Today, there are many different treadmills that are available. From the traditional to the super-advanced there's a treadmill for all. What's the best one for you? Here's a quick guide to the various types of treadmills that are available:
1. The Standard Treadmill: This is the most basic model of treadmill, and it's great for those who just are looking to get an easy exercise in. It's user-friendly and is simple to use.
2. The Advanced Treadmill: This type of treadmill is great to those who are looking for the most challenging workout. It has more advanced features and allows users to personalize their workout.
3. It's the Smart Treadmill: This is the most modern treadmill on the market. It's loaded with features that allow you to track your improvement and gain the most value from your training.
If you're new to exercise or you are returning to fitness after a long absence then you should choose a treadmill that is simple to operate and includes a wide range of safety features. Choose a treadmill with a low rise and a low maximum speed. It is also important to ensure that the machine comes with an emergency stop feature within easily reach.
Some of the best treadmills for beginners are:
The Sole F85 Treadmill This model is loved by reviewers for its durable construction, easy assembly and simple controls. It also features a spacious deck and belt, which is perfect for taller users or people who need additional room to move when they walk or run.
-The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, which makes it a good option for novices who don't want to be disturbed by noisy equipment. The treadmill also has 10 percent incline and 21 workout programs that are built-in which means you can vary your workouts as you get more comfortable with exercising on the treadmill.
-The ProForm 505 CST Treadmill: Another good choice for first-time treadmill users, this model gets top marks for its ease to put together and use. It comes with 18 built-in workout programs and IFit integration, meaning you'll be able to add more variety to your routine as you progress in your fitness journey
Intermediates are those who frequently exercise or have knowledge of running. They have a good understanding of a gym and feel at ease running for extended periods of time. If you're an intermediate, you might be looking for the best treadmill with more features than a basic model, but isn't nearly as expensive as the top models. You might also be looking for a treadmill that will be adapted to the needs of your workout.
Here are some of the top treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an ultra-modern treadmill with all the features you can want such as an incline of up to 15 percent with an maximum speeds of 12mph, and a weight capacity of 350 pounds. It also features an inbuilt fan and TV.
The ProForm Power 995i Treadmill: It's a great choice when you're in search of a mid-priced treadmill. It can be inclined by as high as 15 percent and an top speed of 12 mph and it has a capacity of 325 pounds. The car also has built-in fan and music speakers.
The Sole F85 Treadmill It's a great option if you're looking to buy an affordable treadmill that still includes plenty of options. It's got an incline of 15 percent or more, the top speed is 12 mph, and a weight capacity of 350 pounds. It also features heart rate monitoring as well as the ability to connect an MP3 player.
Once you've been running for some time and have built up the endurance of your running, then you might be looking to buy a treadmill that is specifically designed for advanced runners. They come with features that will enable you to elevate your running up to an entirely new level.
Here are some things to look for in an exercise treadmill designed for advanced runners:
A strong motor A treadmill with a motor that is strong if you are planning to run at high speeds. Look for a motor that is at least 2.5 horsepower.
-A large deck A deck of a good size will provide plenty of room to run around without feeling cramped. Find a deck that is at least 60 inches long as well as 20 inches in width.
A high capacity for weight: If you're a taller athlete, you'll need the treadmill that has a high capacity for weight. Choose a treadmill which can handle those who weigh upwards of 350 pounds.
Incline and decline features Treadmills with incline as well as decline features can allow you to vary your workouts and increase the difficulty. Find a treadmill that has an incline of 3 to 15 percent and one that has a decline range of percent to 3%.
Different treadmills are designed to suit different types of users. If you're a walker you'll want to look for an exercise machine that's designed specifically for walking. They typically come with lower motor speeds and shorter belt lengths and are therefore more suitable to walk at a more comfortable pace.
There are numerous types of incline treadmills on the market. Certain models have manual inclines while others are motorized. Motorized incline treadmills typically have a higher weight capacity and can incline to a steeper angle than manual treadmills.
Manual treadmills are usually lighter and compact than motorized treadmills. This makes them much easier to move and to store. But, they need users to adjust manually the tilt of the belt, which is long and tiring if you're not strong enough to support the load of the treadmill.
Incline treadmills help you burn more calories, tone the muscles and improve cardiovascular fitness. When you run or walk at a higher elevation, you force your heart to be more efficient in pumping blood towards your muscles. This helps you get more calories burned in a shorter time and boost your fitness overall.
Treadmills with both a decline and an incline can be a fantastic method to add an extra challenging workout. These treadmills usually have a maximum decline of 10 percent, which is more than enough to make even the fittest person sweat. Apart from the added burning of calories, these treadmills target the quads more than an incline. If you're looking to test yourself, treadmills with declines are the best option.
Here are a few of the most effective treadmills with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are several kinds of treadmills equipped with programs. The first model comes with an established number of programs included in the treadmill. These programs are typically created by a certified trainer , or some other type of exercise professional. They will generally include a warm up, cool down, and various running and walking routines at various speeds and inclines.
The second type of treadmill that comes with programs is one that permits you to create your personal routines. This is accomplished by entering what you want to speed up, duration and incline on the machine. Then, you can save the routine to be recalled anytime. This is a great choice for those who would like to to change up their workout frequently.
Monitors for heart rates are a standard feature on treadmills. They aid in keeping on track of the intensity you're working and can be an incentive in pushing yourself to hit the target cardiovascular rate. If you're looking to purchase an exercise machine with a heart rate gauge, there are a few different types to choose from.
Contact heart rate sensors are incorporated in the handlebars of a treadmill. They monitor your heart rate by measuring the electrical signals your heart produces. This type of sensor is generally considered to be more precise than other types of sensors, like HR chest strap monitors. However, some individuals find that contact sensors can be uncomfortable to use for extended periods of time.
Wireless chest straps monitors are another option for measuring your heart rate while running. They use sensors to detect electrical signals from your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are typically thought to be more accurate than the handlebar-mounted sensors, however they may be uncomfortable to wear during exercise.