treadmill that comes with programs is one that lets you to create your individual routines. This is done by inputting your desired speeds, time and incline to the treadmill. It is then possible to save this routine and recall it at any point. This is a great choice for those who would like to to change the way they exercise every day.
Heart rate monitors are a standard element on many treadmills. They aid in keeping on track of the intensity you're working and can be an incentive to push yourself to reach your target cardiovascular rate. If you're looking for a treadmill with heart rate monitors There are several various models to pick from.
Contact heart rate sensors are integrated in the handlebars of the treadmill. They monitor the heart rate of your body by measuring the electrical signals your heart produces. This kind sensor is typically thought to be more precise than other types of sensors, like HR chest strap monitors. However, some people are concerned that contact sensors may be uncomfortable to use for long period of time.
Wireless chest strap monitors are another option to monitor heart rate while running. These devices use sensors that detect electrical signals emanating from your heart, and transmit them wirelessly over the treadmill's console. Chest strap monitors are thought to have better accuracy than handlebar mounted sensors, but they can be uncomfortable to wear during your workout.